Kara Followes
Counsellor
Psychotherapist
Overview
Hi! My name is Kara and I am an experienced and compassionate counsellor and wellness coach. I provide person-centered, trauma-informed, and holistic therapy. I recognize that healing is a multifaceted process, encompassing mental, emotional, and physical well-being. My holistic approach considers the interconnectedness of these aspects, addressing the whole person to promote healing, capacity building and resilience. I can help you with:
• Life Transitions
• Women’s health
• Depression
• Anxiety
• Stress
• Workplace issues
• PSTSD and Trauma
• ADHD/HSP/ASD/Neurodiversity
• Carer support
• Self-esteem and confidence
• Teen issues
• Self-development
• And much more…
Areas of Special Interest
Adolescents
Depression
Women's Health
Mental Health
Anxiety
Attention deficit-hyperactivity disorder (ADHD)
Autism Spectrum Disorders
Bullying
Burnout
Cognitive behavioural therapy (CBT)
Counselling
Grief and loss
Identity problems
Life coaching
Life Transition issues
Neuropsychology
Post-traumatic stress disorder (PTSD)
Psychotherapy
Self-esteem/self-development
Stress management
Teenagers
Trauma
Workplace issues
Workshops
Coping with disabilities
Dialectical behaviour therapy (DBT)
Group therapy
Psychodynamic therapy
