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Dietitian | Midlife & Metabolic Health | Muscle, Bone & Healthy Ageing Paula Packer is an Accredited Practising Dietitian and founder of Lime Nutrition. She specialises in helping women in midlife improve metabolism, maintain muscle and bone strength, and feel strong, energised and confident as they age. Paula understands firsthand that midlife brings unique challenges, and she works closely with her clients to develop practical, sustainable nutrition strategies that support long-term health — without restrictive dieting.

Hello! I am an Accredited Practising Dietitian with three years of experience working predominantly in public healthcare and hospital settings across both inpatient and outpatient services. Working in these diverse and fast-paced environments has shaped my practical, compassionate and evidence-based approach to care. I have extensive experience supporting individuals with chronic disease management, including diabetes, cardiovascular disease, and metabolic conditions, as well as gastrointestinal disorders such as Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD). I am passionate about providing nutrition advice that empowers clients to feel confident and in control of their health as I understand these conditions can be overwhelming at times. Now in private practice, I am excited to continue supporting clients across these clinical areas while further developing my expertise in women’s health. I have a strong interest in conditions such as endometriosis, polycystic ovary syndrome (PCOS), and menopause, and I am committed to ongoing professional development to ensure I provide the highest quality, up-to-date care in this space. I believe nutrition advice should feel supportive, not restrictive. My approach is collaborative and realistic — focused on building sustainable habits that work for your lifestyle, not against it! Fun fact: I'm also fluent in Turkish

Karen is an accredited dietitian based in Sydney, Karen is proficient in Cantonese and Mandarin. Karen is interested in eating behaviour and empowering individuals with positive eating behaviours, to enjoy food!

Cassandra holds a Bachelor of Health Science (Naturopathy) and blends an evidence-based approach with the wisdom of traditional medicine. Her practice integrates nutrition, herbal medicine, lifestyle support, Acute Homeopathy and flower essences with an awareness of the body as a sacred home. This holistic approach allows her to address a wide range of health concerns while helping clients create meaningful and lasting change. In addition to naturopathic care, Cassandra brings her experience as a Remedial Massage therapist, Psychic medium and Reiki master, offering a unique, intuitive depth to her work. She believes true healing happens when we look beyond symptoms and explore the root causes — whether physical, emotional, or spiritual.

Hi, I’m Tulsi, a registered nurse and naturopath based in Brisbane, working with clients across Australia. I specialise in gut health (including IBS, IBD, and microbiome testing), women’s health (preconception, fertility, hormone balance, endometriosis, and PCOS), as well as sleep, stress, fatigue, anxiety, and supporting immune system resilience. I take the time to truly listen, bringing together both the bigger picture and the finer details of your health journey. Together, we’ll create a personalised, evidence-informed plan that is effective, sustainable, and aligned with your health goals.

Travis was born and raised south of Sydney on the shores of Jervis bay. He is a PACFA Registered Clinical Counsellor which is the most prestegious counselling certification in Australia. Upon completing his Bachelor of Counselling with the Australian College of Applied Psychology (ACAP) and working at a Drug and Alcohol rehabilitation facility (Odyssey House) he took an opportunity to open a private counselling practice here in Nowra in 2020 called the Catharsis Society. Travis has since completed many advanced training programs including Clinical Hypnotherapy, Applied Neuroscience and Neuro Linguistic Programming and now specialises in CPTSD, PTSD, Trauma Informed Practice, ADHD Coaching, OCD, Depression and Anxiety. Travis has a unique ability to connect with people and build trust which is the cornerstone of The Catharsis Society.

Hi and Welcome! I am an Accredited Practicing Dietitian and a Credentialed Eating Disorder Clinician. I also have studied Exercise Sports Science and I’m a qualified Physiotherapist. As you can see from my qualifications I have always had a unique fascination with the human body, what makes it tick and how we can assist it to function optimally. However, there were a few years when I was in my early twenties, that this love and passion for wellbeing became obsessive and disordered. I developed an eating disorder which required hospitalisation. I had a lengthy inpatient admission and then attended the day program and all of the specialist appointments that were required for me to progress in recovery. It took me many years to navigate the rocky path to reach full recovery, but I am very proud to say that I have 100% recovered from my eating disorder. I am now an incredibly happy human who has a fabulous relationship with food and my body. I have extensive experience in working with eating disorder and disordered eating clients; from inpatients to day program and to outpatients – in the private practice setting. I have worked with hundreds if not thousands of woman to help them overcome their eating disorder, regain control of their life and enjoy food again. What I have noticed however is that the traditional model of seeing clients for an initial consultation, then seeing them over subsequent weeks and months for follow up consultations was certainly not the most effective way for the client to achieve their optimal result in the most condensed timeframe possible. There is a huge portion of time between sessions where questions might be thought of, support or guidance required and the need for accountability is high. I have used my own journey, evidence-based practice, and my own clinical experience to create a program and support service which I wish existed when I was going through recovery, I felt very alone and isolated, like no one really got it. I’m here to let you know that I get it, I truly do; and I would love to hold your hand through the journey from fearing food to food freedom.

Physiotherapist and consultant in digital health delivery. Experience in general physiotherapy across the lifespan with a focus on prevention and conservative management.