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Alex takes the guesswork out of health by creating goal orientated and health plans to help you through every step of the way. Making practical and effective use of natural medicine therapies such as herbal medicine, nutritional supplements and dietary plans. Alex aims to address the underlying cause of illness, restoring the body to wellness, helping you to look and feel fantastic. Alex is a degree qualified naturopath dedicated to inspiring and educating you to live a healthy and happy life. She has a special interest in emotional well-being, digestive health, detoxification, skin health, fertility, autoimmunity and thyroid disorders. Alex recognises the importance of treating clients with individualised health protocols and has designed evidence-based detoxification programs to promote hormone balance and improve digestive health. She is an empathetic listener, passionate teacher and believes even the smallest changes can make a world of difference. “It was just never meant to be so hard. Everyone is different and unique in their own way. I’m not here to tell you how to be, but to help you be the best version of yourself. Whatever your health goal may be, we can work together and give you the tools to live the very best life” – Alex www.whiteoaknaturopathy.com.au

Francisco is a qualified and experienced Senior Clinical Psychologist and Psychotherapist. He has over seventeen years of experience assisting adults and young people suffering from anxiety, depression, emotional and physical traumas, grief and loss, mood swings, substance abuse, among other emotional disturbances. Francisco also has strong experience providing couple counselling. Likewise, Francisco provides short and long-term interventions for those who want to have a better understanding of their emotional and behavioural difficulties. Francisco offers an empathetic and nonjudgmental environment where you will feel safe in revealing feelings or actions that have led to stress, sadness, shame or tension in your life. Francisco assists every person with professionalism, dignity and respect. Francisco provides his services both in English and Spanish.

Hi I'm Debbie Milsom, an ATMS-accredited naturopath based in Belbora Mid Coast NSW. I am dedicated to supporting women over 40 through the transformative phases of perimenopause and menopause. With a holistic approach, I combine evidence-based practices with the wisdom of nature to guide you toward optimal health and vitality. My services encompass functional pathology testing to uncover underlying imbalances, personalized nutrition plans emphasizing food as medicine, and strategies to manage stress, improve sleep, and support thyroid health. Beyond the clinic, I manage a sustainable farm where I cultivate medicinal herbs and create small-batch teas, balms, and skincare products, reinforcing my belief in the profound link between soil health, the food we consume, and our overall well-being. Understanding the demands of modern and rural life, I offer telehealth consultations, allowing you to receive personalized naturopathic care from the comfort of your home where ever you are based. Conditions I commonly support include: * Perimenopause and menopause symptoms (hot flushes, mood swings, sleep disturbances) * Thyroid imbalances * Chronic stress and adrenal fatigue * Insomnia and sleep difficulties * Weight management and metabolic health * Digestive issues and gut health * Fatigue and low energy * Hormonal imbalances and PMS By addressing these interconnected aspects, I aim to restore balance and enhance your well-being.

Clinical Nutritionist based in Austinmer, NSW

If you are a human being, you stand on the shoulders of ancestors who used medicinal plants to heal. Herbal medicine has been used since the dawn of human time, not only to treat illnesses and ailments, but to build strength and resilience. It is not an abstract, woo-woo concept to 'believe' in or not. It's a firmament of human health on planet earth; a subject of powerful chemistry, sophisticated mechanisms of action and deep nutritional complexity. Our disconnection from using plants as medicine is a very recent phenomenon; a blip in the history of humanity. I've now been a herbalist for almost a quarter of a century, and I believe that a repair, and return to, this connection represents a vital missing link in the modern health crisis. Herbal medicine serves as both an alternative and a complement to orthodox modern medicine, for a host of conditions from acute to chronic, from straightforward to complex and multifaceted. The evidence-base for medicinal herbs grows ever more robust, and the world needs this modality more than ever before. My portfolio career in the vast field of herbal medicine and naturopathy has spanned almost 25 years, in many iterations; from clinical settings to walk-in apothecaries, from high level technical practitioner support to academic curriculum writing. For the last 13 years I have worked exclusively as a senior specialist writer and researcher, working with Australia's leading brands, organisations and practitioner cohorts in the herbal medicine space. During this time, I have been deeply immersed in the studies and literature, connecting the dots between tradition and science, theory and practice, while witnessing the ongoing power of plant medicine in my life and in the lives of those I love and care for. Herbal medicine is for everyone, all the time. In my observation, it works perhaps most powerfully for those who are standing at thresholds, paused at crossroads or moving through the transitions and changes of life. The medicines are there to soothe the brand-newness of the infant and wrangled nerves of the overwhelmed parent; the nervous, teary child; the confused, angry adolescent; the crisis of midlife and the frailty of age, the vulnerability of ill health and the hopefulness of recovery. Within the herbal apothecary sit companions and remedies for every stage of life, and assistants for every human experience. It's my job to do the matchmaking. My return to private practice answers a powerful call to bridge clinical research with traditional lore, translating scientific findings and ancient wisdom into the soul work of practical herbalism. Attending to patients again is a homecoming, and I look forward to introducing you to the plants.

Naturopath, Weight Management Specialist, Mindfulness Coach, Practitioner Mindfulness Mentor

I would love to support people with their health journey.

Grace is a fertility and pregnancy nutrition specialist and founder of East to West Nutrition. A virtual clinic dedicated to optimising fertility health to increase chances of falling pregnant naturally, or with IVF, and preparing the body for a healthy pregnancy through expert and personalised nutrition. Grace is committed to raising the bar in women's reproductive health and uses a science-based approach along with practical and proven strategies to help clients achieve their health goals. She offers an array of tailored 1:1 services, programs and online resources, ensuring support at every stage of your fertility journey.