
Veronika Pudikova
Overview
BSc, MNutrDiet, APD
Low-FODMAP Certified
I blend empathy with evidence-based nutrition care to create personalised plans that fit real life – helping you improve symptoms and clinical outcomes while building the confidence to manage your health long term. My approach is holistic and preventative, focused on practical, sustainable strategies that reduce long-term risk and create lasting change.
How It Works
Start where you are: your goals, medical history, routine and preferences.
Clear plan, no judgement: practical actions you can use right away (shopping swaps, eating-out ideas, and small habit changes that build momentum)
If weight loss is one of your goals: we will also consider sleep, stress, medications and movement so the plan is safe, balanced and realistic.
Areas of Expertise:
Digestive Health
Support for Irritable Bowel Syndrome (IBS), Coeliac Disease, and Inflammatory Bowel Disease (IBD). We work systematically to identify dietary and lifestyle triggers, then provides practical strategies to settle bloating, abdominal pain, and irregular bowel habits. Care goes beyond symptom relief to restore gut balance and improve overall digestive wellbeing. When appropriate, she can guide low-FODMAP protocols and reintroduction in a structured, sustainable way.
Gut-Brain-Hormone Connection
My microbiome-informed approach recognises the gut’s role in mental wellbeing, women’s health and long-term vitality. By improving gut health, she helps clients lift mood, energy, and resilience, and supports hormonal concerns, including PCOS, endometriosis, fertility challenges, and perimenopausal changes. A preventive focus includes healthy body composition, muscle and bone support, and brain health protection – so you can preserve vitality and independence, feeling strong in body and clear in mind at every life stage.
Chronic Disease & Metabolic Health
Tailored, sustainable nutrition for insulin resistance, high cholesterol, high blood pressure, fatty liver disease, metabolic syndrome and weight loss concerns. I simplify complex advice into doable steps that improve immediate wellbeing while reducing long-term health risks. For clients using weight management medications such as Ozempic, Wegovy, or Mounjaro, she provides specialised nutrition strategies to optimise results, manage side effects, and prevent nutrient deficiencies that can increase the risk of hospitalisation. The aim: safe, balanced progress that keeps you feeling well, not just lighter.
Available online and in-clinic at PhysioCentral, Miranda NSW
No referral required – anyone can book an appointment directly.
Medicare rebates are available with CDM plan provided by your GP.
Please reach out to [email protected] with any questions.