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I'm a clinical nutritionist passionate about helping women break free from exhaustion, hormonal imbalances, and the stress of diet culture. I take a holistic, evidence-based approach that goes beyond just food—I focus on nervous system regulation, stress management, and lifestyle foundations to create sustainable, long-term health. I provide personalised support that meets each woman exactly where she is. My goal is to empower women to understand their bodies, make informed choices, and build lasting well-being—without guilt, restriction, or overwhelm. I don’t believe in quick fixes. I believe in real, sustainable health solutions that fit into your life—not the other way around.

I offer nutritional medicine support through a deeply client-centered approach, drawing on over 20 years of experience in mental health, social and emotional well-being, and suicide intervention. My work is grounded in both evidence-based nutrition and compassionate conversation, helping clients navigate challenges like anxiety, burnout, perimenopause and ADHD with practical strategies tailored to their needs.

I am a degree-qualified Naturopath with a passion for holistic well-being. Based in an integrative clinic, I've had the privilege of working alongside renowned integrative doctors, enriching my expertise. My career has been defined by my commitment to transforming lives. I've successfully aided individuals dealing with a wide spectrum of health challenges, including endometriosis, hormone imbalances, weight loss, mental health concerns, gut disorders, autoimmune conditions, and metabolic dysfunction. My approach blends traditional wisdom with cutting-edge insights, offering clients a unique and effective path to optimal health. With a profound dedication to your well-being, I'm here to guide you towards a healthier, happier you.

I provide individual counselling to adults seeking mental health support. My approach is person-centred and trauma-aware, meaning that we will meet in a caring and non-judgmental space where I will help you understand yourself more fully, work out your best options, and develop your own inner resources. As a qualified naturopath, I also provide complementary medicine to improve your health fully, considering both your mind and body. This involves therapies as diet and lifestyle counselling, nutritional medicine, herbal medicine, and giving you knowledge and skills that will empower you to take charge of your own health and wellbeing.

I’m a qualified dietitian specialising in longevity, performance, and personalised nutrition for high-performing professionals. Using my signature The Longevity Protocol™, I help executives and driven individuals reverse biological age, improve energy, and stay sharp for decades to come. My approach starts with the science, DNA and biomarker testing, then turns your data into a clear, personalised protocol tailored to your body and goals. No guesswork. No one-size-fits-all advice. Just strategic action based on who you are and how you want to age. If you're ready to protect your healthspan, feel better now, and stay strong as you get older, you're in the right place. Here’s how it works: 1. Test Don’t Guess We start with advanced genetic and biomarker testing to uncover your true health baseline. 2. Precision Protocol I design a personalised nutrition, supplement, and lifestyle strategy based on your unique data. 3. Long-Term Integration We implement the plan step-by-step, with expert support, check-ins, and adjustments as needed. If you're ready to stop guessing, take control of your health, and feel better every year, book a free discovery call to see if we’re a fit.

My life mission has been to work through my own traumas and pursue a path of healing and personal growth. Guided by my heart, I’ve navigated periods of uncertainty by seeking therapy and engaging with self-help and conscious groups. This journey has inspired me to volunteer, train, and dedicate my career to helping others. I am a trained psychotherapist and am currently advancing my expertise as a Somatic Experiencing Practitioner, now in the intermediate year of training. My deep commitment to personal growth and healing reflects my belief that everyone has the capacity to heal and transform.

Kerry Knafl is the owner and lead Naturopath at Sage & Thyme Naturopathy. At Sage & Thyme, we're passionate about supporting healthy ageing so you can thrive in your golden years. Because you've worked hard for decades – now it's your time to enjoy life to the fullest. Discover Natural Solutions for: • Chronic Pain and Inflammation • Mental Clarity and Emotional Wellbeing • Renewed Energy and Vitality • Optimal Gut Health • Cardiovascular Wellness • Strong Bones and Joints • Healthy Ageing and Longevity

University Qualified Nutritionist (ANut) & Practicing Midwife Specialising in Women's Health Nutrition; periods, performance, preconception, pregnancy & beyond

Nikita is an Accredited Practising Dietitian who has experience in a wide range of health areas, having worked in the Lower South East with a diverse client base since 2015. She is passionate about identifying client’s goals and helping them to feel in control of their health, ensuring that no stone is left unturned. Nikita has a wealth of knowledge and can help you achieve health and happiness. You will love her compassionate, thorough and personal approach. Talk to your doctor about a referral, as you may qualify for Medicare rebates. You can also reach Nikita on 0411 213 568 or through her website: www.nikitadietitian.com. QUALIFICATION DETAILS Bachelor of Nutrition and Dietetics Additional training in cognitive behaviour therapy, non-diet approach counselling, eating disorders, breastfeeding and lactation, bariatric surgery and irritable bowel syndrome. Currently completing additional study to become a diabetes educator.