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Gemma is a highly experienced Naturopath with 25 years of practice and a passion for healthy living. She is a devoted mother to three wonderful children, one of whom has autism and an intellectual disability. This personal experience has given her unique insight into the importance of healthy eating and its impact on brain function, particularly for children with learning difficulties. Gemma also understands the challenges faced by families when it comes to maintaining a healthy lifestyle, and she has made it her mission to inspire and empower others through her expertise. Gemma holds a Diploma and Advanced Diploma in Naturopathy, which has equipped her with a wealth of knowledge in natural health, nutrition and herbalism and is a current member of the Australian Traditional Medicine Society (ATMS). She is a Certified Culinary Nutrition Expert, allowing her to educate families about the power of food as medicine and the basics of cooking and meal planning. In her role as a Naturopath and Certified Culinary Nutrition Expert, Gemma leads by example, showcasting her ability to balance a busy lifestyle while prioritising her family's health. She understands the struggles faced by individuals juggling multiple responsibilities and firmly believes that anyone can adopt a healthier way of life with the right guidance and support. Online 1:1 Consultations Online Family Wellness Programs I love working with parents to support their children's health in a range of health conditions including: Constipation/tummy aches Eczema (skin rashes) Recurrent illness (colds, coughs, earaches) www.natureco.com.au

Hi, I'm Zach! I am a naturopath practising in Sydney's inner East. I live and practice a 'food as medicine' approach which I use to assist individuals with: - Digestive issues - Stress /anxiety / mood disturbances - Immune/Autoimmune - Thyroid disorders - CFS - Men's health - HIV support In my practice, my goal is to assist you in optimising your health through dietary and lifestyle modification. I may use integrative. pathology, supplements or herbal medicines to support you during this process.

Christina Moscovis MPsych; M.A.P.S. Clinical Psychologist, ​Life Coach and Workplace Coach Christina doubles as a warm and caring clinical psychologist and coaching psychologist whose passion is to sustain a system's long term well-being. She uses a holistic approach at the individual or organisational level, Christina believes that the concepts of evolution, attachment, systems theory and human neuroscience is at the basis of any psychological solution. With over 15 years of experience in the field of psychology, Christina has consulted on complex areas such as refugee migration, disaster relief, highly resistant clients, workplace conflicts, attachment problems, family dysfunction, self-harm and adult/childhood trauma. Therapies she offers include EMDR (Eye Movement Desensitisation and Reprocessing Therapy), CBT (Cognitive Behaviour Therapy) and ACT (Acceptance and Commitment Therapy). In Australia, Christina has been an expert witness for providing psychological assessment on select forensic cases. She is also a mentor for the Hunter Young Professional's Network and provides consultation to schools, government and non-government organisations. Christina’s qualifications include a Bachelor of Psychology (University of Newcastle) and Master of Clinical Psychology (University of Western Sydney). Christina is registered with the Psychology Board Australia and Medicare as an endorsed Clinical Psychologist and is affiliated with the Neuroleadership Institute.

I am a degree qualified Clinical Nutritionist, and trained Chef with over 20 years experience in the kitchen. I love food, and i love nutrition and what better way then to combine the two together! I learnt the hard way several years ago what extreme stress can do to the body. After working hard as a chef for 15 years, I found myself to be burnt out, highly stressed and constantly exhausted - i didn't recognise myself in the mirror any more. I wasn't well, miserable and had lost direction in my life. After falling pregnant with my first child, i had the wake-up call or “sliding doors” moment I needed - this was not the way I wanted to live anymore. I realised that my passion lay with natural health, and decided to focus solely on my degree.Today, i am a different person, and am so passionate about helping others be the best versions of themselves that they can, that they can be happy, healthy and stress free! What i will do: * Show you that eating well does not mean bland, boring, or expensive * Encourage positive relationships between food and body image * Tailor nutrition and treatment plans specific to your individual needs - there is no one size fits all approach * Explain in detail the benefits of good nutrition, and why they are specially important to you What i won't do: * Use the word “diet” ( its all about dietary modifications) * Ban chocolate or sometime's foods completely from your diet (we all need balance in our lives, and food is to be enjoyed! - its all about moderation!) * Set unrealistic goals

Kerry O’Bryan is an experienced Sports Dietitian, Strength and Conditioning Coach, and University Lecturer who is extremely passionate about performance health and longevity, specifically for men – developing adolescent, athlete, men’s health, through to men in their 70’s!   Currently working with Queensland Academy of Sport and Bond University, over the past 13 years Kerry has worked with many sporting teams and organisations (see below) within networks of highly skilled multi-disciplinary practitioners, with the unified goal of – Performance Health.    Performance health is a concept that advocates a person must first be “healthy” (mental/mood, metabolic & physical) to be able to perform at their best. Performance health is relevant for any person of any background and is certainly not limited to physical performance. While this may sound obvious, the reality is that today we face many social and environmental barriers/challenges that prevent us from achieving optimal health.   Nutrition and exercise play a critical role in supporting an individuals’ health, and our ability to perform at our best. Performance goals vary from person to person, and can be applicable to many areas of life, work, or sporting performance –   ·       Increased corporate mental performance ·       Favourable body composition change (e.g. sustainable weight loss, building or retaining muscle mass) ·       Recovery from injury or surgery ·       Ageing better ·       Improved sexual function / hormonal health ·       Optimal growth & development for adolescent ·       Peak athletic performance   “Doesn’t matter whether you’re an athlete or bloke over 60 – I apply the same process of elite support using the best tools available. There is so much more we can do to monitor and improve our metabolic health and performance, in a space that has become very noisy with mixed messages, failed efforts and false hope.” With the right system that combines expert knowledge, tools, skills, and planning, you can be confident that you are putting your valuable time, energy and focus into the best approach to health and longevity that moves you toward achieving your goals.

