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The Bowl of Lemons is a holistic health practice that focuses on using nutrients, herbs, and lifestyle to support the body’s natural processes. It’s all about living a balanced life and using food and herbal medicine to help bring the body back to equilibrium. In addition to holistic health services, The Bowl of Lemons also provides virtual assistant support for other health practitioners, helping them streamline their businesses and establish a strong online presence.

Hi, I'm Susie is a licensed Clinical Nutritionist with a passion for helping individuals achieve optimal health using evidence-based nutrition and personalised treatment plans. I have a passion for supporting women through the perimenopause and menopause periods with nutrition and lifestyle strategies to guide them through this transformational and challenging period. I work one on one with clients to address a wide range of health concerns from digestive issues and hormonal imbalances to fatigue management and weight challenges . Each nutrition plan is customised to the client's unique needs, preferences, and goals ensuring sustainable and realistic outcomes. Whether you are seeking general nutritional advice, navigating a new diagnosis, seeking to improve your energy or focus or simply want to feel your best Nourish With Susie is here to support you every step of the way.

Feeling a little off lately? Tired of trying to “eat right” and still not feeling your best? You’re not alone—and I’m here to help. I’m Zané (pronounced Zaa-nee), a registered nutritionist, certified Emotional Release Technique (ERT) practitioner, and Metabolic Balance® coach. I specialise in helping women—especially those over 35—navigate the confusion of nutrition, emotional overwhelm, and hormonal changes so they can reclaim their energy, confidence, and vitality. My mission is to guide you through the noise and into a simple, personalised approach to wellness that works for you—not against you. In my practice, I go far beyond meal plans and calorie counting. I take the time to get to know you—your medical history, blood results, lifestyle, relationship with food, emotional triggers, and your unique goals and preferences. I firmly believe that there is no one-size-fits-all solution when it comes to health. That’s why every recommendation I make is tailored specifically to your needs and backed by the latest scientific evidence. Many of my clients come to me feeling frustrated—doing “all the right things” and still struggling with stubborn weight, mood swings, low energy, or burnout. Often, these symptoms are not just about food or willpower. They’re linked to inflammation, stress, unresolved emotional patterns, and hormone imbalances. That’s where the power of Metabolic Balance® and Emotional Release Technique comes in. Using your individual blood results, we can uncover which foods support your body’s healing, calm inflammation, and restore balance. And through ERT, we gently release emotional blockages that may be holding you back—because true transformation happens on every level. If you’re ready to stop second-guessing what’s “right” for your body and start feeling clear, strong, and connected again—I’d love to support you. You don’t have to do this alone. Book a session with me today, and let’s begin your personalised journey Back to Balance.

Caroline is a homeopath and naturopath based in Sydney. Caroline is committed to helping her clients achieve their optimal health by integrating evidence-based natural therapies with traditional wisdom.

Wai Sann Thi – Accredited Practising Dietitian Myitta Wai Nutrition I’m an Australia-based Accredited Practising Dietitian supporting individuals and couples who are preparing for pregnancy or navigating fertility challenges. I offer compassionate, evidence-based nutrition care with a strong focus on cultural sensitivity and respect for your personal values, food preferences, and family goals. In addition to fertility nutrition, I provide support for women’s health concerns such as PCOS, endometriosis, perimenopause, and gestational diabetes. All sessions are conducted via telehealth, and are available in English and Burmese. I offer consultations across Australia and internationally, with services delivered under Australian professional standards and insurance. Medicare rebates may be available for eligible clients referred by a GP under a Chronic Disease Management Plan. Private health insurance rebates may also apply. Let’s work together to support your health and give your future family the best possible start. 📝 Pre-Consultation Form Please complete this form at least 24 hours before your appointment: https://forms.gle/BN8m7igBz8SAU9b16

