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Grit and Vitality Wellness Centre

Personal Trainer
Nutritionist
+3

My name is Carolina, I have been in the Fitness Industry for over 12 years. I am a Wellness Coach who has helped thousands of clients who have struggled with health issues for years to take their health and energy to optimal levels. Most of my clients have tried to manage or reverse their health issues by following a conventional medicine approach and still have not achieved the expected results. These people feel they are not getting answers and there are always pieces missing in the puzzle to improve their health. Meanwhile their health continues deteriorating. On the other hand, some clients are wanting to work on prevention of disease, they are willing to learn what is required to be in the best shape, be the best version of themselves, live a vibrant life and incorporate long term healthy habits to have true fulfilment and great energy levels. I use my four-pillar approach, which embodies four important aspects, physical-activity, nutrition, biochemistry, and mindset. I will coach and support you in these 4 aspects of your life. If you are looking to optimise your health, while finding the underlying causes to fix and to better your health I can help you today. Specialising in - Reversal and management of gut, autoimmune and neurological conditions - PCOS, weight-management, diabetes, abdominal obesity - Fat loss, increased muscle mass and improved body composition and posture - Osteoporosis, osteopenia, osteoarthritis, Injury rehabilitation - ADHD, ADD, anxiety, depression, eating disorders - Restoration of energy levels and establishment of long-term healthy habits Qualifications Bachelor of Health Science (Nutritional and Dietetic Medicine) Bachelor of Psychology Certificate III & IV in Fitness Female Specific Training Strength and Conditioning Level 1 Coach

ASHMORE, Australia

Kris Gardener, Naturopath, Melbourne Wellness Coaching

Naturopath
Executive Health Coach

I'm a qualified naturopath, health coach, educator and ERT practitioner. I work with the award winning and truly personalised nutrition program, Metabolic Balance, to assist my clients with hormone imbalances at various stages of their lives, gut & digestive issues, and men's health in their 40's and 50's. I offer video and phone consultations to clients all over the world.

Online, Australia

Kelly Bright Nutrition

Nutritionist
Certified Practicing Nutritionist

Online, Australia

Sarah Bell

Nutritionist

When it comes to health, there is a lot of information (and misinformation) that can be extremely difficult to navigate. I’m here to guide and support you to better health using evidence based nutritional medicine practices. I will look into your diet and lifestyle and use functional testing if necessary to come up with a plan to help you to become your healthiest you. My philosophy is food first, supplements second. Supplements are a really important tool to correct any deficiencies that are holding you back in your health goals. But often we tend to lean on supplements without correcting the reason why we were deficient in the first place. Nutritional deficiencies can lead to a whole range of serious health ailments and disease, including anxiety, depression, eczema, poor digestion and so much more. I can help you to: - lose weight - boost your immune system - have healthier skin - fine tune or completely overhaul your diet - reduce pain and inflammation - improve gut health - improve the overall health of you and your family - reduce stress and anxiety - balance hormones I love working with all ages and have a special interest in Gut Health and Paediatric Nutrition, including assisting with asthma and reactive airways, eczema, allergies and food intolerances. Appointments are available online or over the phone. After our consultation you will receive your personalised health plan via email including a prescription for any supplements and herbal medicines if needed.

Online, Australia

Enrich & Enliven

Western Herbal Medicine Practitioner
Herbalist

Welcome to Enrich & Enliven - where Herbal medicine & Health Education provide a holistic approach to wellbeing. At Enrich & Enliven we help people achieve wellbeing by developing individualised treatments to address their new or ongoing health issues. Education is a strong focus at Enrich & Enliven so patients can make informed decisions about their health, whether they seek integrative, complementary, or alternative medicine to meet their health needs. We want to empower patients to take responsibility for their health while guiding them to make ethical and sustainable choices. My knowledge and skills are drawn from more than 20 years experience and education in the health sciences, and I feel I have developed an approach to healthcare that honours traditional medicine, modern science, and the power of the individual. Appointments in our Greenslopes clinic are available to book now. Nova Le-Huy Bachelor Western Herbal Medicine, Bachelor Biomedical Science, GradCert Higher Education

GREENSLOPES, Australia

Bernadette Cogley

Naturopath

I am a passionate and dedicated Naturopath. I use a holistic approach, looking at every aspect of your body and health, together with the art and science of healing, to address and support the mind, body and spirit. I integrate a range of scientific based alternative and complementary therapies to prevent and treat disease, while promoting optimal health. I love empowering people to understand their bodies and discover the gentle power of the healing arts. I am a dedicated and proud mother of three beautiful children and have had a life full of nature and care, which has led me along the path to Naturopathy. As a child I was always drawn to plants and nature, and believed that they held a certain power and magic within their beauty. I am open to help anyone in need, no matter what part of their life and specific ailments they present with. This includes helping babies, toddlers and older children, teens, young adults, middle age and older. Whatever your health issue, I will strive to do my best to help, using the most up to date research. When needed, I refer my clients to the most supportive professional to further support and aid in your treatment. As a Naturopathic Practitioner, I enjoy being able to bridge the gap between holistic and Western medicine, while providing a safe and nurturing atmosphere in which to heal. I am always looking to integrate new treatments and therapies into my practice and believe that continued learning is important for any good Practitioner. I endeavour to both educate and heal my clients, empowering them to live the lives they strive for. If you need a positive, energetic and caring Naturopathic Practitioner, please don’t hesitate to reach out to find out how I can help you to restore and revitalize your overall wellbeing. https://www.ameraldnaturopathy.com.au/ Amerald Naturopathy Special interests: Children's health Womens health Mens health Adolescence Baby's and Toddlers Fertility Reproductive health Cancer support Detoxification Digestive health Mental Health Endocrine health Hair, skin and nails Nervous system support Thyroid and autoimmune conditions Metabolic syndrome Cardiovascular Health Healthy ageing Immune health

SCORESBY, Australia

Rebecca Tarver

Nutritionist

CANNONVALE, Australia

Gauri Donald

Nutritionist
Dietitian

Gauri is a Dietitian servicing Sydney's North Shore and specialising in diabetes and digestive health. Gauri is proficient in Hindi and is acquainted with the broader Indian cuisine. She grew up in the country side on fresh vegetarian food and loved growing vegetables from a young age. Gauri has a special interest in Vegan and Vegetarian diets but believes that healthy eating is possible in every culture and cuisine. She is passionate about cooking from fresh ingredients and trialling various cuisines. She is a mother of two and understands the challenges of cooking for a family of varying nutritional needs, ages and dietary restrictions. Gauri has been working as a dietitian for 10 years and in private practice 6 years. She enjoys working in a multidisciplinary team who are committed to holistic and preventative health. Gauri’s favourite thing about being a private dietitian is getting to know and help her patients from diverse backgrounds to love food and enjoy good health. Gauri has had experience in a major public hospitals and various nursing homes. Gauri uses health coaching along with her clinical expertise to assist weight loss, weight gain, healthy eating, Diabetes, Blood pressure and Cholesterol management, Vegetarian and Vegan diets, Emotional eating, Digestive health, Liver health, Food allergies and intolerances and Women’s health.

NORTHBRIDGE, Australia

Mobile Dietitian

Nutritionist
Dietitian

Accredited Practicing Dietitian with experience in chronic diseases, diet and behaviour change, and gut health. Special interest in Food and Mood - reducing symptoms of anxiety and depression with diet modifications. Online appointments Australia wide, and home visits in some of the Alexandrina Council area of SA.

Online, Australia