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At Holistic Practice our aim is to support, educate, and inspire you to regain control of your health & wellbeing by utilising a holistic and integrated approach along with functional medicine as well as complementary and alternative therapies for optimal health outcomes. Holistic Practice offers naturopathic consultations which can include nutritional advise / plans, lifestyle coaching, supplementation, pathology & functional testing, and herbal medicine.

Welcome to Two Minds to Thrive, where health and vitality are at the forefront of what we do. I'm Natasha, the driving force behind our virtual clinic, and your partner on the journey to a healthier, more vibrant you. As a seasoned Naturopath, certified Metabolic Balance practitioner, Health & Wellness Coach, and scientist my life's work is dedicated to empowering you to live your best life every day. My approach is deeply rooted in personal experience, lending me a unique empathy and understanding of your health journey from the very start. In my Mind Your Weight program I coach individuals struggling with binge eating, their weight or chronic health conditions. If you're overwhelmed by the myriad of diets and the punishing exercise routines that have failed to deliver, I'm here to offer you a beacon of hope. My ethos is simple: no more guessing. My focus is on getting the right foods for your body, advanced behaviour coaching techniques to break entrenched eating cycles and education to streamline your path to wellness. Your recovery journey will be as clear and straight forward as we can possibly make it. In my Mind Your Life program I use advanced coaching techniques to help you create meaningful change by shifting the patterns that no longer serve you, so you can move towards the life you want with clarity and confidence in the areas that matter most—whether it’s your health, relationships, career, finances, personal growth, or sense of purpose. From your very first strategy session with me you’ll experience what coaching is like assisting you to decide if this approach fits your needs. We’ll also use this time to ensure we’re the right fit to work together, setting you up with the right support to create lasting results. All appointments online via teleconference. You don't even need Zoom we do everything right here in this platform! Whether its naturopathy, nutrition, hypnotherapy, or they myriad of other life coaching techniques available to support your recovery. Ready to embark on a transformative health journey? Join us at Two Minds to Thrive, where your best life is just waiting for you!

Dr. Idris is a Naturopathic Doctor & Formulation Scientist from Australia with over 15 years industry experience. His studies have taken him to three continents earning a bachelor degree in Health Science (Naturopathy) & a Doctor of Naturopathic Medicine with further specialist studies in formulation chemistry. Dr. Idris has delivered over 550 seminars & lectures in 5 countries & 13 universities as an invited expert speaker & visiting university lecturer Dr. Idris has been a consultant formulation scientist, product development advisor & board member to several local & international businesses for nutraceutical, supplement & therapeutic topical products. Dr. Idris is a revert to Islam & includes the health teachings & wisdom from the sunnah (islamic prophetic medicine) in his clinical practice. Today he runs a busy clinic in Melbourne, Australia seeing patients from around the world called The Sunnah Doctor & has developed a range of over 50 nutraceutical products with the a unique focus for the Muslim community.

When I began to study Naturopathy, it was to resolve my personal health challenges. I felt let down by the current medical model and lost in a plethora of information to get to the bottom of why I was feeling just terrible, despite being one of the ‘healthiest’ people I knew! I was unable to get the support I needed from our medical system, constrained by unrealistically short appointments and with no clearly diagnosed illness. Ultimately, I was compelled to look for answers elsewhere, finding them in the world of natural therapies and a wholistic approach. My commitment to all my patients is to make sure you get the support you need, to go beyond the surface level approach, understand the drivers behind your symptoms, and identify which changes can help you get back on top of your game Let’s make this life one of joy and resilience!

I am your Naturopath Mari, with qualifications in Naturopathy and Nursing. I assess your health holistically through interviewing your symptoms, personal medical history, family medical history, diet and lifestyle, interpreting pathology results and use functional testing to investigate the root cause of your health issues. I create a treatment plan that is suitable for your individual needs and will support you to make essential changes throughout your wellness journey. I have over 10 years of experience as healthcare worker, which has given me great practical skills and deep understanding in patient care. However, I often got frustrated by the limitations of allopathic medicine and for a long time I was looking for deeper understanding of disease and holistic approach to patients’ health complaints. I found my calling in naturopathy, and I am passioned about natural medicine and helping people. I am motivated to educate my clients about their condition and to offer natural ways to help manage, to heal and to prevent a disease. As treatment I use diet and lifestyle modifications, herbal and nutritional medicine to bring harmony back into your body and mind. My knowledge is based on evidence from resent studies, clinical experience and traditional knowledge passed though literature. What I can help you with but not limited to: - Digestive Disorders: Experience relief from digestive issues such as reflux, indigestion, constipation, diarrhea, bloating, dysbiosis, hemorrhoids, intolerances, IBS, IBD, parasites and SIBO - Boosting energy levels: Discover natural approaches to combat fatigue and enhance vitality for daily activities. - Women's Wellness: Find balance and support for women's health concerns such as PMS and PMDD, endometriosis, irregular, painful and heavy periods, hormonal changes, reoccurring UTI’s, thrush and BV, vaginal health and understanding your natural cycle from menarche to menopause - Nervous system regulation: Learn natural ways to regulate nervous system to sooth anxiety, reduce migraines and headaches and improve sleep. - Stress management: Gain sustainable techniques to manage stress and promote emotional well-being. - Gentle detoxification: Support your body's natural detox processes with gentle, effective naturopathic methods. You can contact me via email [email protected] You can follow me on Instagram: healthwithharmony_naturopathy and Facebook: Health with Harmony Naturopathy

