Bridget is an experienced Naturopath who specialises in weight loss. She is passionate about teaching women how to live a healthy lifestyle rather than focus on a diet. She is also an Emotion Release Technique (ERT) practitioner which helps to address the emotional blocks that might be sabotaging weight loss.
She uses the Metabolic Balance ® program which is internationally renowned with proven success. Metabolic Balance is a lifestyle program and teaches women how to eat well long term without feeling deprived or hungry. Metabolic Balance is also very effective at reducing cholesterol and other metabolic markers as well as balancing thyroid and reproductive hormones.
Bridget also uses The Plant Reset Method which she developed to support plant based clients on a weight loss journey. This plant based whole foods program focuses on ensuring women are getting the right macronutrients specific to them. Everything is personalised to the client and this is the method Bridget herself uses.
Support and accountability and mindset work are major aspects of both programs.
Book in a free 10 minute discovery call to learn more