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I am a dedicated strength athlete and sports nutrition specialist with a passion for sustainable health and performance. With a strong foundation in evidence-based nutrition and a personal commitment to fitness, I help others build lasting habits for weight management and overall well-being. I balance my love for the gym with a mission to inspire others through practical, lifestyle-driven approaches to health.

My personal health and nutritional paths have given me a jockey's view of how important client education is in the care of chronic ailments, including psoriasis, Barrett’s Disease, obesity, bariatric surgery, and general well-being. My approach to empowering you to succeed is quite straightforward and inclusive, giving you the best opportunity to reach your goals.

With a passion for health and wellness, I have dedicated my career to helping others achieve balance in their lives. As a certified yoga instructor and nutritionist, I combine mindful movement with tailored nutritional guidance to support overall well-being. My experience as a beauty advisor and flight attendant has given me a unique perspective on the importance of self-care, both inside and out. I believe in the power of holistic approaches to living a vibrant and healthy life and am committed to inspiring others to find their own path to wellness.

Lara strives to support her clients in achieving optimal health and well-being as well as becoming the best versions of themselves. Through personalised consultations and comprehensive assessments, she educates her clients on the importance of healthy lifestyle habits as well as supplementing their diets with nutrients and herbs that may be depleted by lifestyle, stress, genetic dispositions, and medications. Her approach is rooted in the belief that true healing involves addressing the root causes of illness and restoring the body's natural equilibrium while aiming for lasting improvements rather than fostering dependency on ongoing treatments. Her dedication to bridging the gap between conventional medicine and holistic healing reflects her conviction that a comprehensive approach is essential for promoting lasting health and vitality. Part of Lara's approach is to replace any nutrients, vitamins, and minerals that necessary medications can deplete from the body. With this perspective, both pharmaceutical and naturopathic medications can work together when necessary.

Susan L Williams Clinical Hypnotherapist | Holistic Health & Mindset Transformation Specialist Sue Williams is a Clinical Hypnotherapist and holistic health practitioner dedicated to helping clients achieve peak mental and physical well-being. She specializes in combining hypnotherapy, mindset transformation, and quantum biology to address deep-rooted challenges, including stress, fear, and limiting beliefs. Her trademarked modality, NeuroBiogetix®, empowers clients—particularly athletes and fitness enthusiasts—to improve performance, recovery, and resilience by strengthening the mind-body connection. With expertise spanning emotional healing, energy balancing, and personalized wellness strategies, Dr. Williams offers a comprehensive approach that supports clients in achieving sustainable health goals. She is also an advocate for animal well-being, using hands-on and remote energy healing for pets and equine athletes. Sue Williams continues to expand her practice through ongoing professional development. Her upcoming book, "Peak Health and Performance through NeuroBiogetix®", and self-guided wellness courses reflect her commitment to providing clients with innovative tools for transformation. Her work inspires clients to take control of their health, break free from self-imposed limitations, and live with greater confidence, vitality, and purpose.

I’m a passionate and evidence-based nutritionist dedicated to helping individuals achieve optimal health through personalised, sustainable nutrition strategies. With experience in clinical, corporate and private practice settings, I specialise in translating complex nutritional science into practical, real-life solutions that fit your lifestyle. Whether you're looking to manage a medical condition through nutrition, manage weight, soothe gut issues, or simply build healthier habits, I provide compassionate guidance tailored to your goals. Specialties • Weight management & mindful eating • Digestive health (IBS, food sensitivities, gut health) • Chronic disease management (diabetes, hypertension, heart disease) • Plant-based & vegetarian nutrition • Meal planning & lifestyle coaching My Philosophy Food is more than fuel, it's connection, culture and lifestyle. I believe in a balanced, realistic approach to nutrition that supports both physical and emotional well-being. No fad diets, no guilt just sustainable habits and a better relationship with food. Balancing lifestyle with nutrition for a happier, healthier life!

I am a qualified naturopath with a deep commitment to supporting individuals on their journey to better health. With over 12 years of experience in the health and fitness industry, I bring a grounded, holistic approach that integrates clinical knowledge with practical, lifestyle-focused care. I hold a Bachelor of Health Science in Naturopathy, a Diploma of Remedial Massage, a Diploma of Fitness, and is a qualified yoga teacher. My expertise is complemented by a Diploma of Business Management and extensive experience as a business owner, where I honed my skills in client care, program development, and wellness strategy. Prior to my career in health and fitness, I worked in high-level hospitality management, developing strong customer service abilities and operational leadership skills. I have a special interest in men’s health, mental health, and supporting clients with a wide range of general health concerns — including energy, sleep, digestion, stress, and hormonal balance. My tailored, compassionate, and evidence-informed approach empowers clients with the tools and confidence to make lasting changes. Guided by empathy, patience, compassion, and adaptability, I am committed to helping individuals reach their fullest potential in health and well-being.

Hi! My name is Kara and I am an experienced and compassionate counsellor and wellness coach. I provide person-centered, trauma-informed, and holistic therapy. I recognize that healing is a multifaceted process, encompassing mental, emotional, and physical well-being. My holistic approach considers the interconnectedness of these aspects, addressing the whole person to promote healing, capacity building and resilience. I can help you with: • Life Transitions • Women’s health • Depression • Anxiety • Stress • Workplace issues • PSTSD and Trauma • ADHD/HSP/ASD/Neurodiversity • Carer support • Self-esteem and confidence • Teen issues • Self-development • And much more…

Centred Holistic Therapies offers a sanctuary for holistic well-being. Clinical Hypnotherapist guides you towards positive change. Centred Holistic Therapies provides a haven for those seeking a balanced approach to well-being. Their hypnotherapist assists clients in achieving positive change, while their massage therapist offers remedial, sports, and deep tissue massage, along with dry needling and cupping to aid in injury rehabilitation. Located in Mundingburra, Centred Holistic Therapies caters to the Townsville community. Remedial massage treatments are available with most health fund rebates. Hypnotherapy Online via zoom or teams With over 20 years experience including working with elite athletes and Allied Health professionals.