Nurtured Vitality

Overview

Cathy is a qualified Naturopath offering in-person and online consultations from Aldinga Beach, South Australia. She brings together traditional naturopathic wisdom and modern evidence-based practice to deliver personalised, compassionate care that addresses the root of complex and chronic health concerns.

Cathy has a special interest in supporting hormonal balance, perimenopause and menopause, thyroid health, autoimmune, metabolic conditions, lipoedema, gut health, and emotional wellbeing.

Having recently turned 50 and navigating perimenopause herself, Cathy understands firsthand the challenges that can arise during this significant life transition. She is deeply committed to supporting women as they move through symptoms such as fatigue, disrupted sleep, anxiety, low mood, menstrual irregularities, and brain fog. Her goal is to ensure women feel truly heard and supported, helping them regain control, restore their energy, and thrive in the second half of life. Cathy’s personal journey fuels her passion for guiding others with empathy, insight, and a deep understanding of what this stage of life can feel like.

Her clients appreciate her gentle, grounded approach and her commitment to walking alongside them on their healing journey.

Cathy is a member of the Naturopaths & Herbalists Association of Australia (NHAA).