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Holistic therapies, nutrition education, healthy active lifestyle and the power of positive thinking make me who I am. My mission is to inspire, empower, educate and shift peoples perceptions around food, physical activity, health and happiness. I have a Master’s degree in Nutritional Therapy and practicing since 2014. My main areas of interest are but are not limited to skin condition, hormonal imbalances, diabetes, cardiovascular and liver diseases as well as weight management. In my practice I apply the Functional Medicine Model to review cases and embed a client centred approach. I believe in an evidence-based holistic approach, taking into consideration stress levels, sleep quality, mental health, lifestyle habits and physical activity. I truly believe that holistic health (physical and mental) can provide to all of us wellness, energy, vitality and in general a better quality of life. Outside of work I enjoy creating healthy recipes, practicing yoga and spending quality time with my family.

Hi I'm Debbie Milsom, an ATMS-accredited naturopath based in Belbora Mid Coast NSW. I am dedicated to supporting women over 40 through the transformative phases of perimenopause and menopause. With a holistic approach, I combine evidence-based practices with the wisdom of nature to guide you toward optimal health and vitality. My services encompass functional pathology testing to uncover underlying imbalances, personalized nutrition plans emphasizing food as medicine, and strategies to manage stress, improve sleep, and support thyroid health. Beyond the clinic, I manage a sustainable farm where I cultivate medicinal herbs and create small-batch teas, balms, and skincare products, reinforcing my belief in the profound link between soil health, the food we consume, and our overall well-being. Understanding the demands of modern and rural life, I offer telehealth consultations, allowing you to receive personalized naturopathic care from the comfort of your home where ever you are based. Conditions I commonly support include: * Perimenopause and menopause symptoms (hot flushes, mood swings, sleep disturbances) * Thyroid imbalances * Chronic stress and adrenal fatigue * Insomnia and sleep difficulties * Weight management and metabolic health * Digestive issues and gut health * Fatigue and low energy * Hormonal imbalances and PMS By addressing these interconnected aspects, I aim to restore balance and enhance your well-being.

Jennifer is a dedicated naturopath and recent graduate with a Bachelor of Health Science, specializing in Naturopathy. Her approach to health is holistic, acknowledging the intricate connections between biological, psychological, and environmental factors that influence well-being. She focuses on identifying barriers to health and uncovering the root causes of imbalances, crafting individualized care plans tailored to each person's unique needs. Jennifer's areas of interest include preconception and pregnancy care, skin conditions, IBS, hormonal health, PCOS, endometriosis, PMDD, fertility, and thyroid health, including Hashimoto's, hypothyroidism, and hyperthyroidism. She utilizes a blend of nutritional medicine, personalized herbal tonics, and dietary and lifestyle modifications to support a balanced and natural path to wellness. Jennifer is passionate about guiding her patients through their health journeys, empowering them to reach their fullest potential and achieve optimal wellness.

University Qualified Nutritionist (ANut) & Practicing Midwife Specialising in Women's Health Nutrition; periods, performance, preconception, pregnancy & beyond

I am a certified practicing nutritionist with a Bachelor of Health Science in Clinical Nutrition and a Diploma in Pharmacy. My expertise is built on a blend of clinical knowledge and practical experience, having worked as a nutrition practitioner, pharmacy assistant, and blog writer on nutritional topics. My approach emphasizes evidence-based strategies to promote wellness and guide clients toward healthier lifestyles, while my background in pharmacy provides me with a well-rounded understanding of both nutrients and pharmaceuticals. Dedicated to empowering individuals, I tailor my advice to meet clients' unique needs, helping them achieve their health and wellness goals.

I hold a Bachelor of Counselling from Griffith University and am passionate about guiding individuals toward healthier relationships with themselves and others. Using a client-centred approach and a blend of therapeutic modalities such as ACT, CFT, SFBT, CBT-E, and MI, I tailor my support to each unique journey. Fluent in both English and Spanish, I am committed to providing inclusive and accessible care for all clients. My 30-year career in hairdressing revealed my passion for understanding and supporting others, which led me to pursue counselling. Transitioning to a support worker role, I gained invaluable experience with complex mental health clients, developing psychological flexibility and effective communication skills. At Goodna Street Life, I expanded my expertise in alcohol and drug counselling, embracing opportunities to contribute to the community. My background in assertiveness and cross-cultural communication has equipped me to navigate diverse cultural norms and foster positive relationships. My clinical interests include trauma, anxiety, depression, PTSD, domestic violence, alcohol and other drugs (AOD), self-worth and self-esteem, eating disorders, women’s issues, men’s health, relationship difficulties, mood disorders, personality disorders, and NDIS counselling. I strive to create a warm and welcoming environment where individuals feel safe to share their deepest concerns.

Alenush Hagopian is a highly regarded counsellor who holds a Bachelor of Psychology (Honours) and an Advanced Diploma in Applied Social Science (Counselling). She is a registered member of the Psychotherapy and Counselling Federation of Australia (PACFA) and has over a decade of experience in private practice. Alenush supports children, adolescents, adults, couples, and families presenting with a wide range of personal and emotional challenges. As a counsellor, Alenush is impactful and deeply committed to creating an authentic therapeutic relationship. Her approach is client-centred and collaborative, clients guide the direction and pace of each session, while she walks alongside them, offering reflection, support, and encouragement. She believes every individual holds the inner wisdom and strength to navigate life’s challenges, and her role is to help them access that insight through respectful, empowering, and trust-building relationships. Alenush draws on evidence-based approaches including Cognitive Behavioural Therapy (CBT), mindfulness-based therapies, and integrates play and art therapy when working with children. She strives to foster a warm and respectful environment where trust, autonomy, and personal growth can flourish.

My name is Angel, and I am an Accredited Practising Dietitian recognised by Dietitian Australia (DA) . I am passionate about promoting healthy eating habits. Owner of 'Weight Your Options'