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My name is Carolina, I have been in the Fitness Industry for over 12 years. I am a Wellness Coach who has helped thousands of clients who have struggled with health issues for years to take their health and energy to optimal levels. Most of my clients have tried to manage or reverse their health issues by following a conventional medicine approach and still have not achieved the expected results. These people feel they are not getting answers and there are always pieces missing in the puzzle to improve their health. Meanwhile their health continues deteriorating. On the other hand, some clients are wanting to work on prevention of disease, they are willing to learn what is required to be in the best shape, be the best version of themselves, live a vibrant life and incorporate long term healthy habits to have true fulfilment and great energy levels. I use my four-pillar approach, which embodies four important aspects, physical-activity, nutrition, biochemistry, and mindset. I will coach and support you in these 4 aspects of your life. If you are looking to optimise your health, while finding the underlying causes to fix and to better your health I can help you today. Specialising in - Reversal and management of gut, autoimmune and neurological conditions - PCOS, weight-management, diabetes, abdominal obesity - Fat loss, increased muscle mass and improved body composition and posture - Osteoporosis, osteopenia, osteoarthritis, Injury rehabilitation - ADHD, ADD, anxiety, depression, eating disorders - Restoration of energy levels and establishment of long-term healthy habits Qualifications Bachelor of Health Science (Nutritional and Dietetic Medicine) Bachelor of Psychology Certificate III & IV in Fitness Female Specific Training Strength and Conditioning Level 1 Coach

Supporting you to achieve your health goals and experience true healing through the power of nutrition. ​My approach is evidence-based and I believe in treating the whole person, not just symptoms as they arise. ​My aim is to empower my clients with the knowledge and tools they need to take charge of their health and achieve optimal wellness. ​Whether you're looking to lose weight, manage a chronic condition, or simply improve your overall health, I'm here to support you on your journey. Maryssa is a holistic nutritionist, passionate about disease prevention & the management of chronic conditions including: diabetes, metabolic syndrome, obesity, heart disease, insulin resistance, PCOS & perimenopause. ​​Areas of focus include: Chronic disease Gut health Hormonal health Immune support Men's health Skin health Thyroid conditions Weight management​ Women's health ​

Katie is an experienced naturopath, as well as lecturing at a university level and providing clinical mentoring to other natural health practitioners. Via online consultation, Katie helps women navigate their health, including hormones, stress, weight and energy levels in a caring environment. All consultations include individualised treatment protocols including prescriptions (this might include herbs, nutritional supplements and compounds), diet, lifestyle changes and movement - as tailored to YOUR time, budget and lifestyle constraints. As a busy mum, wife and business owner, I understand the importance of balancing needing to change and the practicalities of 'life'.

Holistic therapies, nutrition education, healthy active lifestyle and the power of positive thinking make me who I am. My mission is to inspire, empower, educate and shift peoples perceptions around food, physical activity, health and happiness. I have a Master’s degree in Nutritional Therapy and practicing since 2014. My main areas of interest are but are not limited to skin condition, hormonal imbalances, diabetes, cardiovascular and liver diseases as well as weight management. In my practice I apply the Functional Medicine Model to review cases and embed a client centred approach. I believe in an evidence-based holistic approach, taking into consideration stress levels, sleep quality, mental health, lifestyle habits and physical activity. I truly believe that holistic health (physical and mental) can provide to all of us wellness, energy, vitality and in general a better quality of life. Outside of work I enjoy creating healthy recipes, practicing yoga and spending quality time with my family.

As a certified Integrative Health Practitioner, Harriet inherently adopts a holistic approach in her practice, recognising the profound interconnectedness of mind and body. Alongside her studies in integrative nutrition, she has pursued additional certifications in gut health (microbiome) and other Western and traditional modalities. This diverse expertise allows her to offer a comprehensive understanding of holistic wellness to her clients. During consultations, a typical session with Harriet delves into a wide range of subject matter areas, meeting the client where they are at in their wellness journey. It may involve exploring one's mindset, thought patterns, habits and belief systems with genuine curiosity and understanding. Harriet acknowledges that all aspects of life — including relationships, work, passions, mindset, dietary influences etc. — play crucial roles in overall health and well-being. Therefore, she takes into account each of these factors in her holistic approach to wellness. By addressing the interconnectedness of these elements, Harriet aims to guide her clients towards comprehensive and sustainable improvements in their health and quality of life. Furthermore, given Harriet's firsthand experience with food allergies, intolerances, and the intricate interplay between behavior and food, she is deeply passionate about supporting others as they navigate similar challenges for themselves or their family members. Beyond this, her focus extends to youth, mental well-being, and the utilisation of integrative counselling techniques. Due to the profound benefits of grounding, Harriet's in-person sessions take place amidst the natural surroundings of Coolum Beach. Alternate locations such as Noosa and Buderim, as well as flexible scheduling, can be arranged upon request. Alternatively, phone and virtual appointments are also available. For more information about Harriet's comprehensive service offerings, please visit www.harrietharris.com.

Katy's education and training include modalities covering Exercise Science, Nutrition and Naturopathy and loves specialising in hormones, fertility and building vibrant health. Female health - hormone imbalances which can lead too: -Weight Gain -PCOS -Endometriosis -Fertility issues -Gut health, bloating, constipation, IBS, SIBO, gut permeability & Yeast Infections -Irregular, Painful, Missing, & Heavy Periods -Acne & Skin Conditions including eczema, dermatitis and psoriasis -Breast changes, Swelling, Tenderness -Headaches, Migraines, Brain Fog -Hair Loss & Excess Body Hair -Fatigue, Depression, Anxiety, Panic & Mood disorders -Menopause, Hot Flushes -Loss of Libido, Painful Intercourse Male Health - Hormone imbalances which can lead too: -Fatigue -Insomnia & Sleep Issues -Weight Gain -Brain Fog -Metabolic Syndrome - diabetes, high blood pressure & cholesterol -Gut health - bloating, constipation, IBS, SIBO, gut permeability -Decrease Sexual Performance -Inability to Maintain Muscle Mass -Depression, Anxiety, Aggression, Irritability -Heart Disease -Osteoporosis Katy's specialties and passions come from years of working in multiple areas within the health industry. Having gained experience in a variety of health modalities over the years of education and training in gyms and fitness centres, as a personal trainer, fitness instructor, lifeguard, swim instructor, and Rehabilitation Specialist, sports trainer, Naturopath, herbalist and health enthusiast. These experiences and more have culminated in private practice, launching a specialty Naturopathic Clinic and Dispensary, KIN & TONICS, an online digital practice. With 10 years of health-based education and clinical experience, Katy develops researched-based individually tailored treatment plans which incorporate diet and lifestyle modifications, nutritional medicine, supplementation, herbal medicine, and functional testing.