Are you interested in resolving a presenting health problem in a safe, effective and all-natural way? As a tertiary qualified Naturopath, I specialise in helping clients achieve optimal wellness through safe, natural, and holistic approaches. A few areas of my special interest include: • Gut health optimisation • ADHD management • Cognitive enhancement, and • Overall wellness and longevity What to Expect from a Consultation: Comprehensive Health Assessment: We'll discuss your health history, current concerns, and wellness goals in detail. Personalised Treatment Plan: Based on your unique needs, I'll create a tailored plan incorporating nutrition, herbal medicine, lifestyle modifications, and other natural therapies. Empowering Education: You'll gain insights into your body's natural healing processes and learn practical strategies to support your health journey. Ongoing Support: I'm here to guide and support you every step of the way as you progress towards your health goals. Ready to start your journey to natural, vibrant health? Book your consultation today and take the first step towards feeling your best! I look forward to supporting you on your path to wellness! Jana E Klintoukh Bachelor of Health Science (BHSc) Registered Naturopath, ANPA 24/0930

Jo has always treated whoever walked through her door and the conditions and symptoms they arrive with. She is constantly researching and refining treatments for health issues such as dementia, acne, perimenopause, digestion and gut health with great results for her patients. Jo has honed her skills at acute infections since practising apothecary style and often helps individuals and families prepare their immune systems for cold and flu season or before travelling overseas. Jo opened the Herbadashery 2013 with a focus on making her own herbal remedies and giving her community affordable access to quality herbal medicines. Jo studied Herbal Medicine at Nature Care College and has been in practice for 20 years as a full member of the NHAA. Jo loves making her own range of herbal bitters, elixirs and syrups, bringing herbal medicine into everyday health routines to improve health and vitality. Over the last 2 years Jo has been studying medical astrology with Kira Sutherland and this has brought a new set of skills and remedies to her practice. Jo has recently moved the Herbadashery to Brookvale (1/1 Mitchell Rd) and will also practice in Manly on Tuesdays (The Upper Room 4a Eustace St).

Bringing new life into the world is the biggest creative work of our lifetime. At WellNatal, we help you optimise your health and grow your family. We offer support across three significant seasons: PREPARATION & PRECONCEPTION CARE Preconception care is about “stacking the deck in your favour” for a healthier pregnancy, a well-nourished baby and a better postpartum experience. Optimising nutrition and overall health in both partners can have a lasting positive impact on the pregnancy and beyond. If you are asking any of these questions, we can help: - What should I do to be at my healthiest before conceiving? - Are there any natural ways to improve fertility? - How can I find out if I have nutrient deficiencies? - I have endometriosis, PCOS or amenorrhea, can nutrition help? - What should I do if I’ve stopped or want to stop contraception (e.g. “the pill”)? - I’m still exhausted from my last pregnancy, how can I revitalise my health before conceiving? - How can I decrease my risk of gestational diabetes and other pregnancy complications? - Which blood tests or other testing should I do? - Which prenatal vitamin should I take? Key focus areas: - Optimising fertility - Improving egg & sperm quality - Identifying & treating nutrient deficiencies that could impact pregnancy & postpartum - Improving reproductive, menstrual & hormone health - Identifying & removing barriers to healthy conception - Improving metabolic health PREGNANCY CARE Pregnancy care naturally supports the mother’s physical changes during pregnancy, healthy foetal development and supports birth to postpartum. Unfortunately, much of the advice around pregnancy nutrition and lifestyle is outdated or incorrect. With specialist training in this area, we relieve the stress and overwhelm by giving you research-backed and holistic prenatal nutrition advice. If you are asking any of these questions, we can help: - Which foods are “safe” to eat in pregnancy? - Which foods should I eat for a healthy pregnancy? - How can I eat to support healthy growth of my baby? - How can I manage my blood sugar naturally? - How can I have more energy and less swelling? - Which prenatal vitamin should I be taking, if at all? - My iron supplement makes me constipated, what should I do? - Which kind of exercise is safe in pregnancy? - I’m having twins, how can I support my pregnancy? Key focus areas: - Emphasising intake of foods and nutrients that help grow a healthy baby - Minimising foods that impede a healthy pregnancy - Navigating pregnancy symptoms such as nausea, constipation, reflux, fatigue and swelling - Navigating food cravings and aversions - Managing gestational diabetes and other pregnancy complications with a real food approach - Supporting multiples - Supporting appropriate exercise and movement - Treating iron deficiency and other nutrient deficiencies - Preparing for birth and postpartum planning POSTPARTUM CARE Postpartum care focuses on the mother’s (often-overlooked) recovery from birth and supports healthy, nutrient rich breastmilk to nourish and sustain the growing newborn. Compared to often rudimentary and short-lived conventional postpartum care, we support mother’s for as long as they need. Postpartum is forever and supporting the mother’s recovery can help prevent compounding health issues over multiple pregnancies. - What should I eat in postpartum if I am breastfeeding vs bottle feeding? - Why am I so hungry? - Does my diet affect my breast milk? - When should I get blood tests done? - I was told my blood test are “normal” but I don’t feel normal, what can I do? - How can I eat to support my energy and mood? - Can certain foods help my body recover from labour and birth? - Is my hair loss normal? - I think I might have post-natal depletion, what can I do? - How can I fix my iron deficiency? Key focus areas: - Nutritional support for breastfeeding - Supporting post-birth recovery and healing - Identifying and treating nutrient deficiencies - Supporting healthy hormones and reproductive function - Nervous system and energy support - “Post-natal depletion” treatment SERVICES 1:1 Consultations – online, Australia wide TESTING - Blood test/pathology scripts - DUTCH testing - Co-Biome GI mapping - Others as needed PRIVATE HEALTH INSURANCE Many providers offer rebates. Contact your private health insurer to check the inclusions of your policy. QUALIFICATIONS Tara Black is the only practitioner in Australia to have completed the highly competitive mentorship training program under Lily Nichols at the Institute of Prenatal Nutrition. Bachelor of Health Science (Nutritional & Dietetic Medicine) with Distinction Prenatal Specialist Mentorship Program via the Institute of Prenatal Nutrition CONTACT [email protected]