Tammy Shemesh is a Clinical Nutritionist with a Bachelor of Health Science (Nutritional Medicine) and is an accredited member of the Australian Natural Therapists Association. Tammy’s expertise spans fertility, pregnancy, postpartum, perimenopause, paediatrics, and adolescent health, with a focus on physical, emotional, and developmental wellbeing across all life stages. She offers holistic, evidence-informed care for infants, children, teenagers, and women, including those navigating complex relationships with food, eating challenges, and chronic health concerns. Tammy supports clients with: - Preparing couples for positive fertility outcomes - Improving egg and sperm quality - Reproductive, menstrual, and hormonal health - Preparing the body for IVF - Supporting healthy pregnancies and reducing the risk of gestational diabetes - Prenatal nutrition and supplementation guidance - Post-birth recovery, hormonal support, and preventing postpartum depletion - Nutritional support for breastfeeding and milk supply - Preparing for a subsequent pregnancy Infant and Child Health: - Infant weaning, digestion, reflux, and poor weight gain - Food sensitivities and immune system support - Managing eczema, allergies, and frequent infections - Gut health issues including colic, constipation, and chronic antibiotic use - Nutrition for growth, focus, learning, and puberty - Picky eating and feeding challenges - Supporting teens with low energy, mood changes, and disordered eating Gut and Immune Health: - IBS, SIBO, leaky gut, and microbiome imbalances - Chronic digestive issues in adults and children - Rebuilding immunity after frequent illness or antibiotics - Identifying and addressing underlying drivers of fatigue, food intolerances, and inflammation Women's Health & Hormones: - Support for perimenopause including hormonal shifts, mood, sleep, and metabolism - Eating disorder recovery and emotional eating using a non-diet, trauma-informed approach - Body image healing across all life stages Tammy is also an Eating Psychology Health Coach and has worked with women and teens in private eating disorder clinics. Her approach is compassionate, collaborative, and rooted in education, body respect, and nervous system support. She empowers clients to tune into their body's needs and become their own nutrition experts, using functional testing where appropriate. Available testing includes DUTCH hormone testing, GI Mapping, Hair Tissue Mineral Analysis, and more. Tammy is also a 1,000-hour certified yoga teacher with additional training in fertility and prenatal yoga. Appointments are available online for clients across Australia via telehealth. Tammy accepts private health funds—many providers offer rebates. Please check with your insurer to confirm your eligibility. You're welcome to book a free 10-minute Discovery Call to see if working together is the right fit. All new clients must begin with a 'Nutritionist Initial' appointment (up to 60 minutes). Testing, follow-up, and review consultations can be booked after this first session. If you’re unable to find a suitable time online, please call or text 0458 984 808 for assistance.

I’m an Advanced Practising Dietitian and Registered Nurse with over 14 years of experience in healthcare. My background spans both clinical and private practice settings, and I bring a compassionate, evidence-based approach to personalised nutrition care. I’m deeply passionate about the powerful role nutrition plays in our overall health and wellbeing — not just in preventing and managing chronic conditions, but also in supporting women through all stages of life. I love helping women understand and work with their bodies, whether they’re navigating hormonal shifts, planning a family, or recovering postnatally. I also believe strongly in finding balance and enjoyment with food, without restriction or guilt. My areas of special interest include women’s health, fertility, family planning, preconception, pregnancy, and postpartum care. I also support clients with chronic conditions such as insulin resistance, high cholesterol, and high blood pressure. I believe in meeting you where you are, and working together to create realistic, meaningful nutrition strategies that support your health and lifestyle.

Naina is an anti-diet dietitian who cares deeply about helping people feel at ease with food, their body, and health. They have a strong interest in supporting people with diabetes through a whole-person approach — looking at the mind, body, and intuition together, not just numbers or diets. Naina uses a weight-inclusive approach, meaning they support health and wellbeing without focusing on weight or size. They enjoy helping people explore movement and self-care in ways that feel natural and enjoyable. Naina also has a special interest in supporting people who are culturally diverse and neurodivergent whilst living with chronic conditions, like diabetes. While they don’t have all the answers, Naina values lived experience and will always do their best to listen and learn alongside their clients. She is curious about how health is shaped not only by food and exercise, but also by the bigger picture — such as culture, access to healthcare, stress, and the environment we live in. Naina has worked in hospitals, mental health services, and community settings across Australia. They believe in walking side by side with clients, focusing on what matters most to each person, rather than setting strict rules or goals. Naina is warm, down-to-earth, and committed to creating a safe and welcoming space for everyone. Qualifications • Master of Dietetic Practice • Bachelor of Health Sciences • Working with Children’s Check Areas of Special Interest • Holistic and weight-inclusive diabetes care • Eating disorders and disordered eating • Trauma and mental health • Supporting people with chronic conditions in a size-inclusive way • The connection between social factors and health Professional Memberships • Australia & New Zealand Academy of Eating Disorders • Dietitians Australia (Accredited Practising Dietitian) • Mental Health Practitioners Network (MHPN), Eating Disorders Victoria Group • National Eating Disorder Collaboration (NEDC) Outside of Work Naina loves spending time with their dog, enjoying good food with friends and family, and learning new skills whenever they can. If you’d like support on your health journey, you can book online or contact us at [email protected]

Hi, I'm Natalie, a dietitian, personal trainer and passionate advocate for a non-diet, inclusive approach to health and wellbeing. With over 15 years in the fitness industry, 8 years experience in nutrition and 2 years as an accredited practicing dietitian (APD), I help clients move away from restrictive mindsets and toward sustainable, enjoyable habits that support their physical and mental health. My practice is grounded in evidence-based care and a strong belief that health is about more than just numbers. I specialise in women's health and have worked extensively with individuals and groups of all genders and backgrounds, creating supportive, personalised solutions that respect all bodies and lifestyles. As a boxing coach and fitness trainer, I bring an energetic, empowering approach to movement, helping you focus on what your body can do, not just how it looks. If you're ready to take a kinder, more balanced approach to your health, I'd love to work with you.