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Hi I'm Debbie Milsom, an ATMS-accredited naturopath based in Belbora Mid Coast NSW. I am dedicated to supporting women over 40 through the transformative phases of perimenopause and menopause. With a holistic approach, I combine evidence-based practices with the wisdom of nature to guide you toward optimal health and vitality. My services encompass functional pathology testing to uncover underlying imbalances, personalized nutrition plans emphasizing food as medicine, and strategies to manage stress, improve sleep, and support thyroid health. Beyond the clinic, I manage a sustainable farm where I cultivate medicinal herbs and create small-batch teas, balms, and skincare products, reinforcing my belief in the profound link between soil health, the food we consume, and our overall well-being. Understanding the demands of modern and rural life, I offer telehealth consultations, allowing you to receive personalized naturopathic care from the comfort of your home where ever you are based. Conditions I commonly support include: * Perimenopause and menopause symptoms (hot flushes, mood swings, sleep disturbances) * Thyroid imbalances * Chronic stress and adrenal fatigue * Insomnia and sleep difficulties * Weight management and metabolic health * Digestive issues and gut health * Fatigue and low energy * Hormonal imbalances and PMS By addressing these interconnected aspects, I aim to restore balance and enhance your well-being.

Hello, I’m a Nutritionist and Health Coach based in Perth, Australia, and I’m originally from the UK. I’ve been part of the health and wellness world for over 9 years and have over 6 year’s experience in clinic. My passion is women’s health. I work with women who struggle with hormonal conditions including PCOS, hypothalamic amenorrhoea, irregular cycles, acne, and PMS. I also support women with restrictive and binge eating disorders. I specialise in helping clients truly understand their symptoms and conditions, and primarily work with food, food supplements, lifestyle adjustments and practical strategies to encourage behavioural change. I also recommend and interpret testing, when needed. My aim is to bring your body back into balance, in a way that is sustainable. I am an eating disorder-informed nutritionist, and interweave a balanced approach to eating within my practice with all clients, without compromising on results. You won’t find any strict prescriptive diets when working with me.

Jadine has a keen interest in gut health, chronic skin conditions, holistic sports nutrition, female hormone health and fertility & mental health. (visit www.alchemical.com.au to find out more) Jadine takes a whole person-centred approach. There is no cure all, no one 'diet' that fixes all. Many myths surround nutrition, and many external influences affect our food choices. Jadine provides nutritional advice based upon the latest scientific research and her client’s personal health goals. Jadine will provide the tools and knowledge to 'nourish yourself to vitality' through sustainable practices tailored to you. With simple, realistic, non-restrictive recommendations to achieve your health goals. Her approach is to identify the root cause of illness with a full health assessment utilising functional pathology testing where applicable and considering possible environmental exposure. Jadine believes education and knowledge are key to empowering her clients to make long term positive changes towards optimal health. Testing includes but isn’t limited to; Hormone profiling – DUTCH hormone testing Allergy / Food sensitivities Gut microbiome Macro/micro nutrient deficiencies Stress & neurotransmitter profiling Adrenal fatigue testing – chronic prolonged stress conditions DNA testing Testing is utilised when required to help understand the root cause of presenting signs & symptoms.

I’m a passionate and evidence-based nutritionist dedicated to helping individuals achieve optimal health through personalised, sustainable nutrition strategies. With experience in clinical, corporate and private practice settings, I specialise in translating complex nutritional science into practical, real-life solutions that fit your lifestyle. Whether you're looking to manage a medical condition through nutrition, manage weight, soothe gut issues, or simply build healthier habits, I provide compassionate guidance tailored to your goals. Specialties • Weight management & mindful eating • Digestive health (IBS, food sensitivities, gut health) • Chronic disease management (diabetes, hypertension, heart disease) • Plant-based & vegetarian nutrition • Meal planning & lifestyle coaching My Philosophy Food is more than fuel, it's connection, culture and lifestyle. I believe in a balanced, realistic approach to nutrition that supports both physical and emotional well-being. No fad diets, no guilt just sustainable habits and a better relationship with food. Balancing lifestyle with nutrition for a happier, healthier life!

