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Feeling a little off lately? Tired of trying to “eat right” and still not feeling your best? You’re not alone—and I’m here to help. I’m Zané (pronounced Zaa-nee), a registered nutritionist, certified Emotional Release Technique (ERT) practitioner, and Metabolic Balance® coach. I specialise in helping women—especially those over 35—navigate the confusion of nutrition, emotional overwhelm, and hormonal changes so they can reclaim their energy, confidence, and vitality. My mission is to guide you through the noise and into a simple, personalised approach to wellness that works for you—not against you. In my practice, I go far beyond meal plans and calorie counting. I take the time to get to know you—your medical history, blood results, lifestyle, relationship with food, emotional triggers, and your unique goals and preferences. I firmly believe that there is no one-size-fits-all solution when it comes to health. That’s why every recommendation I make is tailored specifically to your needs and backed by the latest scientific evidence. Many of my clients come to me feeling frustrated—doing “all the right things” and still struggling with stubborn weight, mood swings, low energy, or burnout. Often, these symptoms are not just about food or willpower. They’re linked to inflammation, stress, unresolved emotional patterns, and hormone imbalances. That’s where the power of Metabolic Balance® and Emotional Release Technique comes in. Using your individual blood results, we can uncover which foods support your body’s healing, calm inflammation, and restore balance. And through ERT, we gently release emotional blockages that may be holding you back—because true transformation happens on every level. If you’re ready to stop second-guessing what’s “right” for your body and start feeling clear, strong, and connected again—I’d love to support you. You don’t have to do this alone. Book a session with me today, and let’s begin your personalised journey Back to Balance.

Are you ready to feel better, balance your hormones, support your thyroid, or finally get on top of digestive issues? Karen Skordas is a Certified Clinical Nutritionist with a deep passion for holistic health and evidence-based nutrition, consulting from Wellness Unleashed in Woodbridge (West Midland) on Tuesdays and Thursdays, and offering Telehealth appointments Monday to Saturday. Karen helps clients overcome fatigue, hormone imbalance, digestive discomfort, weight challenges, and metabolic conditions through personalised, practical nutrition strategies. She offers a warm, supportive approach that blends science with real-world experience – because she’s walked this path too. She understands the challenges of managing complex health conditions, with firsthand experience of hypothyroidism, peri-menopause, lipoedema, GORD, and diverticulitis. Karen also specialises in post-surgical nutrition, especially for those recovering from gastrectomy or bariatric surgery, inspired by her journey supporting her husband after a total gastrectomy. Karen’s focus areas include: • Hormone and thyroid support (including peri-menopause and fatigue) • Digestive issues (GORD, IBS, diverticulitis, post-surgical nutrition) • Lipoedema and weight management • Metabolic health and inflammation • Long-term, sustainable eating strategies In addition to these areas, Karen also supports a range of clients outside her specialty focus — including athletes, busy professionals, and anyone wanting to improve their energy, performance, and overall vitality through targeted nutrition. Health fund rebates are available depending on your fund, and Karen offers a free 10-minute discovery call so you can discuss your concerns and see how she can help — no pressure, just support.

TO REQUEST AN IN PERSON CONSULT, PLEASE EMAIL [email protected] OR PHONE 02 6971 7780 OR BOOK VIA body-mind-and-soul-healing-therapies.cliniko.com/bookings Use the new client offer to get a discount on your first booking! https://www.oliviagracenaturopathy.com.au/newclientoffer I’m Olivia Grace and my mission is to improve the accessibility of women’s wellness education so that women can feel empowered about their bodies. Health is our greatest wealth and we all have the tools to optimise our wellbeing if we learn how. As a naturopath, I help people improve their energy, hormones, digestion, mood, and more! I support wellness through an individualised approach using holistic nutrition, realistic lifestyle strategies, plant medicine and targeted nutritional supplementation. My vision: to be a nurturing, effective and insightful natural health practitioner who offers my expertise to promote health and wellness in individuals. Education: I studied a Bachelor of Health Science (Naturopathy) full-time for 4 years so you don’t have to. I use customised nutritional and herbal supplementation to support your healing journey, guided by evidence-informed practice. I continue to seek education and stay up-to-date with current research. Learning is one of my favourite things to do, especially when it comes to discovering the best path for you to meet your health goals and improve your quality of life. I also invest in professional mentoring from experienced and acclaimed industry experts to get feedback on my practises. Learn more about me on my website www.oliviagracenaturopathy.com.au or Instagram www.instagram.com/oliviagrace.naturopathy/

Hi, I'm Susie is a licensed Clinical Nutritionist with a passion for helping individuals achieve optimal health using evidence-based nutrition and personalised treatment plans. I have a passion for supporting women through the perimenopause and menopause periods with nutrition and lifestyle strategies to guide them through this transformational and challenging period. I work one on one with clients to address a wide range of health concerns from digestive issues and hormonal imbalances to fatigue management and weight challenges . Each nutrition plan is customised to the client's unique needs, preferences, and goals ensuring sustainable and realistic outcomes. Whether you are seeking general nutritional advice, navigating a new diagnosis, seeking to improve your energy or focus or simply want to feel your best Nourish With Susie is here to support you every step of the way.