Now has never been a better time to concentrate on your Health Isolation won't last forever so take some positive steps NOW while you have the time to put new Lifestyle & Nutritional habits into place SO WHAT EXACTLY CAN I, a 'Functional Medicine Nutritional Practitioner' DO FOR YOU ? I am trained to HELP & SUPPORT you with the following ...... Improve your Energy Combat Fatigue? Keep you motivated, whilst making changes to improve your health Improve your Sleep Sail through the maze of Menopause Manage your weight without telling you to Exercise madly every day by giving you the tools to create & sustain a healthy Lean Body Composition Slow down Degeneration & Age gracefully Reduce Systemic Inflammation & Pain Keep you active, moving naturally to fully participate in life Support Sporting Energy Levels .....Make you SMILE! Contact me to start your journey TODAY to start your journey to Better Lifestyle & Health practices. JOOLZ is a Perth based Accredited Practicing Functional Medicine Nutritionist who graduated with a Bachelor of Nutritional Medicine & Post Graduate studies in 'Functional Medicine', through the Institute of Functional Medicine in USA. She has many years of experience in the health industry & is the Founder of Rebalance Nutritional Medicine. So why should you CLICK on Joolz for a Consultation? Being a mother of 3 grown up children, I fully understand the demands of family life & the toll on your health. Now in my 50's, & feeling fantastic!.....I reflect back on my earlier years when it was EASIER to feel in great Mental & Physical shape. To get the best out of your day/life, its vital to maintain a good weight, level of fitness, good eating habits, regular exercise, an active metabolism & Lean Body Composition. Consuming a well balanced diet of whole foods will also guard you against many of the Chronic Illness/Disease that is escalating in society eg. diabetes, obesity, autoimmune disease, IBD, Cardio Vascular Disease & more commonly Chronic Fatigue! I reached my 50’s healthier & still as active as I was in my 30’s & 40’s….. by acquiring REAL Evidenced based KNOWLEDGE, by going back to University to complete a Bachelor of Science in Psychology 3 years, Bachelor of Science in Nutritional Medicine 4 years Post Graduate studies in Functional Medicine 2 years. I work for myself seeing a myriad of conditions from weightless to MS to recovering cancer patients. No health concern is trivial. NOW MY MISSION TO YOU … ‘THE PERSON READING THIS PAGE’ IS TO …… SHARE MY KNOWLEDGE OF NUTRITIONAL MEDICINE TO HELP YOU, YOUR FAMILY, YOUR FRIENDS TO SEE THE BENEFITS OF THE ‘POWER FOOD’ HAS ON OUR BODIES..... FOOD IS INFORMATION FOR OUR BODY, IT CAN THE BEST MEDICINE OR THE SLOWEST POISON ...........Call & Find out more Free 15 min initial consult before we begin