Clinical Nutritionist helping you build your foundations for balanced living.

APD Dietitian, Credentialed Eating Disorder Clinical, Educator & Facilitator, Credentialed Psychedelic Assistance Therapist. I cut through the noise to deliver real, personalised nutrition care that works. With deep expertise in disordered eating, eating disorders, metabolic health, digestive health, and complex medical conditions, I combine evidence-based strategies with genuine understanding. I work closely with healthcare teams to create clear, achievable plans that meet clients where they are and help them move forward. Whether it’s rebuilding a relationship with food, managing chronic health challenges, or optimising daily wellbeing, my goal is simple: to empower individuals with the tools they need to create real, lasting change.

I am a qualified Clinical Nutritionist, and a Functional, Integrative Nutrition & Lifestyle Health Coach. I am also a qualified Medical Laboratory Scientist with over 30 years experience (including Genetics, Cytogenetics, Haematology, Microbiology, Biochemistry & other areas). I assist Clients and their Family improve their Health & Vitality with Nutrition and Lifestyle strategies. I assist clients with general healthy nutrition, wellness & vitality strategies. I assist clients with digestive health, metabolic health (weight, cholesterol, triglycerides, insulin resistance, glucose and hypertension management), and other health challenges. I also help clients understand their conventional and functional laboratory test results. Treatment plans are based on a client's extensive health history (medical, family, diet, lifestyle, medications, supplements, conventional & functional pathology test results). For each client I ensure the Nutrition & Lifestyle treatment plan is holistic, matches each client's health goals and is based on the best scientific evidence at that time. I also offer FREE email support in between follow-up consults for treatment plan or consult queries. I may recommend additional pathology laboratory testing (Conventional &/or Functional) to gather further health information and I may recommend supplements for extra health support (optional extra costs for supplements & functional lab tests). Functional Lab tests may include Genetics, Microbiome, HTMA & other types. Genetics tests may assist clients with prevention of nutrition and lifestyle diseases, or in improving health goal outcomes. Similarly, a Gastrointestinal (GI) / Gut Microbiome test may assist clients with digestive health and other health goals. I am also an Accredited Gut Ecology & Metabolic Modulation (G.E.M.M) protocol practitioner created by Dr. C. Houghton at Cell-Logic, Australia, to assist clients with digestion, metabolic health and other health challenges. The protocol provides a gentle approach to improving health and wellness. It includes a food first philosophy approach plus natural food supplements to target gut health as well as other areas in the body. Therefore, for New Clients: 1. Book a short FREE 5-10 minute Discovery phone call to see how I can assist you with your personal health goals. 2. Ask for a DISCOUNT & CODE before booking appointment. 3. Then book and pay for your 1-hour or 1.5-hour INITIAL consult or FOLLOW-UP appointment. 4. When you have booked your INITIAL consult session, I will send you a New Client Health Questionnaire (New Client Intake Form). Allow some time to fill it out (approx. 1-hour) and send back. 5. Include any recent laboratory test results you would like me to look at and discuss with you. 6. Consult session: I will discuss relevant pathology test results with you, your health goals, provide education & strategies for your personal holistic nutrition and lifestyle treatment plan, answer any questions, and provide you a completed treatment plan the same day or the next business day. 7. I may recommend a nutrition supplement or further pathology test investigations (extra costs, but optional). 8. If you have private health cover, you may be able to claim a nutrition consult rebate for both initial and follow-up consults, dependent on your health fund type & level of extras cover. Current health funds you can make a claim with include HBF, Latrobe health services, Mildura health fund, Phoenix health fund, see-u by HBF, St Lukes Health, Medibank, NIB, Australian Unity & AHM. Check with your private health fund for eligibility including codes/item numbers for initial and follow-up consults. 9. Please email me at info@mechellepalermo if you have any questions. 10. You can also follow me on Instagram: @palermomechelle Thank you. I look forward to meeting and assisting you with your Health Goals using Nutrition, Lifestyle & other strategies. Mechelle Palermo :)