Chris completed his Master of Applied Psychology specialising in Sport and Exercise at the University of Queensland. He is a member of the Australian Psychological Society and Fellow of the College of Sport and Exercise Psychology. Chris was also a primary school P.E teacher for 10 years. Chris displays integrity, passion and expertise in promoting consistent peak performance for individuals, athletes and coaches. Chris has experience working with youth and development academies and elite athletes for a number of sporting organisations, including most recently the South Australian Institute of Sport, South Australian Cricket Association, West Adelaide Football Club, Royal Adelaide Golf Club Queensland AFL Youth squads (U16 and U18) and the Gold Coast Suns Academy. Chris has displayed a vast array of knowledge in his 5 years working in high performance sport, as well as brining his own personal knowledge from being a semi-professional athlete. During this time Chris has worked with a wide range of clientele, including children and older adults. Chris is very passionate about sport, exercise and promoting health and wellbeing through positive psychology and physical activity. He encourages a multidisciplinary approach to general health and wellbeing with an emphasis on psychological, physical and environmental factors that affect behaviours and performance.
As a nutritionist, health coach and passionate foodie, I draw upon both science and holistic principles to treat each individual case in a way that is effective, sustainable and enjoyable. My philosophy is deeply rooted in whole food, plant-based nutrition and using food as the wonderful medicine that it is! I take an investigative approach to each client and will always tailor treatment plans to the individual, their specific concerns and personal goals, with an emphasis on diet and lifestyle, and utilising supplementation where necessary. I believe in patient education and empowerment to form long-lasting healthy habits. Ultimately, you will learn how to make the right choices for your health on your own and feel good doing it! Areas of passion are: Healthy, sustainable weight loss/gain and overall healthy eating principles; Optimising vegan diets and transitions; Gut and digestive health; Women's health; Chronic/adrenal fatigue; Thyroid health; Autoimmune conditions; Diabetes; Cardiovascular disease, high blood pressure, high cholesterol. What to expect from our time together: In-depth consultation including holistic review of body systems, dietary analysis, health history, lifestyle factors, measurements (where appropriate); Pathology and functional testing referral/review and addressing nutritional deficiencies; Detailed treatment plan outlining recommended dietary and lifestyle changes targeted toward short and long-term goals as well as strategies to overcome potential barriers; Meal plans, shopping lists, recipe ideas, stress management guidelines and relevant information sheets; Ongoing support and contact.
Qualified Naturopath, Clinical Nutritionist and Diabetes Educator with a focus on prevention of type 2 diabetes and related complications such as cardiovascular disease. Natural health solutions for insulin resistance, metabolic syndrome, high blood pressure and cholesterol issues.
I am an Accredited Practising Dietitian and Nutritionist with 3 nutrition degrees including a PhD in nutrition science (University of Wollongong). I am committed to helping my clients reach their health goals using the best available scientific evidence. I am passionate about using a client-centered approach in my practice and respect people's diverse views and beliefs about food and nutrition. I provide dietary advice and interventions in a range of areas: - Eating for optimum health - Weight management/concern - surgical and non-surgical approaches - High cholesterol - Hypertension - Type-2 diabetes - Insulin resistance - PCOS (Poly-Cystic Ovarian Syndrome) - Fatty liver - Irritable Bowel Syndrome/FODMAP DIETS - Food Allergies - Food intolerances/RPA Elimination Diet - Diverticulitis/diverticulosis - Vegetarian nutrition - Food-related anaemia - And more.... At the heart of my practice I seek to facilitate healthy dietary change in a way that nurtures a healthy body image and relationship with food.
Belinda is an experienced midwife, having over 20 years working in the public & private sectors in various states of Australia, and overseas, and Private Practice Home Births. Belinda is passionate about natural birthing and offers home birth services in southern, central and eastern Tasmania. She has birth pools available for hire for her clients, and women birthing elsewhere. Belinda also offers naturopathy and herbal medicine consultations.
Robbie is a Sydney-based Accredited Practising Dietitian and Sports Nutritionist who graduated with a Bachelor of Exercise Science and Nutrition and a Masters in Nutrition and Dietetics. He has over 15 years experience in the health and fitness industry and is the Director and Co-founder of HealthBank. Robbie has already had a diverse career in nutrition working in the areas of clinical and community dietetics and health, corporate health and private practice. He combines his clinical skills with a functional and integrative approach to treating his clients for best results. He is a men's and women's health expert and is regularly featured in the media. Robbie’s other expertise cover fat loss and muscle gain, cardiovascular disease, gastrointestinal disorders, food intolerance, diabetes and metabolic disorders, hormone balance and fertility, and sports nutrition. To further his interest in the effect of food on sports performance, Robbie completed a Sports Nutrition Course at the Australian Institute of Sport and he now provides strategic eating advice to both adult and junior athletes for training and competition at all levels.
