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Lara offers one-on-one naturopathic consultations via Telehealth. She specialises in preconception, pregnancy, birth preparation, postpartum recovery, and paediatrics. With a focus on evidence-based, natural medicine, Lara is here to support you and your family through every step of the journey. Her consultations are guided by comprehensive case-taking and a deep understanding of each stage of life. Treatment plans may include herbal medicine, nutritional guidance, lifestyle support, flower essences, and functional testing where appropriate. Whether you’re trying to conceive, navigating new parenthood or supporting your child’s health naturally, Lara works with you to uncover the root causes and promote long-term wellbeing.

Hi! My name is Kara and I am an experienced and compassionate counsellor and wellness coach. I provide person-centered, trauma-informed, and holistic therapy. I recognize that healing is a multifaceted process, encompassing mental, emotional, and physical well-being. My holistic approach considers the interconnectedness of these aspects, addressing the whole person to promote healing, capacity building and resilience. I can help you with: • Life Transitions • Women’s health • Depression • Anxiety • Stress • Workplace issues • PSTSD and Trauma • ADHD/HSP/ASD/Neurodiversity • Carer support • Self-esteem and confidence • Teen issues • Self-development • And much more…