Find a Practitioner

Women's health and gut naturopath

Hello there, I'm Lysa Holt owner of Sacred Herbal Therapy, i create tailored health plans that focus on each individual’s unique health experience. This approach helps to create a comprehensive picture of your overall health and allows us to work together in developing strategies to achieve your health goals. As a qualified Herbalist with 10 years experience in natural health settings, my mission is to support individuals in achieving their health goals and living happier, more vibrant lives. I am a compassionate and empathetic practitioner who genuinely cares for my patients. Through my own health journey, I have faced challenges related to gut and skin imbalances, giving me a deep understanding of the struggles associated with chronic health concerns. This personal experience drove me to pursue a career in natural medicine, with the aim of not only healing myself but also using my knowledge to assist others on their path to wellness. If you're wanting to understand your body better and want to restore your GUT-BRAIN-IMMUNE connections (the main drivers of chronic illness). Book your 15min complementary consultation and lets talk about your health goals.

Dietitian | Midlife & Metabolic Health | Muscle, Bone & Healthy Ageing Paula Packer is an Accredited Practising Dietitian and founder of Lime Nutrition. She specialises in helping women in midlife improve metabolism, maintain muscle and bone strength, and feel strong, energised and confident as they age. Paula understands firsthand that midlife brings unique challenges, and she works closely with her clients to develop practical, sustainable nutrition strategies that support long-term health — without restrictive dieting.

Alice is Clinical Nutritionist with background in Cooking for large groups, who focuses on empowering people to make confident, sustainable nutrition choices through education, hands-on learning, and tailored support. Alice uses realistic changes that work in rural and regional life - not complicated plans or expensive ingredients. To provide practical, no-judgement guidance that makes nutritious eating achievable - no matter your location, schedule, or energy levels or who you are cooking for.

I am a qualified Naturopath who left a 20+ year corporate career to focus on improving my own health, and the health of others, through completing a Bachelor of Health Science (Naturopathy). Aging is inevitable and each of us will have our own, very unique, experience as we reach our 40's and beyond. On graduating, I decided to dedicated my practice to support healthy aging. Taking a holistic view of your health, treating every client as an individual and addressing underlying factors that impact your health journey. I am particular passionate about supporting the perimenopause, menopause and post menopause transition and associated health changes. Naturally supporting the body and mind with nutritional information, supplementation, herbal medicine, lifestyle and/or environmental recommendations.

Hello! I am an Accredited Practising Dietitian with three years of experience working predominantly in public healthcare and hospital settings across both inpatient and outpatient services. Working in these diverse and fast-paced environments has shaped my practical, compassionate and evidence-based approach to care. I have extensive experience supporting individuals with chronic disease management, including diabetes, cardiovascular disease, and metabolic conditions, as well as gastrointestinal disorders such as Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD). I am passionate about providing nutrition advice that empowers clients to feel confident and in control of their health as I understand these conditions can be overwhelming at times. Now in private practice, I am excited to continue supporting clients across these clinical areas while further developing my expertise in women’s health. I have a strong interest in conditions such as endometriosis, polycystic ovary syndrome (PCOS), and menopause, and I am committed to ongoing professional development to ensure I provide the highest quality, up-to-date care in this space. I believe nutrition advice should feel supportive, not restrictive. My approach is collaborative and realistic — focused on building sustainable habits that work for your lifestyle, not against it! Fun fact: I'm also fluent in Turkish

Clinical Nutritionist

Karen is an accredited dietitian based in Sydney, Karen is proficient in Cantonese and Mandarin. Karen is interested in eating behaviour and empowering individuals with positive eating behaviours, to enjoy food!