Elizabeth Pattalis

Overview

Your physical wellbeing is inseparable from how you think, feel, and nourish yourself. My work brings these pieces together. With training in applied kinesiology, I help clients shift limiting beliefs, dismantle unhelpful habits, and build a mindset that supports genuine, lasting change. This deeper emotional work is often the missing link in improving stress resilience, emotional eating, digestion, energy, and long-standing health complaints.
I’m committed to helping you create a life that feels balanced, energised, and joyful through personalised natural medicine. Your biology is unique—your nutrition should be too. By integrating nutrition, genetics, and lifestyle strategies, I focus on the true drivers of your symptoms and ageing concerns, building a clear and sustainable pathway to long-term health. We start with where you are, and we move deliberately toward where you want to be.
Areas of focus:
• Hormonal health: menstrual balance, PCOS, endometriosis, PMS
• Diet and mental wellbeing: depression, anxiety, disordered or emotional eating, intuitive eating, OCD, sustainable weight loss
• Nutrigenomics
• Plant-based and vegan nutrition