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I’m a nutritionist helping women break free from food guilt and reconnect with their bodies through nourishing, satisfying meals. No restriction, no rules. My approach is all about fuelling for energy, balance, and confidence, so you can feel strong, vibrant, and completely in tune with your body. Whether you’re looking to boost your energy, support your hormones, or build a healthier relationship with food, I’m here to guide you with 1:1 coaching, personalised support, and practical nutrition tools that fit your real life. Ready to feel your best without the overwhelm? Book your initial consult today and take the first step toward a more energised, confident you.

I help people lose and keep off 3–30kg. With expertise in bariatric surgery, weight-loss medications, rapid weight loss (dieting) and non-diet approaches, I coach clients to reach their goals, reduce fear of weight regain and confidently take the challenge to transition off weight loss medication when they’re ready.

My approach is centred on identifying and addressing the root causes of all health issues to relieve my client’s symptoms and get them back to living life to the fullest potential. By combining traditional naturopathic principles, symptom presentations and scientific research, I hope to eradicate any obstacles to health. My aim is to empower my patients to take control of their own health and well-being, to achieve sustainable change that they can carry with them for long-lasting results.

Feeling a little off lately? Tired of trying to “eat right” and still not feeling your best? You’re not alone—and I’m here to help. I’m Zané (pronounced Zaa-nee), a registered nutritionist, certified Emotional Release Technique (ERT) practitioner, and Metabolic Balance® coach. I specialise in helping women—especially those over 35—navigate the confusion of nutrition, emotional overwhelm, and hormonal changes so they can reclaim their energy, confidence, and vitality. My mission is to guide you through the noise and into a simple, personalised approach to wellness that works for you—not against you. In my practice, I go far beyond meal plans and calorie counting. I take the time to get to know you—your medical history, blood results, lifestyle, relationship with food, emotional triggers, and your unique goals and preferences. I firmly believe that there is no one-size-fits-all solution when it comes to health. That’s why every recommendation I make is tailored specifically to your needs and backed by the latest scientific evidence. Many of my clients come to me feeling frustrated—doing “all the right things” and still struggling with stubborn weight, mood swings, low energy, or burnout. Often, these symptoms are not just about food or willpower. They’re linked to inflammation, stress, unresolved emotional patterns, and hormone imbalances. That’s where the power of Metabolic Balance® and Emotional Release Technique comes in. Using your individual blood results, we can uncover which foods support your body’s healing, calm inflammation, and restore balance. And through ERT, we gently release emotional blockages that may be holding you back—because true transformation happens on every level. If you’re ready to stop second-guessing what’s “right” for your body and start feeling clear, strong, and connected again—I’d love to support you. You don’t have to do this alone. Book a session with me today, and let’s begin your personalised journey Back to Balance.

I am a degree-qualified naturopath passionate about helping people identify and address the root causes of their health concerns. My approach is holistic and personalised, combining evidence-based nutrition, lifestyle guidance, and natural medicine to create sustainable, long-term results. I currently offer online consultations, giving you the flexibility to access care from the comfort of your own home, no matter where you are in Australia. My goal is to support and empower you to take charge of your health through education, practical strategies, and ongoing support. Whether you’re seeking help with digestive health, hormonal balance, energy, or overall wellbeing, I’m here to work with you in developing a plan that fits your unique needs and goals.

