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'Elevate from within. Where gut health, radiant skin, and a calm mind begin. Feel empowered in your choices, connected to your body, and let your radiance shine. Food is your power, not your limitation.' Elevated nutritional support for your gut, skin, and mind—tailored to help you feel radiant, strong, and aligned from the inside out. Explore high-touch programs and personalised consults designed to guide your transformation with clarity, ease, and expert care. 'My journey began with an innate love for food as medicine. While exploring my own health concerns beyond conventional medicine, I discovered the profound impact that nutrition has on overall well-being.' It was during this exploration my intuition and interest led me to obtain a Bachelor of Health Science in Nutritional Medicine and specialise in clinical nutrition, with a focus on Gut, Skin and Mind Health. My experience and skills have evolved through years of working within prestigious wellness clinics, whole-food businesses, and premium natural supplement brands, refining my ability to create high-performance results driven and effective nutrition strategies tailored to each individual. Jacinta’s curated approach to wellness: 'Nourishment is an art form and building a vibrant, thriving body isn’t about restriction. It’s about understanding food as a science, and a means to elevate your well-being.' A holistic approach to health, working collaboratively with you to implement nutritional changes that empower you to reclaim your well-being with confidence. Precision wellness, entirely bespoke, research-backed, and results-driven, ensuring every recommendation is made with intention. Personalised support with nourishment at the forefront—helping you reshape your beliefs around food, so you can truly enjoy it without restriction. Learn new skills to create meals you love and confidently navigate food choices with ease, free from confusion. 'Let's nourish your body, elevate your health, and radiate together!'

Bringing new life into the world is the biggest creative work of our lifetime. At WellNatal, we help you optimise your health and grow your family. We offer support across three significant seasons: PREPARATION & PRECONCEPTION CARE Preconception care is about “stacking the deck in your favour” for a healthier pregnancy, a well-nourished baby and a better postpartum experience. Optimising nutrition and overall health in both partners can have a lasting positive impact on the pregnancy and beyond. If you are asking any of these questions, we can help: - What should I do to be at my healthiest before conceiving? - Are there any natural ways to improve fertility? - How can I find out if I have nutrient deficiencies? - I have endometriosis, PCOS or amenorrhea, can nutrition help? - What should I do if I’ve stopped or want to stop contraception (e.g. “the pill”)? - I’m still exhausted from my last pregnancy, how can I revitalise my health before conceiving? - How can I decrease my risk of gestational diabetes and other pregnancy complications? - Which blood tests or other testing should I do? - Which prenatal vitamin should I take? Key focus areas: - Optimising fertility - Improving egg & sperm quality - Identifying & treating nutrient deficiencies that could impact pregnancy & postpartum - Improving reproductive, menstrual & hormone health - Identifying & removing barriers to healthy conception - Improving metabolic health PREGNANCY CARE Pregnancy care naturally supports the mother’s physical changes during pregnancy, healthy foetal development and supports birth to postpartum. Unfortunately, much of the advice around pregnancy nutrition and lifestyle is outdated or incorrect. With specialist training in this area, we relieve the stress and overwhelm by giving you research-backed and holistic prenatal nutrition advice. If you are asking any of these questions, we can help: - Which foods are “safe” to eat in pregnancy? - Which foods should I eat for a healthy pregnancy? - How can I eat to support healthy growth of my baby? - How can I manage my blood sugar naturally? - How can I have more energy and less swelling? - Which prenatal vitamin should I be taking, if at all? - My iron supplement makes me constipated, what should I do? - Which kind of exercise is safe in pregnancy? - I’m having twins, how can I support my pregnancy? Key focus areas: - Emphasising intake of foods and nutrients that help grow a healthy baby - Minimising foods that impede a healthy pregnancy - Navigating pregnancy symptoms such as nausea, constipation, reflux, fatigue and swelling - Navigating food cravings and aversions - Managing gestational diabetes and other pregnancy complications with a real food approach - Supporting multiples - Supporting appropriate exercise and movement - Treating iron deficiency and other nutrient deficiencies - Preparing for birth and postpartum planning POSTPARTUM CARE Postpartum care focuses on the mother’s (often-overlooked) recovery from birth and supports healthy, nutrient rich breastmilk to nourish and sustain the growing newborn. Compared to often rudimentary and short-lived conventional postpartum care, we support mother’s for as long as they need. Postpartum is forever and supporting the mother’s recovery can help prevent compounding health issues over multiple pregnancies. - What should I eat in postpartum if I am breastfeeding vs bottle feeding? - Why am I so hungry? - Does my diet affect my breast milk? - When should I get blood tests done? - I was told my blood test are “normal” but I don’t feel normal, what can I do? - How can I eat to support my energy and mood? - Can certain foods help my body recover from labour and birth? - Is my hair loss normal? - I think I might have post-natal depletion, what can I do? - How can I fix my iron deficiency? Key focus areas: - Nutritional support for breastfeeding - Supporting post-birth recovery and healing - Identifying and treating nutrient deficiencies - Supporting healthy hormones and reproductive function - Nervous system and energy support - “Post-natal depletion” treatment SERVICES 1:1 Consultations – online, Australia wide TESTING - Blood test/pathology scripts - DUTCH testing - Co-Biome GI mapping - Others as needed PRIVATE HEALTH INSURANCE Many providers offer rebates. Contact your private health insurer to check the inclusions of your policy. QUALIFICATIONS Tara Black is the only practitioner in Australia to have completed the highly competitive mentorship training program under Lily Nichols at the Institute of Prenatal Nutrition. Bachelor of Health Science (Nutritional & Dietetic Medicine) with Distinction Prenatal Specialist Mentorship Program via the Institute of Prenatal Nutrition CONTACT [email protected]