As a registered psychologist specializing in ADHD and Autism Spectrum Disorder (ASD) for children, adolescents, and young adults, I am committed to providing highly specialized, engaging, and effective therapy. My practice is uniquely tailored to the needs of young individuals with ADHD and/or ASD, focusing on creating a supportive and dynamic environment that fosters strengths and individuality. I am deeply understanding of the varied challenges faced by neurodiverse young people. I recognize that neurodiversity can significantly affect daily life, including academic performance, social interactions, self-esteem, and overall well-being. This is particularly true for those who may have experienced late diagnoses or misdiagnoses, often leading to additional challenges. In my therapy sessions, I employ an active, strengths-based approach, emphasizing the unique qualities and potentials of each client. I believe in a collaborative therapeutic relationship, where I work closely with my clients to explore their identities and life experiences comprehensively. This partnership is crucial in developing a personalized therapy plan that resonates with each individual's life philosophy, ensuring they feel seen, heard, and supported throughout their journey. My approach is not only about addressing challenges but also about empowering young clients to embrace their uniqueness and strengths. By doing so, they can navigate life's obstacles and foster sustainable growth and self-fulfillment. I prioritize creating a safe and authentic space, where trust and openness form the foundation of our therapeutic relationship. In addition to my focus on ADHD and ASD, I also provide psychology-informed career guidance for young adults. This includes support in identifying career paths, overcoming decision-making obstacles, and setting goals for professional development. This aspect of my practice is integrated with psychological support, helping young adults align their career choices with their personal values, strengths, and goals. The therapeutic approaches that I draw upon include acceptance and commitment therapy (ACT), Schema therapy, cognitive behavioural therapy (CBT) and solution focused therapy (SFT). I am also trained in trauma-informed therapy and have completed further training and education on suicide and suicide prevention strategies. [Medicare rebates are offered for sessions with me. Accepting NDIS participants.]

Francisco is a qualified and experienced Senior Clinical Psychologist and Psychotherapist. He has over seventeen years of experience assisting adults and young people suffering from anxiety, depression, emotional and physical traumas, grief and loss, mood swings, substance abuse, among other emotional disturbances. Francisco also has strong experience providing couple counselling. Likewise, Francisco provides short and long-term interventions for those who want to have a better understanding of their emotional and behavioural difficulties. Francisco offers an empathetic and nonjudgmental environment where you will feel safe in revealing feelings or actions that have led to stress, sadness, shame or tension in your life. Francisco assists every person with professionalism, dignity and respect. Francisco provides his services both in English and Spanish.

My passion for the health and wellbeing of children has been at the heart of my professional life for 24 years. A fully qualified naturopath and healthcare professional, I’ve worked in big corporate companies and smaller start-ups, and now in my own healthcare haven. But no matter where I worked it was always with the goal of improving the lives of the people whom I have the privilege of working with. Inspiring parents and their little ones to become their best selves makes my heart sing a happy song. Seeing kids become happier and healthier through the right diet and lifestyle support, tailored for their unique needs, is what drives me to succeed every day. I’m partner to Jez, auntie to two amazing nieces, fur-mum to pup Yogi, lover of nature, fairies, magic and unicorns (who isn’t? ;), beach lover, book worm and all-round health and wellness nerd. And Yogi - well he is an Australian Cobberdog. Bred to be a fabulous support dog for children and adults. He’s furry, fun and ever-so friendly. Loves a tummy tickle and a treat, so please feel free to say hi if you meet him in clinic.

Travis was born and raised south of Sydney on the shores of Jervis bay. He is a PACFA Registered Clinical Counsellor which is the most prestegious counselling certification in Australia. Upon completing his Bachelor of Counselling with the Australian College of Applied Psychology (ACAP) and working at a Drug and Alcohol rehabilitation facility (Odyssey House) he took an opportunity to open a private counselling practice here in Nowra in 2020 called the Catharsis Society. Travis has since completed many advanced training programs including Clinical Hypnotherapy, Applied Neuroscience and Neuro Linguistic Programming and now specialises in CPTSD, PTSD, Trauma Informed Practice, ADHD Coaching, OCD, Depression and Anxiety. Travis has a unique ability to connect with people and build trust which is the cornerstone of The Catharsis Society.