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Health & HRV Coach | Burnout Prevention & Chronic Illness Improvement Kate is a certified Health and Nutrition Coach with a Physical Education degree and a strong personal connection to the work she does. Her life experiences, including a journey with complex chronic illness, coupled with her background as an athlete and international work in project management and community development, have fueled her passion for making a difference in others' lives. Kate now specialises in supporting those to prevent or navigate burnout or chronic illness who feel overwhelmed and unsure of what steps to take. Central to her practice is her expertise in Heart Rate Variability (HRV) tracking. Kate helps clients reduce the guesswork through providing professional grade HRV tracking options, and has worked with clients with burnout, Long COVID, ME/CFS, Ehlers Danlos Syndrome, Cancer and other conditions. Kate uses this as a powerful tool to provide clients with objective data, helping them better understand and manage their activities, stress, sleep, and exercise to get the most out of life. Combining an empathetic, collaborative coaching style with data driven strategies, helps empower her clients to make more informed choices and regain control of their wellbeing. She is currently further expanding this technical edge with studies in Sports Nutrition and beyond her work, she is a dedicated mum and sports enthusiast who volunteers within her local community. At her Glen Eden wellness space, she also offers infrared sauna and red light therapy sessions to complement her clients’ wellbeing routines. Book a FREE 15 min discovery call to chat about you needs and see if my health coaching is the right fit for you. PLEASE NOTE: - Health Coaching appointments are online unless otherwise arranged - A $1 booking fee and standard credit card processing fees are applied at checkout, therefore I have adjusted my base rates to ensure your total remains as intended Read more about my packages and services at www.insidematters.co.nz

Sandra is an experienced Functional Health Practitioner who specialises in supporting health concerns such as POTS (Postural Orthostatic Tachycardia Syndrome), ME/CFS (Chronic Fatigue Syndrome) and Long Covid. Through her own personal experience living with POTS, Sandra has the knowledge, compassion and dedication to support you to achieve your optimal health.

Hi, my name is Stefanie. I am a qualified Naturopath (BSc Health Science) based in Albany, Western Australia. I am passionate to support people to make health part of their lifestyle. Your health can be simple, enjoyable and sustainable with the right guidance. While I utilise functional testing where appropriate. What I value most is you — your story, your experience and your goals. Together, we create realistic, achievable changes that genuinely fit your lifestyle and improving your health. If you are taking pharmaceutical medications, I offer an evidence-based approach to ensure any herbal or nutraceutical support is safe, complementary and mindful of potential interactions or nutrient depletions. I provide home visit consultations and telehealth appointments, allowing me to understand your environment and priorities while keeping care practical and accessible. Are you ready to invest in yourself? Contact me at [email protected] or on Instagram @albanynaturopathy

With over 20 years of experience as a naturopath, Kristie has dedicated her work to supporting the mental health of children, adults, and families as a whole. She specialises in behavioural and neurological conditions in children — including OCD, tics, eating disorders, PANS/PANDAS, and defiance-related issues — as well as mood, anxiety, and burnout concerns in adults. Kristie’s approach is rooted in identifying the underlying drivers of emotional and behavioural symptoms. Using tools like genetic and gut health testing, she takes the guesswork out of care — creating tailored plans that support balance, regulation, and resilience at every age. She is trained in Walsh Nutrient Therapy for Mental Health, GEMM gut protocol, Metabolic Balance and has completed advanced mentoring in PANS and PANDAS through Keonie Moore. Her practice is grounded in biochemistry and functional medicine principles, with a warm, empathetic approach that puts the whole person — and family system — at the centre. As a mother of a child with chronic health needs, Kristie deeply understands the emotional weight families carry. Her goal is to help you feel seen, supported, and empowered to make sustainable changes — whether you're navigating your child’s needs or your own.

As a degree-qualified herbalist, Yuzuko combines scientific evidence with traditional wisdom to deliver personalised support to her clients. Her passion lies in empowering individuals to achieve optimal health and wellness through education and sustainable lifestyle choices. Yuzuko's approach involves crafting tailored treatment protocols that address each client's unique needs. Her holistic treatment plans seamlessly integrate herbal medicine, lifestyle modifications, and nutritional support. Grounded in her belief in the healing power of nature, Yuzuko focuses on addressing the root causes of health and compassionate guidance, she helps clients unlock their full potential and achieve lasting wellness.

