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Health & HRV Coach | Burnout Prevention & Chronic Illness Improvement Kate is a certified Health and Nutrition Coach with a Physical Education degree and a strong personal connection to the work she does. Her life experiences, including a journey with complex chronic illness, coupled with her background as an athlete and international work in project management and community development, have fueled her passion for making a difference in others' lives. Kate now specialises in supporting those to prevent or navigate burnout or chronic illness who feel overwhelmed and unsure of what steps to take. Central to her practice is her expertise in Heart Rate Variability (HRV) tracking. Kate helps clients reduce the guesswork through providing professional grade HRV tracking options, and has worked with clients with burnout, Long COVID, ME/CFS, Ehlers Danlos Syndrome, Cancer and other conditions. Kate uses this as a powerful tool to provide clients with objective data, helping them better understand and manage their activities, stress, sleep, and exercise to get the most out of life. Combining an empathetic, collaborative coaching style with data driven strategies, helps empower her clients to make more informed choices and regain control of their wellbeing. She is currently further expanding this technical edge with studies in Sports Nutrition and beyond her work, she is a dedicated mum and sports enthusiast who volunteers within her local community. At her Glen Eden wellness space, she also offers infrared sauna and red light therapy sessions to complement her clients’ wellbeing routines. Book a FREE 15 min discovery call to chat about you needs and see if my health coaching is the right fit for you. PLEASE NOTE: - Health Coaching appointments are online unless otherwise arranged - A $1 booking fee and standard credit card processing fees are applied at checkout, therefore I have adjusted my base rates to ensure your total remains as intended Read more about my packages and services at www.insidematters.co.nz

Bec is deeply passionate about holistic health, drawing from her clinical naturopathic experience and years as an adventure guide in the Blue Mountains and Tasmania. She recognises the strong connection between physical, mental, and emotional health and well-being. As a degree-qualified naturopath, Bec integrates evidence-based practices with traditional healing methods to help individuals live balanced, fulfilling lives. With a focus on preventative health and supporting your current experience, she offers personalised treatment plans that combine lifestyle practices, nutrition, and herbal medicines. Bec’s areas of special interest include women’s health, the nervous system, and fatigue management, empowering clients to connect with their authentic selves and thrive. Areas of interest: • Women’s health: menstrual irregularities, hormonal conditions, Polycystic ovary syndrome (PCOS), Premenstrual syndrome (PMS), peri-menopause and menopause • Mental health: stress management, anxiety and low mood • Neuroendocrinology and Fatigue Management: burnout • Sleep disorders: insomnia, narcolepsy and supporting shift workers • Skin conditions: acne, eczema and psoriasis • Immune system health: reoccurring illness, infections, allergy, sinus infections • Osteoporosis, bone health and healthy aging • Pain, inflammation and arthritis support • Digestive health: Irritable Bowel Syndrome, Inflammatory Bowel Disease and Reflux • Circulation disorders: Raynaud's syndrome • Vegan and vegetarian nutrition Outside of the clinic, Bec’s love for adventure takes her to wild places, hiking, climbing, and exploring the outdoors. Her passion for cooking is another extension of her holistic philosophy, where she believes in the concept of "food as medicine," creating nourishing and therapeutic meals for herself and her clients. With over four years of naturopathic experience, Bec has worked extensively with a range of acute and chronic conditions with clinical excellence. She believes that treating health is a collaborative process, where empowering, educating, motivating and supporting clients brings about lasting transformation and joy. *If the timings listed don't suit, please email me so we can find a time that works for you. Email: [email protected] *Consultation prices listed in AUD. Instagram: for recipes and wellness tips visit @goodnessandgrace.naturopathy

Hi, I'm Susie is a licensed Clinical Nutritionist with a passion for helping individuals achieve optimal health using evidence-based nutrition and personalised treatment plans. I have a passion for supporting women through the perimenopause and menopause periods with nutrition and lifestyle strategies to guide them through this transformational and challenging period. I work one on one with clients to address a wide range of health concerns from digestive issues and hormonal imbalances to fatigue management and weight challenges . Each nutrition plan is customised to the client's unique needs, preferences, and goals ensuring sustainable and realistic outcomes. Whether you are seeking general nutritional advice, navigating a new diagnosis, seeking to improve your energy or focus or simply want to feel your best Nourish With Susie is here to support you every step of the way.

