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Sophie is a qualified Clinical Nutritionist accredited by the Australian Traditional Medicine Society (ATMS), practising at Mosman Integrative Medicine. She has special interests in: Gut health Post-viral fatigue Bone health Autoimmune conditions Genetic testing Sophie believes that nutrition is the key to building and maintaining optimum health. She creates practical and customised nutrition plans tailored to individual needs and health conditions. Her approach to nutrition is realistic and balanced, acknowledging the challenges people often face when making dietary changes. Sophie aims to provide simple, effective strategies to maximise nutritional intake without feeling overwhelmed. To understand how your gut microbiome and gastrointestinal health are affecting you, Sophie utilises the NATA-accredited Cobiome testing. She will guide you through your results, taking into account your full health history, and support you in modifying your nutrition, lifestyle, and dietary supplementation to enhance your microbiome and overall health and well-being.

My work blends evidence-based nutrition with a deep understanding of behaviour and mindset—because feeling good in your body isn’t just about what you eat, it’s about how you live. I’ve been on my own health journey too. I know what it’s like to feel stuck, frustrated, or unsure where to begin. That experience shaped the way I work today: with empathy, clarity, and a whole lot of practical support. No guilt. No gimmicks. Just real strategies that fit into real life. I create resources, tools, and meal plans designed to help women cut through the noise, tune into their own needs, and build a lifestyle they actually enjoy—long term. My goal? To help you feel more energised, more confident, and more in control of your health—without the overwhelm. If you’re ready to create meaningful change, I’m here to help you make it happen.

At InFlow Nutrition, I support individuals, families, and communities to make realistic, sustainable changes that restore balance and promote long-term health. As a clinical nutritionist, I combine evidence-based care with a deep respect for nature and the body’s innate wisdom, offering personalised advice and therapeutic supplements when needed. I see food as a powerful signal—not just fuel—that shapes how we feel, think, and function. By focusing on whole foods, mindful eating, and simple lifestyle shifts, I help clients reconnect with their health and return to a natural state of flow. Feel free to contact me for alternative appointment times—I'll do my best to accommodate you.

Amy-Ann is a 2014 graduate with a Bachelor of Health Science from the prestigious university, Southern School of Natural Therapies. Amy-Ann has a passion for fostering mental well-being and self compassion within her patients. She is a gentle practitioner who loves to use food as medicine and kitchen cupboard remedies to support the work of herbal mixes and supplements. She has a personal history of illness and therefore understands the difficulties of being unwell and trying to get better, even if that's giving you a gentle nudge (nothing is going to change if you don't take your herbs!)

Meet Rebecca Naturopath | Women’s Health Specialist | Nature-Led Wellness Advocate Rebecca is a degree-qualified naturopath with over 20 years of experience guiding women through the ups and downs of health with clarity, compassion, and practical support. She’s passionate about helping women feel more at home in their bodies—whether navigating perimenopause, digestive discomfort, fertility concerns, or emotional overwhelm. With a warm and grounded approach, Rebecca offers personalised naturopathic care from her nature-inspired clinic on the Central Coast, or online for your convenience. Her sessions are a space to be heard, supported, and guided with real strategies that actually work. Each consultation is uniquely tailored, drawing on evidence-based herbal and nutritional medicine, lifestyle coaching, and functional testing when helpful. Her goal? To make your wellness plan simple, sustainable, and aligned with your life—not an added stress. Rebecca’s early background in environmental science shapes her holistic perspective. She sees health as a partnership between your body, mind, and the environment around you—and believes healing is most powerful when it's connected to the rhythms of nature. As a mother, practitioner, and long-time wellness ally, Rebecca brings real-life understanding into every session. If you’re ready to feel more energised, clear, and in control of your health, she’s ready to walk beside you.

As a degree-qualified herbalist, Yuzuko combines scientific evidence with traditional wisdom to deliver personalised support to her clients. Her passion lies in empowering individuals to achieve optimal health and wellness through education and sustainable lifestyle choices. Yuzuko's approach involves crafting tailored treatment protocols that address each client's unique needs. Her holistic treatment plans seamlessly integrate herbal medicine, lifestyle modifications, and nutritional support. Grounded in her belief in the healing power of nature, Yuzuko focuses on addressing the root causes of health and compassionate guidance, she helps clients unlock their full potential and achieve lasting wellness.

Naturopath, Clinical Nutritionist and Iron Specialist With a passion for integrative health and a deep understanding of nutritional biochemistry, Hannah is a highly experienced Naturopath and Clinical Nutritionist specialising in iron imbalance disorders, including iron deficiency anaemia and hereditary haemochromatosis. With decades of clinical experience, Hannah has helped hundreds of individuals navigate the complexities of iron metabolism, using evidence-based nutritional and naturopathic interventions to restore balance and optimise health. Hannah’s unique expertise lies in the nuanced interpretation of pathology, with a strong focus on identifying subclinical patterns and underlying causes of iron dysregulation. Their clinical approach is both holistic and personalised, combining detailed case analysis with targeted nutritional strategies to support optimal iron absorption, utilisation, and elimination as needed. Through clinical excellence, research-informed practice, and a dedication to professional education, Hannah is a skilled practitioner for those with iron imbalance disorders.