Liza is a highly trained and experienced wellness consultant and naturopath based in Melbourne, Australia. She helped develop the world’s first Master of Wellness program in 2007 and taught into the program for over 10 years. Her doctoral degree investigated ‘the health and wellness effects of organic diets’ and she has contributed to several text books and authored over 50 peer-reviewed journal articles. In addition to her academic commitments, Liza practices as a naturopath from Malvern Natural Health Care (https://www.mnhc.com.au 9572 3211) and facilitates individualised online wellness programs through HealthBank. Please email Liza for further details regarding her wellness programs ([email protected]). You will receive an intake form to complete prior to your first consultation. Please return the completed form at least 24 hours prior to your scheduled consultation.
Katy's education and training include modalities covering Exercise Science, Nutrition and Naturopathy Qualified Metabolic Balance® Practitioner How would you feel if your METABOLISM just worked? Wouldn't it be nice if WEIGHT LOSS was just a side effect to you getting well and staying well? How much energy would you have if you could resolve your inflammation and get to the root cause of your health conditions using food? Do you suffer from any of the conditions listed below and have never been able to get well and stay well? Metabolic Balance® is uniquely specific and completely individualised. Metabolic Balance® requires -Recent and specific blood test results -Body measurements -Health history To formulate a plan made precisely for you to best address your health challenges. The entire 12 Week Program includes : 7 x Consultations to ensure your success Pathology Request Form (No GP required) 4-Phase Personalised Nutrition Plan for Long Term Success Metabolic Balance® app, so you always have the plan with you A Metabolic Balance® Welcome Pack Incredible support throughout your entire journey! Conditions Metabolic Balance® can assist with include: Female health - hormone imbalances which can lead too: -Weight Gain -PCOS -Endometriosis -Fertility issues -Gut health, bloating, constipation, IBS, SIBO, gut permeability & Yeast Infections -Irregular, Painful, Missing, & Heavy Periods -Acne & Skin Conditions including eczema, dermatitis and psoriasis -Breast changes, Swelling, Tenderness -Headaches, Migraines, Brain Fog -Hair Loss & Excess Body Hair -Fatigue, Depression, Anxiety, Panic & Mood disorders -Menopause, Hot Flushes -Loss of Libido, Painful Intercourse Male Health - Hormone imbalances which can lead too: -Fatigue -Insomnia & Sleep Issues -Weight Gain -Brain Fog -Metabolic Syndrome - diabetes, high blood pressure & cholesterol -Gut health - bloating, constipation, IBS, SIBO, gut permeability -Decrease Sexual Performance -Inability to Maintain Muscle Mass -Depression, Anxiety, Aggression, Irritability -Heart Disease -Osteoporosis Katy's specialties and passions come from years of working in multiple areas within the health industry. Having gained experience in a variety of health modalities per the years of education and training in gyms and fitness centres, as a personal trainer, fitness instructor, lifeguard, swim instructor, and Rehabilitation Specialist for the Australian Commonwealth Government in Alice Springs, Northern Territory with indigenous communities, before continuing with further study at a number of universities in Australia. Katy's passions for working in rehabilitation continued to sports, taking on a role as a Rugby Union trainer, on the coaching panel for the Australian Rugby Union, Queensland Men’s Rugby Union division as an Exercise Scientist and Sports Naturopath, with a specialty in sports performance, rehabilitation, recovery, nutrition, supplementation, men’s health and hormones. This experience and more have culminated in private practice, launching a specialty Naturopathic Clinic and Dispensary, KIN & TONICS, an online digital practice. With 10 years of health-based education and clinical experience, Katy develops researched-based individually tailored treatment plans which incorporate diet and lifestyle modifications, nutritional medicine, supplementation, herbal medicine, and functional testing.
Jean has always been interested in eating nourishing food and managing her family’s health and wellbeing with natural therapies. She believes strongly in ‘food as medicine’ and works with her clients to educate them and help them implement dietary changes in ways that suit their busy lifestyle. Jean’s practice focuses on: • Gut health • Female reproductive health • Pre-conception and pregnancy nutrition • Natural fertility and IVF support • Thyroid disorders • Children’s health and nutrition • Mental health conditions • Learning disorders Jean teaches the Buteyko method of breathing re-training to both groups and individual clients. Buteyko breathing is highly beneficial for clients with conditions such learning disorders, asthma, sinusitis, sleep apnoea, snoring, reflux, IBS, and anxiety. Jean also utilizes the powerful medicinal properties of herbs to address dysregulation of body systems and enhance energy production. Where appropriate Jean uses functional testing to gain a greater understanding of her clients’ health status. She finds testing can be particularly useful when treating hormonal imbalance, food allergies and intolerances, mood disorders and to identify genetic predispositions.