Ellen is passionate about supporting and restoring health with nutritional medicine and functional testing. She has a background as a registered nurse and midwife for over 25 years. She specialises in reducing body inflammation and also has certification as a health coach and certificate IV in weight management.
As a nutritionist, health coach and passionate foodie, I draw upon both science and holistic principles to treat each individual case in a way that is effective, sustainable and enjoyable. My philosophy is deeply rooted in whole food, plant-based nutrition and using food as the wonderful medicine that it is! I take an investigative approach to each client and will always tailor treatment plans to the individual, their specific concerns and personal goals, with an emphasis on diet and lifestyle, and utilising supplementation where necessary. I believe in patient education and empowerment to form long-lasting healthy habits. Ultimately, you will learn how to make the right choices for your health on your own and feel good doing it! Areas of passion are: Healthy, sustainable weight loss/gain and overall healthy eating principles; Optimising vegan diets and transitions; Gut and digestive health; Women's health; Chronic/adrenal fatigue; Thyroid health; Autoimmune conditions; Diabetes; Cardiovascular disease, high blood pressure, high cholesterol. What to expect from our time together: In-depth consultation including holistic review of body systems, dietary analysis, health history, lifestyle factors, measurements (where appropriate); Pathology and functional testing referral/review and addressing nutritional deficiencies; Detailed treatment plan outlining recommended dietary and lifestyle changes targeted toward short and long-term goals as well as strategies to overcome potential barriers; Meal plans, shopping lists, recipe ideas, stress management guidelines and relevant information sheets; Ongoing support and contact.
I help women with an underactive Thyroid or Hashimoto's reclaim their energy and Thyroid health in 90 days with expert diet, supplementation and lifestyle advice.
Alex takes the guesswork out of health by creating goal orientated and health plans to help you through every step of the way. Making practical and effective use of natural medicine therapies such as herbal medicine, nutritional supplements and dietary plans. Alex aims to address the underlying cause of illness, restoring the body to wellness, helping you to look and feel fantastic. Alex is a degree qualified naturopath dedicated to inspiring and educating you to live a healthy and happy life. She has a special interest in emotional well-being, digestive health, detoxification, skin health, fertility, autoimmunity and thyroid disorders. Alex recognises the importance of treating clients with individualised health protocols and has designed evidence-based detoxification programs to promote hormone balance and improve digestive health. She is an empathetic listener, passionate teacher and believes even the smallest changes can make a world of difference. “It was just never meant to be so hard. Everyone is different and unique in their own way. I’m not here to tell you how to be, but to help you be the best version of yourself. Whatever your health goal may be, we can work together and give you the tools to live the very best life” – Alex www.whiteoaknaturopathy.com.au
Robbie is a Sydney-based Accredited Practicing Dietitian and Sports Nutritionist who graduated with a Bachelor of Exercise Science and Nutrition and a Masters in Nutrition and Dietetics. He has over 15 years experience in the health and fitness industry and is the Director and Co-founder of Australia's first online Nutrition clinic, HealthBank. Robbie has already had a diverse career in nutrition working in the areas of clinical and community dietetics and health, corporate health and private practice. He combines his clinical skills with a functional and integrative approach to treating his clients for best results. He is a men's and women's health expert and is regularly featured in the media. Robbie’s other expertise cover fat loss and muscle gain, cardiovascular disease, gastrointestinal disorders, food intolerance, diabetes and metabolic disorders, hormone balance and fertility, and sports nutrition. To further his interest in the effect of food on sports performance, Robbie completed a Sports Nutrition Course at the Australian Institute of Sport and he now provides strategic eating advice to both adult and junior athletes for training and competition at all levels.
I am an Accredited Practising Dietitian and Nutritionist with 3 nutrition degrees including a PhD in nutrition science (University of Wollongong). I am committed to helping my clients reach their health goals using the best available scientific evidence. I am passionate about using a client-centered approach in my practice and respect people's diverse views and beliefs about food and nutrition. I provide dietary advice and interventions in a range of areas: - Eating for optimum health - Weight management/concern - surgical and non-surgical approaches - High cholesterol - Hypertension - Type-2 diabetes - Insulin resistance - PCOS (Poly-Cystic Ovarian Syndrome) - Fatty liver - Irritable Bowel Syndrome/FODMAP DIETS - Food Allergies - Food intolerances/RPA Elimination Diet - Diverticulitis/diverticulosis - Vegetarian nutrition - Food-related anaemia - And more.... At the heart of my practice I seek to facilitate healthy dietary change in a way that nurtures a healthy body image and relationship with food.
As a Functional Nutritionist, I support people to get to the root cause of their symptoms to get lasting results. I specialise in working with individuals with Chronic Fatigue Syndrome and other frustrating chronic symptoms and conditions. I work on an individual basis with clients in Sydney and online, run workshops and retreats and deliver corporate nutrition programs and seminars. My mission is to empower you to fuel your body with real food in a way that fits in with your lifestyle, and to encourage you to pursue optimal health so you can thrive in work and life.
With over 8 years of clinical experience, I can help you cut through the confusion, overwhelm and decision-fatigue when it comes to your health and wellbeing. I practice an evidence-based and fad-free approach which means I can support you measurable and sustained results. Consultations are available in my Eastern Suburbs, Sydney clinic, online or by phone. I see a range of different clients, from infants to geriatrics. I have a special interest in the areas of pediatric nutrition, cancer support, and gut health. My mission is to help you get really clear on what to eat to better your health on every level, and guide you to which nutritional and herbal medicines can support you so you can live your best life; a life with less pain and inflammation, where you feel calmer and less stressed, and where you have better skin health, healthier digestion, and a stronger immune system.
Hi there! Thanks for taking the time you check out my profile! I've been working as an exercise physiologist for 4 years now and I love it. I feel so privileged that I get to work with people on such a personal level. I enjoying connecting socially with all my patients and truly am grateful for all they have shared with me what they have taught me, clinically and emotionally, over the years - I am so lucky! I aim to provide a good DOSE (Dopamine, Oxytocin, Serotonin and Endorphins) through my movement prescription to make sure you leaving feeling stoked about reaching your goals no matter how big or small. Even if you're not too sure about what you think your goals could or should be, I will challenge you to do your best and no less. It crazy what can be achieved when you have the right team - I hope to be a part of yours!