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Hi I'm Debbie Milsom, an ATMS-accredited naturopath based in Belbora Mid Coast NSW. I am dedicated to supporting women over 40 through the transformative phases of perimenopause and menopause. With a holistic approach, I combine evidence-based practices with the wisdom of nature to guide you toward optimal health and vitality. My services encompass functional pathology testing to uncover underlying imbalances, personalized nutrition plans emphasizing food as medicine, and strategies to manage stress, improve sleep, and support thyroid health. Beyond the clinic, I manage a sustainable farm where I cultivate medicinal herbs and create small-batch teas, balms, and skincare products, reinforcing my belief in the profound link between soil health, the food we consume, and our overall well-being. Understanding the demands of modern and rural life, I offer telehealth consultations, allowing you to receive personalized naturopathic care from the comfort of your home where ever you are based. Conditions I commonly support include: * Perimenopause and menopause symptoms (hot flushes, mood swings, sleep disturbances) * Thyroid imbalances * Chronic stress and adrenal fatigue * Insomnia and sleep difficulties * Weight management and metabolic health * Digestive issues and gut health * Fatigue and low energy * Hormonal imbalances and PMS By addressing these interconnected aspects, I aim to restore balance and enhance your well-being.

I’m a passionate and evidence-based nutritionist dedicated to helping individuals achieve optimal health through personalised, sustainable nutrition strategies. With experience in clinical, corporate and private practice settings, I specialise in translating complex nutritional science into practical, real-life solutions that fit your lifestyle. Whether you're looking to manage a medical condition through nutrition, manage weight, soothe gut issues, or simply build healthier habits, I provide compassionate guidance tailored to your goals. Specialties • Weight management & mindful eating • Digestive health (IBS, food sensitivities, gut health) • Chronic disease management (diabetes, hypertension, heart disease) • Plant-based & vegetarian nutrition • Meal planning & lifestyle coaching My Philosophy Food is more than fuel, it's connection, culture and lifestyle. I believe in a balanced, realistic approach to nutrition that supports both physical and emotional well-being. No fad diets, no guilt just sustainable habits and a better relationship with food. Balancing lifestyle with nutrition for a happier, healthier life!

Hello! I help adults with gut issues who feel confused and restricted around food find relief and freedom using a personalised, root-cause approach - even if you're still searching for answers and don't know where to start. My passion for nutrition was ignited while attempting to improve my own health, and now I'll use everything I learned along the way to help you. Persistent health problems which aren't taken seriously by other health professionals can be very frustrating, but that's why I will work with you to find the balance between managing your symptoms and having as much variety in your diet as possible. I'll also look for the "why" behind your symptoms so that the root cause can addressed, leading to a better health outcome for you in the long-term. I can help you with irritable bowel syndrome, inflammatory bowel diseases (e.g. Crohn's and ulcerative colitis), SIBO, reflux, coeliac disease, gastroparesis, bloating, diarrhoea, constipation and fatty liver disease. Otherwise, if you'd just like to improve your general health and wellbeing, I can help you with that from a gut health perspective. Some things to keep in mind about my approach: • I might recommend over-the-counter or practitioner-only supplements to help with your condition or control your symptoms. However, I don't advocate for using supplements long-term unless you have a health condition/requirement which means you will require long-term therapy • I take into account drug-nutrient interactions with the medications and supplements you are taking • I consider vitamin/mineral deficiencies as possible causes for your symptoms. I might recommend blood tests to look for any suspected deficiencies, and to get these bulk-billed, you will need to request the tests from your GP • I DON'T take a non-diet approach for weight loss - I will recommend a specific eating plan or food swaps to create a calorie deficit • I DON'T do microbiome testing, as not only are they very expensive, but the current evidence suggests that they are not at an appropriate level to inform therapy in patients

My personal health and nutritional paths have given me a jockey's view of how important client education is in the care of chronic ailments, including psoriasis, Barrett’s Disease, obesity, bariatric surgery, and general well-being. My approach to empowering you to succeed is quite straightforward and inclusive, giving you the best opportunity to reach your goals.

As a clinical naturopath and registered nurse with a decade of experience working in the health field, Hannah, the founder of Naia Naturopathy, brings a unique blend of conventional and holistic expertise to her work. "I understand that modern life brings unique challenges to maintaining your well-being, with busy schedules and competing priorities often making it difficult to focus on your health needs. Through tailored consultations, comprehensive testing, and evidence-based natural therapies, I can help you to uncover the root causes of your health concerns and equip you with practical strategies to take control of your well-being." At NAIA Naturopathy, your health is our priority. Together, we'll build a strong foundation for a vibrant and sustainable future, empowering you to thrive in all aspects of your life.

Psychologist, Educator and behaviour enthusiast. I have specialist skills in therapy, counselling, relationship building, diagnosis, research, couples therapy, depression, anxiety, trauma, stress, people management, mindfulness and curriculum design. My approach is based in empathy, open communication, and evidence-based therapeutic techniques. I provide a safe, non-judgmental space for you to explore your feelings and work through challenges together. I specialise in communication improvement, conflict resolution, and recovery from betrayal.

Olivia is a neurodiverse-affirming, trauma-informed speech pathologist with a passion for working with neurodivergent people and supporting families with feeding and behaviour. With over 3 years of experience in the field, Olivia has extensive experience in parent-coaching, neurodiversity affirming practice, childhood behavioural development as well as a broad knowledge of speech pathology intervention approaches. Olivia has additional training in the areas of paediatric feeding, social communication and Augmentative and Alternative Communication (AAC). Olivia is available to work with both adults and children in the areas of communication and feeding. Olivia also has a number of family-support programs available through K & O Healing Co. for families who are seeking both education and coaching to support their children and well-being support for the whole family from a naturopath. Please visit the K & O Healing Co. website at www.kandohealingco.com.au to find out more about the family-support programs that are available.