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My name is Carolina, I have been in the Fitness Industry for over 12 years. I am a Wellness Coach who has helped thousands of clients who have struggled with health issues for years to take their health and energy to optimal levels. Most of my clients have tried to manage or reverse their health issues by following a conventional medicine approach and still have not achieved the expected results. These people feel they are not getting answers and there are always pieces missing in the puzzle to improve their health. Meanwhile their health continues deteriorating. On the other hand, some clients are wanting to work on prevention of disease, they are willing to learn what is required to be in the best shape, be the best version of themselves, live a vibrant life and incorporate long term healthy habits to have true fulfilment and great energy levels. I use my four-pillar approach, which embodies four important aspects, physical-activity, nutrition, biochemistry, and mindset. I will coach and support you in these 4 aspects of your life. If you are looking to optimise your health, while finding the underlying causes to fix and to better your health I can help you today. Specialising in - Reversal and management of gut, autoimmune and neurological conditions - PCOS, weight-management, diabetes, abdominal obesity - Fat loss, increased muscle mass and improved body composition and posture - Osteoporosis, osteopenia, osteoarthritis, Injury rehabilitation - ADHD, ADD, anxiety, depression, eating disorders - Restoration of energy levels and establishment of long-term healthy habits Qualifications Bachelor of Health Science (Nutritional and Dietetic Medicine) Bachelor of Psychology Certificate III & IV in Fitness Female Specific Training Strength and Conditioning Level 1 Coach

Jude Petrzela is a Melbourne-based, Degree qualified naturopath (BHSc naturopathy) and is a full member of the Australian Traditional Medicine Society (ATMS). Having worked in the health and wellness industry for approximately 20 years (including many years as a Remedial Massage therapist) she provides a wealth of knowledge and support for her clients. Jude focuses on a holistic health approach to find the root cause of disease. This holistic approach considers physical, emotional, and spiritual blocks that may be preventing optimal health. She combines diet and lifestyle adjustments, herbal medicine, energetic medicine and nutritional supplements to nurture the body back to optimal health. Jude works predominantly with clients who are experiencing Fibromyalgia Syndrome (FMS) , chronic pain issues and chronic diseases commonly associated with aging. For more information: https://www.naturalactionhh.com.au/

Hi, I'm Susan and I have over 23 years experience as a Naturopath, Nutritionist and Herbalist. I am passionate about supporting and empowering people around their health and being in tune with their bodies. My special interests are: Healthy Ageing: Bone/Heart/Brain Health Menopause/ Perimenopause Cancer Support Gut Health Restoration Adrenal & Nervous System Support Chronic Fatigue ME/CFS Post-viral Syndromes, Long Covid Autoimmunity, Thyroid health, Hashimotos Disordered Eating, Body Image Issues Mind/Body Medicine

Robbie Tyson is a Credentialled Diabetes Educator (CDE) and Accredited Practising Dietitian (APD). Robbie has tertiary qualifications and experience as an Exercise Scientist and Educator. Robbie has over 20 years experience in the health and education sectors specifically in the prevention and management of chronic disease. Robbie has worked extensively in remote communities of Cape York delivering community and clinical dietetic services for an Aboriginal community controlled health organisation. Robbie has a strong belief in person centered, evidenced based approach to health care which is supported by his health coaching qualifications. Robbie believes that creating opportunities for individuals to make changes one step at time is key. He facilitates this by developing innovative models of care that assess an individuals readiness for change, importance and confidence repeatedly throughout the lifestyle change process. The choice for sustainable long term lifestyle changes belongs to the individual. Robbie has demonstrated and proven success in developing and implementing sustainable behaviour change programs that support an individual to make long term changes.

Gauri is a Dietitian servicing Sydney's North Shore and specialising in diabetes and digestive health. Gauri is proficient in Hindi and is acquainted with the broader Indian cuisine. She grew up in the country side on fresh vegetarian food and loved growing vegetables from a young age. Gauri has a special interest in Vegan and Vegetarian diets but believes that healthy eating is possible in every culture and cuisine. She is passionate about cooking from fresh ingredients and trialling various cuisines. She is a mother of two and understands the challenges of cooking for a family of varying nutritional needs, ages and dietary restrictions. Gauri has been working as a dietitian for 10 years and in private practice 6 years. She enjoys working in a multidisciplinary team who are committed to holistic and preventative health. Gauri’s favourite thing about being a private dietitian is getting to know and help her patients from diverse backgrounds to love food and enjoy good health. Gauri has had experience in a major public hospitals and various nursing homes. Gauri uses health coaching along with her clinical expertise to assist weight loss, weight gain, healthy eating, Diabetes, Blood pressure and Cholesterol management, Vegetarian and Vegan diets, Emotional eating, Digestive health, Liver health, Food allergies and intolerances and Women’s health.

Diana is a Pharmacist and Naturopath with many years experience helping people manage their health with an integrative approach. She can help you to use diet, lifestyle and complementary medicines to optimise your health, either with or without pharmaceutical medicines. Often the aim of treatment is to avoid or reduce your dependence on prescription medicines, and as an integrative pharmacist, Diana is uniquely placed to help you do this safely. Diana has a kind and caring approach, and will listen to your concerns with empathy and genuine intent to help you towards wholesome good health.

Jean has always been interested in eating nourishing food and managing her family’s health and wellbeing with natural therapies. She believes strongly in ‘food as medicine’ and works with her clients to educate them and help them implement dietary changes in ways that suit their busy lifestyle. Jean’s practice focuses on: • Gut health • Female reproductive health • Pre-conception and pregnancy nutrition • Natural fertility and IVF support • Thyroid disorders • Children’s health and nutrition • Mental health conditions • Learning disorders Jean teaches the Buteyko method of breathing re-training to both groups and individual clients. Buteyko breathing is highly beneficial for clients with conditions such learning disorders, asthma, sinusitis, sleep apnoea, snoring, reflux, IBS, and anxiety. Jean also utilizes the powerful medicinal properties of herbs to address dysregulation of body systems and enhance energy production. Where appropriate Jean uses functional testing to gain a greater understanding of her clients’ health status. She finds testing can be particularly useful when treating hormonal imbalance, food allergies and intolerances, mood disorders and to identify genetic predispositions.