Find a Practitioner

Jadine has a keen interest in gut health, chronic skin conditions, holistic sports nutrition, female hormone health and fertility & mental health. (visit www.alchemical.com.au to find out more) Jadine takes a whole person-centred approach. There is no cure all, no one 'diet' that fixes all. Many myths surround nutrition, and many external influences affect our food choices. Jadine provides nutritional advice based upon the latest scientific research and her client’s personal health goals. Jadine will provide the tools and knowledge to 'nourish yourself to vitality' through sustainable practices tailored to you. With simple, realistic, non-restrictive recommendations to achieve your health goals. Her approach is to identify the root cause of illness with a full health assessment utilising functional pathology testing where applicable and considering possible environmental exposure. Jadine believes education and knowledge are key to empowering her clients to make long term positive changes towards optimal health. Testing includes but isn’t limited to; Hormone profiling – DUTCH hormone testing Allergy / Food sensitivities Gut microbiome Macro/micro nutrient deficiencies Stress & neurotransmitter profiling Adrenal fatigue testing – chronic prolonged stress conditions DNA testing Testing is utilised when required to help understand the root cause of presenting signs & symptoms.

Travis was born and raised south of Sydney on the shores of Jervis bay. He is a PACFA Registered Clinical Counsellor which is the most prestegious counselling certification in Australia. Upon completing his Bachelor of Counselling with the Australian College of Applied Psychology (ACAP) and working at a Drug and Alcohol rehabilitation facility (Odyssey House) he took an opportunity to open a private counselling practice here in Nowra in 2020 called the Catharsis Society. Travis has since completed many advanced training programs including Clinical Hypnotherapy, Applied Neuroscience and Neuro Linguistic Programming and now specialises in CPTSD, PTSD, Trauma Informed Practice, ADHD Coaching, OCD, Depression and Anxiety. Travis has a unique ability to connect with people and build trust which is the cornerstone of The Catharsis Society.

Hi and Welcome! I am an Accredited Practicing Dietitian and a Credentialed Eating Disorder Clinician. I also have studied Exercise Sports Science and I’m a qualified Physiotherapist. As you can see from my qualifications I have always had a unique fascination with the human body, what makes it tick and how we can assist it to function optimally. However, there were a few years when I was in my early twenties, that this love and passion for wellbeing became obsessive and disordered. I developed an eating disorder which required hospitalisation. I had a lengthy inpatient admission and then attended the day program and all of the specialist appointments that were required for me to progress in recovery. It took me many years to navigate the rocky path to reach full recovery, but I am very proud to say that I have 100% recovered from my eating disorder. I am now an incredibly happy human who has a fabulous relationship with food and my body. I have extensive experience in working with eating disorder and disordered eating clients; from inpatients to day program and to outpatients – in the private practice setting. I have worked with hundreds if not thousands of woman to help them overcome their eating disorder, regain control of their life and enjoy food again. What I have noticed however is that the traditional model of seeing clients for an initial consultation, then seeing them over subsequent weeks and months for follow up consultations was certainly not the most effective way for the client to achieve their optimal result in the most condensed timeframe possible. There is a huge portion of time between sessions where questions might be thought of, support or guidance required and the need for accountability is high. I have used my own journey, evidence-based practice, and my own clinical experience to create a program and support service which I wish existed when I was going through recovery, I felt very alone and isolated, like no one really got it. I’m here to let you know that I get it, I truly do; and I would love to hold your hand through the journey from fearing food to food freedom.

