Michelle Fenner

Overview

I’m an Accredited Practising Dietitian, Health Coach, Culinary Nutritionist and SOS Feeding therapist, specialising in nutrition for mental wellbeing and long-term brain health.

Through my signature Mood Fuel Method™, I work with women who feel flat, anxious, foggy, or not quite themselves, and with mums who want to build stronger foundations for their teens before problems escalate.

This is about more than feeling better in the moment.
It is about prevention.

Whether you are navigating midlife shifts or you are earlier in adulthood and want to protect your future brain health, we focus on fuelling your brain consistently, strategically, and in a way that works in real life.

My approach begins by understanding what is happening beneath the surface, your nutrition patterns, symptoms, lifestyle pressures, and relevant blood markers. From there, we build a personalised plan that supports mood now and reduces long-term cognitive risk.

Here’s how it works:

1. Understand Your Baseline
We assess your food intake, mood patterns, lifestyle habits, and key biomarkers to identify gaps or imbalances that may be affecting energy, resilience, and focus.

2. Create Your Personalised Mood Fuel Plan
I translate that information into a clear nutrition and lifestyle strategy, including practical meal planning and targeted supplementation where appropriate.

3. Strengthen and Sustain
Over time, we refine, adjust, and build systems that make nourishing your brain feel structured rather than overwhelming.

If you are ready to stop second-guessing your food choices and start supporting your mood with intention, book a 15-minute application call to see if this is the right next step.