Physiotherapist | Researcher | Lecturer | Podcast Producer/Co-host | Musculoskeletal Physiotherapy Australia Committee (WA). The journey from pain back to living can be a tough one, especially if you’re trying to navigate the complexities of the health system, new research, and the multitude of available treatments alone. I aim to simplify that for you, acting as a coach to empower you to back to living. Using a mind-body approach (sometimes called psychologically-informed physiotherapy), I help to: • Make sense of why you hurt (as there are many factors that contribute to pain, with tissue damage usually getting unfairly blamed) • Provide strategies to help you regain control of your symptoms during provocative or frightening tasks that you value • Help facilitate a lifestyle that promotes health, wellbeing, and healing in a holistic way. Grounded in research, this approach can be delivered in person or online via telehealth. My background in teaching and research at Curtin University, combined with my passion for providing digestible content means I am well positioned to support you on your growth and learning journey. Why not start by checking out our ’10 scientific facts about back pain’ infographic and videos published in the prestigious British Journal of Sports Medicine, or by checking out the podcast I co-founded and co-hosted called 'Empowered Beyond Pain'. TO BOOK AN IN PERSON APPOINTMENT PLEASE VISIT THE BELOW WEBSITE AND SELECT 'LATHLAIN': https://www.westcoasthealth.com.au/wch-clinics

I offer nutritional medicine support through a deeply client-centered approach, drawing on over 20 years of experience in mental health, social and emotional well-being, and suicide intervention. My work is grounded in both evidence-based nutrition and compassionate conversation, helping clients navigate challenges like anxiety, burnout, perimenopause and ADHD with practical strategies tailored to their needs.

Tessa Scott is a Registered Nutritionist (Nutrition Society of New Zealand) and Registered Medical Herbalist (Association of Medical Herbalists of New Zealand) based in Dunedin, New Zealand. She holds a Bachelor of Science in Human Nutrition from the University of Otago and an Advanced Diploma in Naturopathy. Tessa’s professional and research interests lie in women’s health, maternal wellbeing, and the role of early-life nutrition in lifelong health outcomes. She combines evidence-based nutrition with naturopathic principles to support holistic and sustainable wellbeing across the lifespan.

Nutritional Medicine is founded on the principle that nutrients, including essential micronutrients, are vital for the functioning of all the biochemical processes within our bodies. I like to focus on food as medicine first, alongside lifestyle choices and supplements only if required. When we are focussing on treating symptoms or diseases, we constantly search for any underlying causes, which can be genetic but are often related to nutritional, environmental and lifestyle factors. I like to focus on the mind, body and soul for optimal health. By focusing on each clients mind, body and soul, only then can we truely improve our health and wellbeing. I work with many health issues: Endometriosis - Founder of 'The Freedom From Endo Pain Process' - a 12 Week Program PCOS Menopause Heart health High cholesterol High blood pressure Diabetes Autoimmune diseases Digestive health Weight management Liver health Systemic inflammation Functional Blood Analysis NDIS support for plan or self managed funds Smart DNA testing and GUT microbiome testing.

I’m an Accredited Practising Dietitian and Registered Nurse with over 14 years of experience in healthcare. My background spans both clinical and private practice settings, and I bring a compassionate, evidence-based approach to personalised nutrition care. I’m deeply passionate about the powerful role nutrition plays in our overall health and wellbeing — not just in preventing and managing chronic conditions, but also in supporting women through different stages of life. I love helping women understand and work with their bodies, whether they’re navigating hormonal changes, planning a family, or recovering postnatally. I also believe strongly in finding balance and enjoyment with food, without restriction or guilt. My areas of special interest include women’s health, fertility, family planning, preconception, pregnancy and postpartum care. I work with individuals and couples who are preparing for pregnancy, supporting the nutritional and lifestyle foundations that influence reproductive health and early development. I’m also the creator of the Fertility Foundations™ Method, a structured nutrition and lifestyle program designed to support the preconception window. The program focuses on strengthening the nutritional and metabolic foundations that support egg and sperm development, hormone signalling and the environment for early pregnancy. Alongside fertility care, I also support clients with chronic conditions such as insulin resistance, high cholesterol and high blood pressure. I believe in meeting you where you are, and working together to create realistic, meaningful nutrition strategies that support your health and lifestyle.

Welcome! I hold a Bachelor of Health Science in Naturopathy. My mission is to help empower and inspire YOU to thrive in optimal wellness~Blending evidence based knowledge with traditional and natural methods. I am committed to identifying the root cause of your health challenge and creating a holistic and individualised treatment plan. Special interests include Gastrointestinal Health (the foundation to wellness), weight management, Female reproductive Health including Endo and PCOS, Peri-menopause and ageing with vitality.