Dr. Idris is a Naturopathic Doctor & Formulation Scientist from Australia with over 15 years industry experience. His studies have taken him to three continents earning a bachelor degree in Health Science (Naturopathy) & a Doctor of Naturopathic Medicine with further specialist studies in formulation chemistry. Dr. Idris has delivered over 550 seminars & lectures in 5 countries & 13 universities as an invited expert speaker & visiting university lecturer Dr. Idris has been a consultant formulation scientist, product development advisor & board member to several local & international businesses for nutraceutical, supplement & therapeutic topical products. Dr. Idris is a revert to Islam & includes the health teachings & wisdom from the sunnah (islamic prophetic medicine) in his clinical practice. Today he runs a busy clinic in Melbourne, Australia seeing patients from around the world called The Sunnah Doctor & has developed a range of over 50 nutraceutical products with the a unique focus for the Muslim community.

Helping Your Whole Family Heal and Thrive Naturally I combine the power of natural medicine with the simplicity of minimalism to streamline the healing process and maximize your health and well-being—without unnecessary complexity. Hi, I'm Chantel – Functional Medicine Naturopath & Integrative Health Coach I specialise in identifying the root cause of your symptoms and creating targeted, evidence-based treatment plans using nutrition, herbal medicine, medical-grade supplementation, and lifestyle strategies. As a minimalist, I cut through the noise of fad diets, health trends, and ‘miracle’ products. My approach is simple, effective, and tailored to your unique health needs. After thorough case-taking and functional testing, I prescribe only what’s necessary—nothing more, nothing less. You get clear, actionable steps that fit your lifestyle and budget. What I Offer: ✅ 1:1 Naturopathic Consultations (for all ages and health concerns) ✅ Functional Testing (gut, hormones, blood chemistry & more) ✅ Personalised Wellness Plans (nutrition, supplements, herbs & lifestyle support) ✅ Ongoing Support & Coaching ✅ Remote Consultations (available Worldwide) ✅ Free Strategy Calls (to ensure we're a good fit) Who I Help: I work with individuals and families of all ages and genders dealing with: • Hormonal & Thyroid Imbalances (Perimenopause, Menopause, PCOS, Adrenals, Thyroid Health) • Gut Health Issues (IBS, SIBO, Reflux, Bloating, Constipation, Food Intolerances) • Mental & Cognitive Health (ADD, ADHD, ASD, Anxiety, Depression, Mood & Focus) • Healthy Aging & Longevity • Sleep Issues (Insomnia, Sleep Disturbances, Fatigue) • Weight Management & Metabolism • Autoimmune Conditions & Inflammation • Immune Health & Post-Viral Recovery • Skin Health (Acne, Eczema, Psoriasis & More) • Stress, Burnout & Overwhelm 💡 Your health should be a priority, not an afterthought. If not now, when? Let’s work together to achieve real, lasting wellness. Book your free strategy call today!

Chris completed his Master of Applied Psychology specialising in Sport and Exercise at the University of Queensland. He is a member of the Australian Psychological Society and Fellow of the College of Sport and Exercise Psychology. Chris was also a primary school P.E teacher for 10 years. Chris displays integrity, passion and expertise in promoting consistent peak performance for individuals, athletes and coaches. Chris has experience working with youth and development academies and elite athletes for a number of sporting organisations, including most recently the South Australian Institute of Sport, South Australian Cricket Association, West Adelaide Football Club, Royal Adelaide Golf Club Queensland AFL Youth squads (U16 and U18) and the Gold Coast Suns Academy. Chris has displayed a vast array of knowledge in his 5 years working in high performance sport, as well as brining his own personal knowledge from being a semi-professional athlete. During this time Chris has worked with a wide range of clientele, including children and older adults. Chris is very passionate about sport, exercise and promoting health and wellbeing through positive psychology and physical activity. He encourages a multidisciplinary approach to general health and wellbeing with an emphasis on psychological, physical and environmental factors that affect behaviours and performance.

