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Dietitian - Integrative methods.

Lara strives to support her clients in achieving optimal health and well-being as well as becoming the best versions of themselves. Through personalised consultations and comprehensive assessments, she educates her clients on the importance of healthy lifestyle habits as well as supplementing their diets with nutrients and herbs that may be depleted by lifestyle, stress, genetic dispositions, and medications. Her approach is rooted in the belief that true healing involves addressing the root causes of illness and restoring the body's natural equilibrium while aiming for lasting improvements rather than fostering dependency on ongoing treatments. Her dedication to bridging the gap between conventional medicine and holistic healing reflects her conviction that a comprehensive approach is essential for promoting lasting health and vitality. Part of Lara's approach is to replace any nutrients, vitamins, and minerals that necessary medications can deplete from the body. With this perspective, both pharmaceutical and naturopathic medications can work together when necessary.

Jadine has a keen interest in gut health, chronic skin conditions, holistic sports nutrition, female hormone health and fertility & mental health. (visit www.alchemical.com.au to find out more) Jadine takes a whole person-centred approach. There is no cure all, no one 'diet' that fixes all. Many myths surround nutrition, and many external influences affect our food choices. Jadine provides nutritional advice based upon the latest scientific research and her client’s personal health goals. Jadine will provide the tools and knowledge to 'nourish yourself to vitality' through sustainable practices tailored to you. With simple, realistic, non-restrictive recommendations to achieve your health goals. Her approach is to identify the root cause of illness with a full health assessment utilising functional pathology testing where applicable and considering possible environmental exposure. Jadine believes education and knowledge are key to empowering her clients to make long term positive changes towards optimal health. Testing includes but isn’t limited to; Hormone profiling – DUTCH hormone testing Allergy / Food sensitivities Gut microbiome Macro/micro nutrient deficiencies Stress & neurotransmitter profiling Adrenal fatigue testing – chronic prolonged stress conditions DNA testing Testing is utilised when required to help understand the root cause of presenting signs & symptoms.

Karen Ansell is a highly experienced University qualified Naturopath & Nutritionist with over 30 years in the health and fitness industry. Karen graduated with an Excellence in Naturopathy award and is dedicated to furthering her knowledge and keeping up to date with the latest clinical research. Karen takes you on a journey of education and empowerment to understand your needs for preventative health care to rediscover your vitality. Karen was an elite athlete in her high school years winning Australian and Pacific Games championships in middle distance and cross country running as well as run/swim Aquathons. Karen worked in the top health spa resorts of Thailand for several years treating many famous high profile guests before returning to Sydney to start her busy Be in Balance Naturopath Clinic. Karen enjoys treating a diverse range of ages from babies to elderly and a range of conditions such as gut and digestion, immune and autoimmunity, stress and sleep, hormones and weight management, inflammation and energy, migraines and histamine intolerance, perimenopause and menopause, cancer support care, fertility and pregnancy and more. Karen utilises biomedical testing options, and clinically trialled supplements as well as working with food as medicine. Karen is caring and intuitive to your needs and goes above and beyond to individualise treatment, ensuring a gift of wellness for every client she meets.

Travis was born and raised south of Sydney on the shores of Jervis bay. He is a PACFA Registered Clinical Counsellor which is the most prestegious counselling certification in Australia. Upon completing his Bachelor of Counselling with the Australian College of Applied Psychology (ACAP) and working at a Drug and Alcohol rehabilitation facility (Odyssey House) he took an opportunity to open a private counselling practice here in Nowra in 2020 called the Catharsis Society. Travis has since completed many advanced training programs including Clinical Hypnotherapy, Applied Neuroscience and Neuro Linguistic Programming and now specialises in CPTSD, PTSD, Trauma Informed Practice, ADHD Coaching, OCD, Depression and Anxiety. Travis has a unique ability to connect with people and build trust which is the cornerstone of The Catharsis Society.

Hi and Welcome! I am an Accredited Practicing Dietitian and a Credentialed Eating Disorder Clinician. I also have studied Exercise Sports Science and I’m a qualified Physiotherapist. As you can see from my qualifications I have always had a unique fascination with the human body, what makes it tick and how we can assist it to function optimally. However, there were a few years when I was in my early twenties, that this love and passion for wellbeing became obsessive and disordered. I developed an eating disorder which required hospitalisation. I had a lengthy inpatient admission and then attended the day program and all of the specialist appointments that were required for me to progress in recovery. It took me many years to navigate the rocky path to reach full recovery, but I am very proud to say that I have 100% recovered from my eating disorder. I am now an incredibly happy human who has a fabulous relationship with food and my body. I have extensive experience in working with eating disorder and disordered eating clients; from inpatients to day program and to outpatients – in the private practice setting. I have worked with hundreds if not thousands of woman to help them overcome their eating disorder, regain control of their life and enjoy food again. What I have noticed however is that the traditional model of seeing clients for an initial consultation, then seeing them over subsequent weeks and months for follow up consultations was certainly not the most effective way for the client to achieve their optimal result in the most condensed timeframe possible. There is a huge portion of time between sessions where questions might be thought of, support or guidance required and the need for accountability is high. I have used my own journey, evidence-based practice, and my own clinical experience to create a program and support service which I wish existed when I was going through recovery, I felt very alone and isolated, like no one really got it. I’m here to let you know that I get it, I truly do; and I would love to hold your hand through the journey from fearing food to food freedom.

Victoria is an Accredited Practising Dietitian providing personalised nutrition for a variety of health conditions including gut problems, chronic disease, mental health and general nutrition matters. Victoria is particularly passionate about utilising elements of the Mediterranean lifestyle (dietary habits, stress reduction and strengthening of the gut-brain connection) to heal guts and nourish bodies & minds.