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As a nutritionist, health coach and passionate foodie, I draw upon both science and holistic principles to treat each individual case in a way that is effective, sustainable and enjoyable. My philosophy is deeply rooted in whole food, plant-based nutrition and using food as the wonderful medicine that it is! I take an investigative approach to each client and will always tailor treatment plans to the individual, their specific concerns and personal goals, with an emphasis on diet and lifestyle, and utilising supplementation where necessary. I believe in patient education and empowerment to form long-lasting healthy habits. Ultimately, you will learn how to make the right choices for your health on your own and feel good doing it! Areas of passion are: Healthy, sustainable weight loss/gain and overall healthy eating principles; Optimising vegan diets and transitions; Gut and digestive health; Women's health; Chronic/adrenal fatigue; Thyroid health; Autoimmune conditions; Diabetes; Cardiovascular disease, high blood pressure, high cholesterol. What to expect from our time together: In-depth consultation including holistic review of body systems, dietary analysis, health history, lifestyle factors, measurements (where appropriate); Pathology and functional testing referral/review and addressing nutritional deficiencies; Detailed treatment plan outlining recommended dietary and lifestyle changes targeted toward short and long-term goals as well as strategies to overcome potential barriers; Meal plans, shopping lists, recipe ideas, stress management guidelines and relevant information sheets; Ongoing support and contact.

Alanna is a qualified Massage Therapist with a passion for performance, recovery, and movement. With a strong background in working with active individuals and those in physically demanding jobs, she combines hands-on massage techniques with functional knowledge of anatomy and rehabilitation. Alanna is currently completing her Diploma of Remedial Massage and expanding her expertise through studies in Naturopathy to offer a more holistic approach to client care. At Peak Performance Health Studio in Wollongong, Alanna helps clients improve mobility, reduce pain, and enhance their recovery with tailored treatments that support long-term results.

I am a dedicated strength athlete and sports nutrition specialist with a passion for sustainable health and performance. With a strong foundation in evidence-based nutrition and a personal commitment to fitness, I help others build lasting habits for weight management and overall well-being. I balance my love for the gym with a mission to inspire others through practical, lifestyle-driven approaches to health.

I love helping people to achieve their very best life filled with health and happiness What drives me every day is to help people understand their bodies and to empower them to make the changes needed for optimal health – I’m wholly motivated to continually learn and understand the complexities of what makes us work. As a practitioner I come from a place of deep curiosity and empathy. My health journey has not always been smooth sailing, I have suffered with debilitating gut issues, allergies, thyroid and other hormone problems, deep fatigue and the subsequent brain affects of anxiety, low mood and brain fog. Intuitively I always knew that to get to the core of my issues I would have to take a deep dive into health. I knew that allopathic medicine was great at treating symptoms but not really getting to the root cause, hence I began my journey into nutritional medicine.

Nutritional Medicine is founded on the principle that nutrients, including essential micronutrients, are vital for the functioning of all the biochemical processes within our bodies. I like to focus on food as medicine first, alongside lifestyle choices and supplements only if required. When we are focussing on treating symptoms or diseases, we constantly search for any underlying causes, which can be genetic but are often related to nutritional, environmental and lifestyle factors. I like to focus on the mind, body and soul for optimal health. By focusing on each clients mind, body and soul, only then can we truely improve our health and wellbeing. I work with many health issues: Endometriosis - Founder of 'The Freedom From Endo Pain Process' - a 12 Week Program PCOS Menopause Heart health Sports Nutrition High cholesterol High blood pressure Diabetes Autoimmune diseases Digestive health Weight management Liver health Systemic inflammation Functional Blood Analysis NDIS support for plan or self managed funds I also offer Smart DNA testing and GUT microbiome testing.

Meet Bridget – Women’s Health Naturopath Bridget is an experienced naturopath who specialises in women’s health, supporting areas such as hormonal balance, gut health, skin conditions, stress management, and sustainable weight loss. She is passionate about guiding women to live a healthy, balanced lifestyle, no matter where they are on their health journey. Her signature program, The 12-Week Glow Up Method, is built around the clinically backed Metabolic Balance® system. This wholefoods lifestyle program teaches women how to nourish their bodies without restriction, while effectively supporting weight loss, reducing cholesterol and other metabolic markers, and balancing thyroid and reproductive hormones. Every appointment includes personalised support, accountability, and mindset guidance because true, lasting health goes beyond a meal plan. Book an initial consultation today, or schedule a free discovery call to learn more about how Bridget can support your health goals. Bridget sees clients both in-person at her clinic in Launceston, Tasmania, and online

I’m an Accredited Practising Dietitian and Registered Nurse with over 14 years of experience in healthcare. My background spans both clinical and private practice settings, and I bring a compassionate, evidence-based approach to personalised nutrition care. I’m deeply passionate about the powerful role nutrition plays in our overall health and wellbeing — not just in preventing and managing chronic conditions, but also in supporting women through different stages of life. I love helping women understand and work with their bodies, whether they’re navigating hormonal changes, planning a family, or recovering postnatally. I also believe strongly in finding balance and enjoyment with food, without restriction or guilt. My areas of special interest include women’s health, fertility, family planning, preconception, pregnancy and postpartum care. I work with individuals and couples who are preparing for pregnancy, supporting the nutritional and lifestyle foundations that influence reproductive health and early development. I’m also the creator of the Fertility Foundations™ Method, a structured nutrition and lifestyle program designed to support the preconception window. The program focuses on strengthening the nutritional and metabolic foundations that support egg and sperm development, hormone signalling and the environment for early pregnancy. Alongside fertility care, I also support clients with chronic conditions such as insulin resistance, high cholesterol and high blood pressure. I believe in meeting you where you are, and working together to create realistic, meaningful nutrition strategies that support your health and lifestyle.

Monica is a qualified Naturopathic herbalist, Iridologist and Reiki practitioner with over 24 years of experience in the field. She covers a broad range of conditions working with men, woman and children. With special interests including Woman's health, Fertility, Thyroid conditions, Gut health, Anxiety, Skin Concerns, Acne, Eczema, Psoriasis and Rosacea. Growing up Monica saw a Herbalist for her health needs and loved the support, care and understanding that came with all things herbal and herbal medicine so it felt natural and organic for her to follow that passion. She blends spiritual, intuitive and old school herbal medicine with an up to date understanding of Pathology, Gut, hormone and Hair minerals analysis tests. Working in both a health food retail environment and practicing in a clinical setting from her home she has an expansive understanding of the industry and her client's needs. Tailoring a program to the unique needs of each individual.

Clinical Nutritionist, specialising in weight loss, health optimisation, corporate health and sports nutrition, using food first principles.