Find a Practitioner

Hello, my name is Cate, and I work as a Nutritionist and Menopause Specialist Coach located in Old Bar, NSW. My educational background includes a Bachelor of Health Science in Food & Nutrition, and I rely on a science-based approach for crafting my guidance plans and nutrition assessments. I specialise in addressing issues related to peri-menopause, menopause, and gut health. My professional background encompasses various roles, including nutrition consultation, health and wellness writing, recipe development, nutrition analysis, and menu planning. These experiences have offered me the opportunity to collaborate with individual clients and community groups, fostering inspiration and positive change. My personal journey with early-onset menopause, attributed to a history of breast cancer, led me to recognise a significant gap in support available for women grappling with symptoms during peri-menopause and menopause. This realisation ignited my passion for assisting women in understanding the underlying causes of their symptoms and making gradual lifestyle adjustments, with a specific emphasis on nutrition, enhancing sleep quality, and stress management. My primary focus centres on active listening to my patients and empowering them with knowledge about their health. I aim to enable individuals to achieve optimal well-being, while also taking proactive steps to help prevent future health issues and chronic diseases.

My philosophy is simple: Nourishment can be achieved with ease and joy. Balance and flexibility are key to enjoying life's pleasures. As a nutritionist, I enjoy helping individuals reconnect with the pleasure of eating well and cultivating a healthy relationship with food. I approach disease prevention and management through a multidimensional lens, taking into account the whole individual—body, mind, and soul—to help you achieve optimal health and navigate chronic conditions with greater ease. I also apply the latest evidence-based nutritional medicine and scientific research to ensure a holistic, individualised, sustainable, and patient-centred approach. Areas of health that I would love to support you with: - Gastrointestinal Conditions: Irritable bowel syndromes (IBS) with symptoms such as bloating, reflux/ heartburn, indigestion, abdominal pain, constipation and/or diarrhoea, food allergies and intolerance. - Women’s Health Conditions: Premenstrual syndromes (PMS) such as painful periods, fatigue, breast soreness, hormonal acne; menstrual irregularities; fertility, preconception care, pregnancy care, and postnatal support. - Nervous & Endocrine System: low energy, chronic fatigue, stress management, anxiety disorder, depression and sleep disorders - Sustainable Weight Management: gentle and sustainable weight loss, liver support - Metabolic Syndrome: abnormal blood pressure, blood sugar and cholesterol levels, insulin resistance - Immune Support: autoimmune conditions, low immunity, and frequent cold & flu Ready to nourish with ease and joy? Let's connect and start this journey together! I am here to listen, guide, and support you. Together, we will explore the foods, habits, and mindsets that bring you not just your health, but happiness and a new sense of freedom! Feel free to check out www.yapnutrition.com to find out more about my offerings.

I am a nutrition specialist passionate about helping clients achieve their body goals and lose weight permanently. My mission is to help you in moving your body to wellness to live an energised, confident life - providing practical, evidence-based nutrition and diet advice, meal plans, recipes and support. I have helped hundreds of women sail through menopause with ease, with programs that practically rebalance hormones and bring back in the healthy and happy with long-term success. Whatever your needs, I have a personalised plan for you that will suit your diet preferences, nutritional needs and lifestyle. I have completed a postgraduate Advanced Diploma of Nutritional Medicine, a Bachelor of Music Performance, a Masters of Music from Northwestern University in Chicago and am a qualified pilates instructor. I have been privately consulting as an Accredited Practicing Nutritionist for over six years, both in my clinic at Stonewall Medical Centre and online with clients throughout Australia and overseas. For further information and free recipes please visit www.meltkitchen To contact Mel text/phone 0418 872 279, or send a DM at @meltkitchen

I believe that everyone has the right to good health, and science is showing us over and over the importance a balanced diet has on our overall health status. My aim is to reconnect people with the food they eat so they can regain control of their health and wellbeing through whole food nutrition. Using diet and lifestyle refinement tailored to each individual patient I will guide you on your journey to thriving good health. Whist I see clients with all manner of health concerns I do have a special interest in the areas of metabolic health, mental health, skin health and gut health. If the available appointment times do not suit your schedule, please message me to arrange a time.

I am a degree qualified clinical nutritionist, health coach and counsellor. I support my clients from where you are now, to where they want to be. As a Nutritionist I utilise a holistic, functional medicine and evidenced based approach looking at your health, goals and creating a personal treatment plan in consultation with you. This way the changes you make over the next 3-6 or even 12 months are easy to stick to, and therefore your results are maintainable. I have recently started to offer individual counselling sessions and will begin holding group sessions soon. I conduct one-on-one nutrition consultations, a 12-week nutrition program, 8-week groups programs and information sessions. Consultations are currently available via Telehealth or in-person in Balgowlah, NSW. I am a Certified Practicing Nutritionist with AARPN and a recognised allied health professional. Health fund rebates are available with most funds, and I am also an unregistered NDIS provider.

I am a gut health specialist and mental health dietitian. I graduated from La Trobe University with a Bachelor of Applied Science and Masters in Dietetics. Since working as a dietitian, I've gravitated towards working with adults who suffer uncomfortable gut symptoms and mental health struggles. I love to inspire my clients and uncover their strengths to improve their health to the best of their ability.

Hello! I’m Elise, an Accredited Practicing Dietitian specialising in Pregnancy and Paediatric Nutrition. Through my experience as a Paediatric Dietitian, I have witnessed the profound impact my support and guidance can have on the lives and futures of young individuals. One of my passions is assisting families in reducing the stress and confusion surrounding food and eating. I provide personalised approaches to empower families to make informed choices, leading to positive transformations over time.

Supporting you to achieve your health goals and experience true healing through the power of nutrition. ​My approach is evidence-based and I believe in treating the whole person, not just symptoms as they arise. ​My aim is to empower my clients with the knowledge and tools they need to take charge of their health and achieve optimal wellness. ​Whether you're looking to lose weight, manage a chronic condition, or simply improve your overall health, I'm here to support you on your journey. Maryssa is a holistic nutritionist, passionate about disease prevention & the management of chronic conditions including: diabetes, metabolic syndrome, obesity, heart disease, insulin resistance, PCOS & perimenopause. ​​Areas of focus include: Chronic disease Gut health Hormonal health Immune support Men's health Skin health Thyroid conditions Weight management​ Women's health ​