Bonnie is a degree-qualified clinical naturopath at Eartha Naturopathy with a special interest in gut health/digestion, quantum health, women's health, men's and women's reproductive health and fertility, and nervous system support. She has particular success with patients in issues like 'unexplained' infertility, PCOS, endometriosis, PMS, irregular menstrual cycles, leaky gut, SIBO, gut infections, IBS, hormonal acne, thyroid diseases, chronic stress, low mood and fatigue, and more. Eartha Naturopathy focuses on blending traditional, vitalist medicine with an evidence-based scientific approach to healing naturally. Our treatments include herbal medicine, neutraceuticals, pathology investigations/testing, ancestral nutrition and lifestyle recommendations. Our goal at Eartha Naturopathy is to create a space where you feel safe, supported, empowered and understood throughout your health journey and reconnect you with your body's wisdom. We believe good health is a natural birthright and that your body wants to heal itself naturally, and we are here to provide you with the tools for it to do so.

Keiran is a holistic Naturopath who utilises a mind-body-spirit approach to supporting people with their mental health, hormones and fertility and overall physical, mental and spiritual wellbeing. Keiran integrates a number of modalities, such as homeopathy, flower essences and energetic practices, into his consultations to provide holistic wellbeing support. Keiran also has additional training in male and female hormones, fertility and aging and experience working with clients of all ages. Keiran is available for online consultations by appointment only. Please visit the K & O Healing Co. website at www.kandohealingco.com.au to find out more about our services. To contact us or book an appointment, please visit our website at www.kandohealingco.com.au or email us on [email protected]

Janine Noakes is a Registered Nurse and Naturopath with over 35 years of experience in the medical industry. While her background is rooted in conventional medicine, her true passion lies in harnessing the power of herbs, nutrients, diet, and lifestyle changes to enhance well-being and vitality. Since qualifying as a naturopath in 2008, Janine has seamlessly integrated her medical and naturopathic expertise to provide holistic and comprehensive care. She is naturally kind, caring, and empathetic, and dedicated to empowering her clients to achieve optimal health. During the initial consultation, Janine takes an in-depth history to identify the root causes and symptoms of her client's condition. This thorough assessment may include functional pathology tests, such as stool, blood, or urine analyses, to create a precise and effective treatment plan. Diet and lifestyle adjustments are also pivotal in restoring and maintaining balance in the body. Janine is passionate about guiding and educating her clients on their health journey, addressing a wide range of issues including gut health (food allergies, IBS, SIBO, constipation), eczema, anxiety, depression, insomnia, weight loss, type 2 diabetes, hypertension, rheumatoid arthritis, rosacea, fatigue, fibromyalgia, menopause, women's health, men's health issues, cognitive decline, brain fog, and pre-operative preparation. With Janine's expertise and compassionate approach, clients can work towards achieving their health goals and unlocking their full potential for a vibrant and balanced life.

Jo has always treated whoever walked through her door and the conditions and symptoms they arrive with. She is constantly researching and refining treatments for health issues such as dementia, acne, perimenopause, digestion and gut health with great results for her patients. Jo has honed her skills at acute infections since practising apothecary style and often helps individuals and families prepare their immune systems for cold and flu season or before travelling overseas. Jo opened the Herbadashery 2013 with a focus on making her own herbal remedies and giving her community affordable access to quality herbal medicines. Jo studied Herbal Medicine at Nature Care College and has been in practice for 22 years as a full member of the NHAA. Jo loves making her own range of herbal bitters, elixirs and syrups, bringing herbal medicine into everyday health routines to improve health and vitality. Jo is currently undertaking a Certificate IV in End of Life Doula. Jo has studied medical astrology with Kira Sutherland and this has brought a new set of skills and remedies to her practice. Jo moved the Herbadashery to Brookvale (1/1 Mitchell Rd) and also practices in Manly on Wednesdays (The Upper Room 4a Eustace St). You can see Jo in person in Brookvale on Mondays and Thursdays and Manly on Wednesdays.