Health & HRV Coach | Burnout Prevention & Chronic Illness Improvement Kate is a certified Health and Nutrition Coach with a Physical Education degree and a strong personal connection to the work she does. Her life experiences, including a journey with complex chronic illness, coupled with her background as an athlete and international work in project management and community development, have fueled her passion for making a difference in others' lives. Kate now specialises in supporting those to prevent or navigate burnout or chronic illness who feel overwhelmed and unsure of what steps to take. Central to her practice is her expertise in Heart Rate Variability (HRV) tracking. Kate helps clients reduce the guesswork through providing professional grade HRV tracking options, and has worked with clients with burnout, Long COVID, ME/CFS, Ehlers Danlos Syndrome, Cancer and other conditions. Kate uses this as a powerful tool to provide clients with objective data, helping them better understand and manage their activities, stress, sleep, and exercise to get the most out of life. Combining an empathetic, collaborative coaching style with data driven strategies, helps empower her clients to make more informed choices and regain control of their wellbeing. She is currently further expanding this technical edge with studies in Sports Nutrition and beyond her work, she is a dedicated mum and sports enthusiast who volunteers within her local community. At her Glen Eden wellness space, she also offers infrared sauna and red light therapy sessions to complement her clients’ wellbeing routines. Book a FREE 15 min discovery call to chat about you needs and see if my health coaching is the right fit for you. PLEASE NOTE: - Health Coaching appointments are online unless otherwise arranged - A $1 booking fee and standard credit card processing fees are applied at checkout, therefore I have adjusted my base rates to ensure your total remains as intended Read more about my packages and services at www.insidematters.co.nz

BHSc (Nutritional Medicine); AFMPC; Certified Integrative Oncology; ANTA; ANutr; Sports Sc (ACHPER); ASCTA; Cert IV TAE Having personal experience with multiple complicated health issues, I am passionate about helping people to achieve optimum health through diet and exercise. After spending my youth, teenage and young adult years as an athlete in multiple sports, I decided to dedicate my career to the fitness industry , educating, coaching and mentoring children , adolescence and adults for over 25 years. I then decided to do further studies in Nutritional Medicine to be able to offer clients a broader approach to improving health and wellbeing. I have studied Integrative Oncology and Functional Medicine at The “Institute of Function Medicine” in America to become Western Australias Certified Functional Medicine Practitioner. I also mentor athletes to achieve there goals through addressing their nutritional intake and looking at their exercise requirements, lifestyle and how these impact on the symptoms they present with. Working with Western Medicine in those patients with chronic illness, we endeavour to support the body through clinical, holistic , integrative and functional nutrition to support all the body’s systems. With a Bachelor of Health Science (Nutritional Medicine) and other tertiary qualifications in fitness, I utilise an evidence-based approach and the latest scientific research to formulate personalised individual treatment plans for my clients, no matter what symptoms or medical issues they’re dealing with. I have a strong background in Sports nutrition and treating clients with autoimmune conditions, mental health problems, children’s health, endocrinological disorders, cancer, rare diseases and gut disorders. I am dedicated to helping my clients, no matter how complicated their health concerns may be. I’ve spent many years helping others including my family and friends overcome their health challenges as well as my own health issues. I am a compassionate and non-judgemental practitioner with experience dealing with a wide range of symptoms and medical conditions. If you’re looking for a functional medicine clinician or tailored nutrition, fitness advice, or you feel like you’ve tried everything to get better and have had no joy, contact me today for a consult. My FOCUS is to listen to my patients and identifying the cause of the symptom(s), I endeavour to help patients understand what is happening and FOCUS on re-educating them to acquire optimum health and wellbeing and prevent further heath problems or chronic disease.

I believe that everyone has the ability to become their best self and embrace the potential for true well-being. When you are aligned, inside and out, you can fully pursue and achieve your dreams. A thriving individual creates a ripple effect, fostering well-being in our communities and the world. After two decades of living and working in some of the world’s most sought-after destinations—Maldives, Bali, Fiji, and Malaysia—I have returned home to Aotearoa to pursue my passion for helping Kiwis unlock their full health potential. With a background in designing wellness and sustainability programs for luxury resorts, I now bring that expertise to individuals through personalised NLP Coaching Services—available both online and in person. As a certified NLP Master Practitioner and Health and Nutrition Coach as well as student of Clinical Nutrition, I integrate mindset transformation,and lifestyle strategies to empower you in breaking through barriers, accessing your inner potential, and achieving optimal well-being.

I am a Clinical Nutritionist (BHSc- Nutritional and Dietetic Medicine) and a Personal Trainer who has a passion for the power and healing properties of food and exercise. I love to help people discover their true health through diet and lifestyle changes that fit perfectly with their ideal lifestyle.