BSc, MNutrDiet, APD Low-FODMAP Certified I blend empathy with evidence-based nutrition care to create personalised plans that fit real life – helping you improve symptoms and clinical outcomes while building the confidence to manage your health long term. My approach is holistic and preventative, focused on practical, sustainable strategies that reduce long-term risk and create lasting change. How It Works Start where you are: your goals, medical history, routine and preferences. Clear plan, no judgement: practical actions you can use right away (shopping swaps, eating-out ideas, and small habit changes that build momentum) If weight loss is one of your goals: we will also consider sleep, stress, medications and movement so the plan is safe, balanced and realistic. Areas of Expertise: Digestive Health Support for Irritable Bowel Syndrome (IBS), Coeliac Disease, and Inflammatory Bowel Disease (IBD). We work systematically to identify dietary and lifestyle triggers, then provides practical strategies to settle bloating, abdominal pain, and irregular bowel habits. Care goes beyond symptom relief to restore gut balance and improve overall digestive wellbeing. When appropriate, she can guide low-FODMAP protocols and reintroduction in a structured, sustainable way. Gut-Brain-Hormone Connection My microbiome-informed approach recognises the gut’s role in mental wellbeing, women’s health and long-term vitality. By improving gut health, she helps clients lift mood, energy, and resilience, and supports hormonal concerns, including PCOS, endometriosis, fertility challenges, and perimenopausal changes. A preventive focus includes healthy body composition, muscle and bone support, and brain health protection – so you can preserve vitality and independence, feeling strong in body and clear in mind at every life stage. Chronic Disease & Metabolic Health Tailored, sustainable nutrition for insulin resistance, high cholesterol, high blood pressure, fatty liver disease, metabolic syndrome and weight loss concerns. I simplify complex advice into doable steps that improve immediate wellbeing while reducing long-term health risks. For clients using weight management medications such as Ozempic, Wegovy, or Mounjaro, she provides specialised nutrition strategies to optimise results, manage side effects, and prevent nutrient deficiencies that can increase the risk of hospitalisation. The aim: safe, balanced progress that keeps you feeling well, not just lighter. Available online and in-clinic at PhysioCentral, Miranda NSW No referral required – anyone can book an appointment directly. Medicare rebates are available with CDM plan provided by your GP. Please reach out to [email protected] with any questions.

Hi I'm Lou, degree qualified Naturopath, (BHSc-Nat). Weight management, hormones, alcohol addiction support, stress and anxiety, chronic disease and anti-ageing strategies. I am experienced in natural addiction support and can help you reframe your alcohol consumption and more, as I have a strong background in this area. I am a certified Metabolic Balance program (ANZ) coach for effective weight & metabolism management. I am qualified in a wide range of complementary therapies to work with you to address the underlying causes of your health conditions. I love motivating clients to achieve their goals using all the knowledge and therapies I have at my fingertips. If you finally want to achieve change - be it weight loss, hormones, cutting back alcohol, improving chronic conditions, supporting stress and energy, and really feeling better in your skin - talk to me. www.LouBodycombNaturopathy.com.au Naturopath BHSc ATMS: 13913

Hi! I am Billie, a naturopath passionate about gut health, hormonal imbalances, thyroid issues and mental health problems. After completing the Bachelor of Health Science in Naturopathy, I have spent endless hours learning more about the human body and how I can help people to achieve their optimal health. I don't just treat the symptoms, but look for the cause and address it. I like to connect to my clients, listen to them and understand what is going on in their lives and bodies, which is important for me, as every body is different. This allows me to design a treatment plan that will work for you!

Awari Health – A Holistic Alternative to Surgery and Pain Medication Sessions available in Hobart or online. Are you struggling with persistent pain, from arthritis to back pain, carpal tunnel, knee or hip discomfort, restless legs, and more? Awari Health Therapy offers a unique, integrative approach to pain relief, designed to address the root causes of chronic pain and help you reclaim your vitality. Whether you're seeking help for a specific issue or want to explore how this therapy can improve your overall well-being, reach out to discuss how Helena can support you. Https://awari.health or mail at [email protected] Immediate Pain Relief: In your first session, you can expect noticeable pain reduction. Using proven techniques and personalized guidance, I’ll teach you how to continue relieving pain from the comfort of your home. Most clients experience significant pain reduction in just a few sessions with daily practices of 5-15 minutes. What to Expect: In-person visits: We work together using gentle hands-on techniques, stretches, and fascia release. You'll stay fully clothed, so just wear something comfy and stretchy. During our first meeting, we'll figure out how I might be able to help you. Online video call: I can show you how to do some simple pressure techniques on yourself, along with stretches and exercises to help your fascia. You can do all this from home, and I'll guide you through it step by step. Warm regards, Helena "Chronic pain is a pathway. Not a standstill. Not a downward slope. But an invite towards ever greater vitality." Medical Disclaimer: If you're experiencing chronic pain, please consult your doctor first. I am not a medical professional and do not provide diagnoses. The therapy and information offered serve to support your well-being and empower you to take control of your own health.