I am a qualified Clinical Nutritionist, and a Functional, Integrative Nutrition & Lifestyle Health Coach. I am also a qualified Medical Laboratory Scientist with over 30 years experience (including Genetics, Cytogenetics, Haematology, Microbiology, Biochemistry & other areas). I assist clients with general healthy nutrition, wellness & vitality strategies. I assist Clients and their Family improve their Health & Vitality with Nutrition and Lifestyle strategies. This includes Pre-conception and Pregnancy nutrition care. I am also an Accredited Gut Ecology & Metabolic Modulation (G.E.M.M) protocol practitioner founded and developed by Dr. C. Houghton at Cell-Logic, Australia, to assist clients with digestion, metabolic health and other health challenges. The protocol provides a gentle approach to improving health and wellness. It includes a healthy "Food First Philosophy" approach plus natural food supplements to target gut health as well as other areas in the body. Visit https://cell-logic.com.au/the-g-e-m-m-protocol-for-patients/ for more information. Therefore, I am qualified to assist clients with digestive health, metabolic health (weight, cholesterol, triglycerides, insulin resistance, glucose and hypertension management), and other health challenges, including autoimmune and neurological conditions using the G.E.M.M health core principles and treatment protocol. I may also incorporate other nutrition & lifestyle protocols to assist clients with health conditions. I also help clients understand their conventional and functional laboratory test results. Treatment plans are based on a client's extensive health history (medical history, family history, diet, lifestyle, medications, supplements, conventional & functional pathology test results). For each client I ensure the Nutrition & Lifestyle treatment plan is holistic, matches each client's health goals and is based on the best scientific evidence at that time. I also offer FREE email support in between follow-up consults for treatment plan or consult queries. I may recommend additional pathology laboratory testing (Conventional &/or Functional) to gather further health information and I may recommend supplements for extra health support (optional extra costs for supplements & functional lab tests). Functional Lab tests may include Genetics, Microbiome, HTMA & other types. Genetics tests may assist clients with prevention of nutrition and lifestyle diseases, or in improving health goal outcomes. Similarly, a Gastrointestinal (GI) / Gut Microbiome test may assist clients with digestive health and other health goals. Therefore, for New Clients: 1.OPEN an account & REGISTER your personal details on HealthBank. 2. Book a short FREE 5-10 minute Discovery phone call to see how I can assist you with your personal health goals. 3. Ask me for a current promotion DISCOUNT and CODE before booking appointment. 4. Book and pay for your 1-hour or extended 1.5-hour INITIAL consult or FOLLOW-UP appointment. 5. When you have booked your INITIAL consult session, I will send you a New Client Health Questionnaire (New Client Intake Form). Allow some time to fill it out (approx. 1-hour) and send back. 6. Include any recent laboratory test results you would like me to look at and discuss with you in the initial or follow-up sessions. 7. Consult session: I will discuss relevant pathology test results with you, your health goals, provide education & strategies for your personal holistic nutrition and lifestyle treatment plan, answer any questions, and provide you a completed treatment plan the same day or the next business day. 8. I may recommend nutrition supplements or further pathology test investigations (extra costs, but optional). 9. If you have private health cover, you may be able to claim a nutrition consult rebate for both initial and follow-up consults, dependent on your health fund type & level of extras cover. Current health funds you can make a claim with include HBF, Latrobe health services, Mildura health fund, Phoenix health fund, see-u by HBF, St Lukes Health, Medibank, NIB, Australian Unity & AHM. Check with your private health fund for eligibility including codes/item numbers for initial and follow-up consults. Hence, a private health fund rebate PLUS a nutrition consult discount will make your nutrition consults more affordable. 10. Please email me at [email protected] if you have any questions. 11. You can also follow me on Instagram: @palermomechelle 12. My website address is www.mechellepalermo.com Thank you. I look forward to meeting and assisting you with your Health Goals using Nutrition, Lifestyle & other strategies. Mechelle Palermo :)

Clinical Nutritionist helping you build your foundations for balanced living.

HI, I’m Warwick Maloney, I have been an Exercise Physiologist since 2011, I’m based in Forster on the NSW Mid-Coast. The bulk of my professional life has been in rural private practice clinical environments, and I have always gravitated towards the musculoskeletal elements of Exercise Physiology care. I’m interested in movement based musculoskeletal healthcare. I support people’s health, wellness and rehabilitation, if you’re experiencing setbacks that are stopping you from enjoying what you love, lets collaborate on some active approaches that support your goals. I enjoy collaborating with people as they commit to a process of improved health over time. These types of clients need evidence-based guidance and a cheer squad, and via semi-regular check-ins, I enjoy supporting (and cheering for) them as they work towards their goals. I have a wholistic health philosophy, we are unique individuals with goals and life experiences, and these should always play a role in our healthcare. And while exercise and physical activity are a big part of my work, I am also interested in other ways of engaging positively with our physiology, such as spending time in nature.

I’m a naturopath based on the Sunshine Coast, offering online consultations to support your health and wellbeing wherever you are. Through my practice I bring together evidence-based naturopathic medicine, personalised nutrition, and lifestyle guidance. My approach is centred around seeing the whole picture of your health, rather than simply easing symptoms. Together we’ll explore and address the root causes affecting your wellbeing, and support you to bloom into better health.