At Holistic Practice our aim is to support, educate, and inspire you to regain control of your health & wellbeing by utilising a holistic and integrated approach along with functional medicine as well as complementary and alternative therapies for optimal health outcomes. Holistic Practice offers naturopathic consultations which can include nutritional advise / plans, lifestyle coaching, supplementation, pathology & functional testing, and herbal medicine.

Meet Tamara Jayne—a Qualified Clinical Nutritionist who’s passionate about helping everyday people feel their best through realistic, down-to-earth nutrition strategies. She supports clients dealing with everything from bloating and hormonal ups and downs to low energy, weight challenges, nutrient deficiencies, and everything in between—and beyond. Tamara believes good health starts with understanding you—your lifestyle, your goals, and what works in real life. Her warm, collaborative approach helps clients feel supported every step of the way. Right now, she offers telehealth appointments for maximum convenience and has plans to offer face-to-face sessions soon. If you’re looking for someone who truly listens, brings practical solutions, and helps you feel confident in your health choices, Tamara’s here to walk that journey with you.

I am a Clinical Nutritionist (BHSc- Nutritional and Dietetic Medicine) and a Personal Trainer who has a passion for the power and healing properties of food and exercise. I love to help people discover their true health through diet and lifestyle changes that fit perfectly with their ideal lifestyle.

Clinical Nutrition is a science-based approach to understanding the connection between diet, lifestyle, and health. As a Clinical Nutritionist with a Bachelor of Health Science in Nutritional and Dietetic Medicine, Elleisha is trained to look at the body holistically, identifying the root causes of health concerns to provide individualized support. Regulated by the Australian Natural Therapists Association (ANTA), Mother and Kin Nutrition upholds the highest standards of care and ethics. Treatment is tailored to your unique needs and may include: - Dietary and lifestyle modifications - Counselling and education - Prescription supplements - Functional testing (e.g., GI Maps, HTMA) - Detailed pathology analysis - Referrals to allied health professionals At Mother and Kin Nutrition, Elleisha’s mission is to empower individuals with the knowledge and tools needed to confidently take charge of their own health and that of their families. With a compassionate and professional approach, Elleisha combines her clinical expertise with her lived experiences to help you and your family achieve lasting health and vitality.

Clinical Naturopath & Ayurveda Practitioner (BSc., BHSc.) Rochelle is a Bachelor of Health Science degree qualified Clinical Naturopath as well as a certified Ayurveda practitioner, yoga teacher and meditation coach of which she has over 15 years of experience spanning Sri Lanka, UK, Japan and Australia. She is the 3rd generation of the Pandith G. P. Wickramarachchi ayurvedic practitioner lineage in Sri Lanka. The desire to learn and understand more aspects of whole-system health sciences resulted in adding Yoga, Mindfulness, and Clinical Naturopathy to her knowledge base. Rochelle combines the ancient wisdom of Ayurveda and the knowledge of Naturopathy, with the latest evidence-based research to design an individualised treatment plan for you. She is a firm believer of not merely treating the obvious signs and symptoms, but also balancing your unique mind-body Doshic constitution and mitigate the root cause of imbalanced health. Rochelle’s individualised treatment plans aim at supporting your body’s innate ability to heal and provide lasting health solutions to bring you back to your optimal self. Areas of Clinical Interest: Cardiovascular & Metabolic Health * Type2 Diabetes, * Atherosclerosis * NAFLD * Hypertension * Heart Health Musculoskeletal System * Osteoarthritis, * Osteoporosis, * Fibromyalgia * Chronic Fatigue Syndrome Autoimmune Conditions * Hashimoto’s Thyroiditis * Graves Disease * Rheumatoid Arthritis, * Gut issues resulting from autoimmune conditions. Reproductive System * Perimenopause * Menopause * Low libido Nervous system * Depression, Anxiety, Fatigue and Stress management * Migraine and tension headaches * Insomnia & sleep related issues Gut Health * Food intollerences * Reflux / GORD * Chronic Constipation * IBS & IBD Overall Health * Chronic Fatigue Syndrome * Long Covid & post viral syndrome * Immune support * Heavy Metals Detox website: samahealth.net.au Instagram: sama_health_