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I’m a degree-qualified naturopath with 8 years of clinical experience, helping clients manage a range of health conditions such as hormonal imbalances, fertility concerns, gut health, stress management, burnout, autoimmune conditions, and metabolic health. I provide personalised naturopathic treatments, combining herbal remedies, nutritional therapies, and lifestyle adjustments to help clients achieve long-term wellness. Outside of my practice, I am a mum to three wonderful daughters, including twins. I love gardening and growing my own vegetables and herbs, and I love teaching my children the importance of nutrition and healthy living. This passion also extends into my work, where I focus on educating clients on the benefits of natural health solutions. I'm based in Spotswood, and I also offer online consults anywhere in Australia.

I'm a clinical nutritionist passionate about helping women break free from exhaustion, hormonal imbalances, and the stress of diet culture. I take a holistic, evidence-based approach that goes beyond just food - I focus on nervous system regulation, stress management, and lifestyle foundations to create sustainable, long-term health. I provide personalised support that meets each woman exactly where she is. My goal is to empower women to understand their bodies, make informed choices, and build lasting well-being - without guilt, restriction, or overwhelm. I don’t believe in quick fixes. I believe in real, sustainable health solutions that fit into your life - not the other way around.

Cara Chapple, a dedicated naturopath accredited by the Australian Traditional Medicine Society (ATMS), brings a comprehensive approach to whole-body health. With her Bachelor of Health Science in Naturopathy, Cara offers an integrative practice through CC Naturopathy. She is well-versed in managing a wide spectrum of health concerns, from mental health, sleep, and stress to digestive, reproductive, and respiratory systems, and more. Cara ensures her knowledge remains sharp and current, as demanded by ATMS's Continuous Professional Education (CPE) policies. Cara's practice is not just about treating symptoms but empowering clients with the education and tools for sustainable health management, creating personalised treatment plans for each unique individual. Her practice extends beyond consultations, with an apothecary service that provides natural remedies aligned with her holistic health philosophy​​​​.

Rooted Health is an integrative natural medicine practice that is passionate about supporting you to help you restore your energy, vitality, help you achieve your best health yet. This is achieved thought a tailored, individual approach that focuses on root cause and supporting your bodies innate ability to heal itself. At rooted health we prioritise female empowerment. We focus on by combining health coaching techniques, holistic lifestyle and nutritional education, natural health remedies and supplements to enhance your health and wellbeing and encourage you to step into your power.

Dr. Idris is a Naturopathic Doctor & Formulation Scientist from Australia with over 15 years industry experience. His studies have taken him to three continents earning a bachelor degree in Health Science (Naturopathy) & a Doctor of Naturopathic Medicine with further specialist studies in formulation chemistry. Dr. Idris has delivered over 550 seminars & lectures in 5 countries & 13 universities as an invited expert speaker & visiting university lecturer Dr. Idris has been a consultant formulation scientist, product development advisor & board member to several local & international businesses for nutraceutical, supplement & therapeutic topical products. Dr. Idris is a revert to Islam & includes the health teachings & wisdom from the sunnah (islamic prophetic medicine) in his clinical practice. Today he runs a busy clinic in Melbourne, Australia seeing patients from around the world called The Sunnah Doctor & has developed a range of over 50 nutraceutical products with the a unique focus for the Muslim community.

Symone Esposito is an Accredited Practising Dietitian (APD) and Accredited Exercise Physiologist (AEP) specialising in fertility, pregnancy, postpartum, and early childhood nutrition. She holds a Bachelor of Science (Nutrition) (Honours) in Dietetics and a Bachelor of Applied Science (Exercise and Sport Science) in Exercise Physiology from the University of Sydney. She has a passion for supporting individuals with PCOS, endometriosis, diabetes, fertility issues, gestational diabetes, and provides individual plans for nourishing and exercising safely during and after pregnancy. With a strong foundation in both nutrition and movement science, she takes an evidence based and holistic approach to health, offering tailored strategies to support maternal and childhood well-being, enhance feeding confidence, and promote positive eating habits during the crucial formative years.

