Naturopath, Weight Management Specialist, Mindfulness Coach, Practitioner Mindfulness Mentor
I completed my Diploma of Naturopathy in 1998 and currently hold my Naturopathic Accreditation with CMA. Qualified in Herbal Medicine, Nutrition, Iridology, Bach Flowers, Acute Homeopathic Prescribing and Remedial Massage. As a Naturopath, my approach to wellness is a holistic one. I treat you as an individual while supporting your whole being and aiming to make you feel comfortable and understood while identifying the underlying cause of your health imbalance. My role in our relationship is to educate you on how to best look after your own health, minimising symptoms of illness, supporting the body’s capacity to heal, and balancing your body and mind. Women’s Health issues is an area I am passionate about. From teenage years to menopause our body is an intricate force able to balance itself and when needed, with the help of nature’s products. When my mother was diagnosed with Alzheimer's I took a special interest in brain health, I wanted to understand the effects of diet, lifestyle choices and specific nutritional/herbal medicine on the brain and to keep it at its optimal health state. I am the mother of two beautiful boys, a daily meditator, occasional yogi and love mountain biking.
Katy's education and training include modalities covering Exercise Science, Nutrition and Naturopathy Qualified Metabolic Balance® Practitioner How would you feel if your METABOLISM just worked? Wouldn't it be nice if WEIGHT LOSS was just a side effect to you getting well and staying well? How much energy would you have if you could resolve your inflammation and get to the root cause of your health conditions using food? Do you suffer from any of the conditions listed below and have never been able to get well and stay well? Metabolic Balance® is uniquely specific and completely individualised. Metabolic Balance® requires -Recent and specific blood test results -Body measurements -Health history To formulate a plan made precisely for you to best address your health challenges. The entire 12 Week Program includes : 7 x Consultations to ensure your success Pathology Request Form (No GP required) 4-Phase Personalised Nutrition Plan for Long Term Success Metabolic Balance® app, so you always have the plan with you A Metabolic Balance® Welcome Pack Incredible support throughout your entire journey! Conditions Metabolic Balance® can assist with include: Female health - hormone imbalances which can lead too: -Weight Gain -PCOS -Endometriosis -Fertility issues -Gut health, bloating, constipation, IBS, SIBO, gut permeability & Yeast Infections -Irregular, Painful, Missing, & Heavy Periods -Acne & Skin Conditions including eczema, dermatitis and psoriasis -Breast changes, Swelling, Tenderness -Headaches, Migraines, Brain Fog -Hair Loss & Excess Body Hair -Fatigue, Depression, Anxiety, Panic & Mood disorders -Menopause, Hot Flushes -Loss of Libido, Painful Intercourse Male Health - Hormone imbalances which can lead too: -Fatigue -Insomnia & Sleep Issues -Weight Gain -Brain Fog -Metabolic Syndrome - diabetes, high blood pressure & cholesterol -Gut health - bloating, constipation, IBS, SIBO, gut permeability -Decrease Sexual Performance -Inability to Maintain Muscle Mass -Depression, Anxiety, Aggression, Irritability -Heart Disease -Osteoporosis Katy's specialties and passions come from years of working in multiple areas within the health industry. Having gained experience in a variety of health modalities per the years of education and training in gyms and fitness centres, as a personal trainer, fitness instructor, lifeguard, swim instructor, and Rehabilitation Specialist for the Australian Commonwealth Government in Alice Springs, Northern Territory with indigenous communities, before continuing with further study at a number of universities in Australia. Katy's passions for working in rehabilitation continued to sports, taking on a role as a Rugby Union trainer, on the coaching panel for the Australian Rugby Union, Queensland Men’s Rugby Union division as an Exercise Scientist and Sports Naturopath, with a specialty in sports performance, rehabilitation, recovery, nutrition, supplementation, men’s health and hormones. This experience and more have culminated in private practice, launching a specialty Naturopathic Clinic and Dispensary, KIN & TONICS, an online digital practice. With 10 years of health-based education and clinical experience, Katy develops researched-based individually tailored treatment plans which incorporate diet and lifestyle modifications, nutritional medicine, supplementation, herbal medicine, and functional testing.
Robbie is a Sydney-based Accredited Practising Dietitian and Sports Nutritionist who graduated with a Bachelor of Exercise Science and Nutrition and a Masters in Nutrition and Dietetics. He has over 15 years experience in the health and fitness industry and is the Director and Co-founder of HealthBank. Robbie has already had a diverse career in nutrition working in the areas of clinical and community dietetics and health, corporate health and private practice. He combines his clinical skills with a functional and integrative approach to treating his clients for best results. He is a men's and women's health expert and is regularly featured in the media. Robbie’s other expertise cover fat loss and muscle gain, cardiovascular disease, gastrointestinal disorders, food intolerance, diabetes and metabolic disorders, hormone balance and fertility, and sports nutrition. To further his interest in the effect of food on sports performance, Robbie completed a Sports Nutrition Course at the Australian Institute of Sport and he now provides strategic eating advice to both adult and junior athletes for training and competition at all levels.
I am a qualified naturopath and counsellor. I have worked as a counsellor for 17 years and graduated as a naturopath in late 2018. I am a mother of an adult son. I love cooking, crochet, reading, sewing, knitting and dancing.
Registered Naturopathic Nutritionist, preferring to specialise in Fertility, Skin Conditions and Children's health. Also a qualified massage therapist and Reiki practitioner.
Jean has always been interested in eating nourishing food and managing her family’s health and wellbeing with natural therapies. She believes strongly in ‘food as medicine’ and works with her clients to educate them and help them implement dietary changes in ways that suit their busy lifestyle. Jean’s practice focuses on: • Gut health • Female reproductive health • Pre-conception and pregnancy nutrition • Natural fertility and IVF support • Thyroid disorders • Children’s health and nutrition • Mental health conditions • Learning disorders Jean teaches the Buteyko method of breathing re-training to both groups and individual clients. Buteyko breathing is highly beneficial for clients with conditions such learning disorders, asthma, sinusitis, sleep apnoea, snoring, reflux, IBS, and anxiety. Jean also utilizes the powerful medicinal properties of herbs to address dysregulation of body systems and enhance energy production. Where appropriate Jean uses functional testing to gain a greater understanding of her clients’ health status. She finds testing can be particularly useful when treating hormonal imbalance, food allergies and intolerances, mood disorders and to identify genetic predispositions.
My passion for all everything nutrition began when my son was a toddler and it lead me back to study to get the in-depth knowledge, understanding and clinical experience to be able to share my passion with you. So, here I am, a passionate degree qualified clinical nutritionist. I love working with you, from where you are now, to help you improve your life and reach your personal goal/s. I utilise a holistic, functional medicine and evidenced based approach looking at your health and goals, and when creating your treatment plan. I offer one-on-one consultations, personalised programs, meal plans, diet reviews and information sessions. Consultations are available through Telehealth and face-to-face at my clinic room in Caddens, NSW. I am a certified practising nutritionist with AARPN. Health fund rebates are available with some funds and I am also an unregistered NDIS provider.
As a Dietitian, Sports Dietitian & Exercise Physiologist my purpose is to inspire people to develop a more conscious, enjoyable relationship with food and exercise to perform at their best and reclaim their health. When I’m not helping clients achieve their goals, you’ll find me out running or in the kitchen cooking up a storm! I enjoy providing personalised nutrition plans and exercise programs to assist a range of clients optimise their lifestyle and performance, specialising in weight loss, vegetarian/vegan diets, gut health and sports performance.