Find a Practitioner

Hi I'm Debbie Milsom, an ATMS-accredited naturopath based in Belbora Mid Coast NSW. I am dedicated to supporting women over 40 through the transformative phases of perimenopause and menopause. With a holistic approach, I combine evidence-based practices with the wisdom of nature to guide you toward optimal health and vitality. My services encompass functional pathology testing to uncover underlying imbalances, personalized nutrition plans emphasizing food as medicine, and strategies to manage stress, improve sleep, and support thyroid health. Beyond the clinic, I manage a sustainable farm where I cultivate medicinal herbs and create small-batch teas, balms, and skincare products, reinforcing my belief in the profound link between soil health, the food we consume, and our overall well-being. Understanding the demands of modern and rural life, I offer telehealth consultations, allowing you to receive personalized naturopathic care from the comfort of your home where ever you are based. Conditions I commonly support include: * Perimenopause and menopause symptoms (hot flushes, mood swings, sleep disturbances) * Thyroid imbalances * Chronic stress and adrenal fatigue * Insomnia and sleep difficulties * Weight management and metabolic health * Digestive issues and gut health * Fatigue and low energy * Hormonal imbalances and PMS By addressing these interconnected aspects, I aim to restore balance and enhance your well-being.

Karen Ansell is a highly experienced University qualified Naturopath & Nutritionist with over 30 years in the health and fitness industry. Karen graduated with an Excellence in Naturopathy award and is dedicated to furthering her knowledge and keeping up to date with the latest clinical research. Karen takes you on a journey of education and empowerment to understand your needs for preventative health care to rediscover your vitality. Karen was an elite athlete in her high school years winning Australian and Pacific Games championships in middle distance and cross country running as well as run/swim Aquathons. Karen worked in the top health spa resorts of Thailand for several years treating many famous high profile guests before returning to Sydney to start her busy Be in Balance Naturopath Clinic. Karen enjoys treating a diverse range of ages from babies to elderly and a range of conditions such as gut and digestion, immune and autoimmunity, stress and sleep, hormones and weight management, inflammation and energy, migraines and histamine intolerance, perimenopause and menopause, cancer support care, fertility and pregnancy and more. Karen utilises biomedical testing options, and clinically trialled supplements as well as working with food as medicine. Karen is caring and intuitive to your needs and goes above and beyond to individualise treatment, ensuring a gift of wellness for every client she meets.

Jane Papalia is a qualified Naturopath and Clinical Nutritionist who combines evidence-based natural medicine with the time-honoured principles of the Mediterranean lifestyle. She specialises in women’s health, hormonal balance, stress and sleep support, and holistic approaches to ageing, guiding clients toward lasting vitality and wellbeing.

Bachelor qualified Clinical Nutritionist. I have a particular interest and vast experience in interpreting pathology, complex allergies and all things related to gut health.

I am a degree qualified nutritionist and mother with a special interest in children's health, environmental medicine and oxalates

Hi, I’m Yuki from Japan and graduated from SSNT in 2022. My speciality -Gut health -mental health -Sleep -Weight loss -Immune health. -With extensive training in all areas of health and diseases and how to treat them. I do support by providing dietary advice, lifestyle advice, and supplement protocols, which is tailored to you. This can be modified and adjusted through the treatment period. This allows for the best results with manageable and successful progressive steps towards what optimal health looks like for you. All treatment protocols are derived from evidence-based research, ensuring the most current knowledge and effective treatment methods. Belief as nutritionists -Food as medicine -We are what we eat (indivisibility of the body and the -land because the body is made from food and food is made from the land) -Farm to fork -Healthy people can make healthy society

Victoria is an Accredited Practising Dietitian providing personalised nutrition for a variety of health conditions including gut problems, chronic disease, mental health and general nutrition matters. Victoria is particularly passionate about utilising elements of the Mediterranean lifestyle (dietary habits, stress reduction and strengthening of the gut-brain connection) to heal guts and nourish bodies & minds.

I am a caring & compassionate qualified naturopath, consulting since the year the 2000. I specialise in women's healthin including hormones, gut issues, thyroid and adrenal issues. I consult in clinic in South Australia and online and I offer programs and courses. Look out for my regular online workshops/webinars. Check out my website for my blogs and videos on all areas of health, but particularly gut and hormone health. Check out my websites for more information here >>>https://katedrivernaturopath.com.au/ and for women over 40 and in perimenopause>>>> https://theperimenopausepractitioner.com/