Thyroid issues in women Weight loss – especially when nothing seems to work Autoimmune conditions Hormonal imbalances Lawrey is a dedicated Naturopath with a strong desire to help women be healthy and able to embrace life with enthusiasm, joy and energy. So that they can live their potential – as mothers, partners, business owners or at work. Lawrey is passionate about listening to her patients and finding the real cause of the problem. Often women are offered band aid treatments for symptoms rather than a true healing solution that will provide lasting improvements in their health and vitality. Lawrey has extensive experience with over 20 years as a Naturopath focused on women’s health and hormonal imbalances. Lawrey is fascinated by how hormones can have such a big impact on body composition and metabolism – with hormonal imbalances leading to roadblocks in losing weight – despite a healthy diet or exercise. BHSc Naturopathy, Dip Nutrition, Dip Herbal Medicine, Certified GAPS Practitioner, Poliquin Biosignature Practitioner

Welcome to Nurtura Nutrition. Megan is a Clinical Nutritionist located in Brisbane, Queensland offering consultations online Australia wide. With a Bachelor of Health Science in Clinical Nutrition and a Diploma of Health Science in Naturopathy, she brings a wealth of knowledge and expertise to support clients on their wellness journeys. Megan takes a holistic approach to well-being, combining evidence-based practice with traditional knowledge. Using clinical assessment tools and functional testing, she works to uncover the root causes of health concerns—going beyond symptoms to address the deep connections between physical health, mental well-being, lifestyle, and overall vitality. Megan is a registered member of ANTA (Australian Natural Therapists Association) and is recognised by select private health funds as a qualified health provider. Visit our website www.nurturanutrition.com.au or follow us on Instagram @Nurtura_Nutrition to find out more.

BSc, MNutrDiet, APD Low-FODMAP Certified I blend empathy with evidence-based nutrition care to create personalised plans that fit real life – helping you improve symptoms and clinical outcomes while building the confidence to manage your health long term. My approach is holistic and preventative, focused on practical, sustainable strategies that reduce long-term risk and create lasting change. How It Works Start where you are: your goals, medical history, routine and preferences. Clear plan, no judgement: practical actions you can use right away (shopping swaps, eating-out ideas, and small habit changes that build momentum) If weight loss is one of your goals: we will also consider sleep, stress, medications and movement so the plan is safe, balanced and realistic. Areas of Expertise: Digestive Health Support for Irritable Bowel Syndrome (IBS), Coeliac Disease, and Inflammatory Bowel Disease (IBD). We work systematically to identify dietary and lifestyle triggers, then provides practical strategies to settle bloating, abdominal pain, and irregular bowel habits. Care goes beyond symptom relief to restore gut balance and improve overall digestive wellbeing. When appropriate, she can guide low-FODMAP protocols and reintroduction in a structured, sustainable way. Gut-Brain-Hormone Connection My microbiome-informed approach recognises the gut’s role in mental wellbeing, women’s health and long-term vitality. By improving gut health, she helps clients lift mood, energy, and resilience, and supports hormonal concerns, including PCOS, endometriosis, fertility challenges, and perimenopausal changes. A preventive focus includes healthy body composition, muscle and bone support, and brain health protection – so you can preserve vitality and independence, feeling strong in body and clear in mind at every life stage. Chronic Disease & Metabolic Health Tailored, sustainable nutrition for insulin resistance, high cholesterol, high blood pressure, fatty liver disease, metabolic syndrome and weight loss concerns. I simplify complex advice into doable steps that improve immediate wellbeing while reducing long-term health risks. For clients using weight management medications such as Ozempic, Wegovy, or Mounjaro, she provides specialised nutrition strategies to optimise results, manage side effects, and prevent nutrient deficiencies that can increase the risk of hospitalisation. The aim: safe, balanced progress that keeps you feeling well, not just lighter. Available online and in-clinic at PhysioCentral, Miranda NSW No referral required – anyone can book an appointment directly. Medicare rebates are available with CDM plan provided by your GP. Please reach out to [email protected] with any questions.