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I believe that everyone has the ability to become their best self and embrace the potential for true well-being. When you are aligned, inside and out, you can fully pursue and achieve your dreams. A thriving individual creates a ripple effect, fostering well-being in our communities and the world. After two decades of living and working in some of the world’s most sought-after destinations—Maldives, Bali, Fiji, and Malaysia—I have returned home to Aotearoa to pursue my passion for helping Kiwis unlock their full health potential. With a background in designing wellness and sustainability programs for luxury resorts, I now bring that expertise to individuals through personalised NLP Coaching Services—available both online and in person. As a certified NLP Master Practitioner and Health and Nutrition Coach as well as student of Clinical Nutrition, I integrate mindset transformation,and lifestyle strategies to empower you in breaking through barriers, accessing your inner potential, and achieving optimal well-being.

Health & HRV Coach | Burnout Prevention & Chronic Illness Improvement Kate is a certified Health and Nutrition Coach with a Physical Education degree and a strong personal connection to the work she does. Her life experiences, including a journey with complex chronic illness, coupled with her background as an athlete and international work in project management and community development, have fueled her passion for making a difference in others' lives. Kate now specialises in supporting those to prevent or navigate burnout or chronic illness who feel overwhelmed and unsure of what steps to take. Central to her practice is her expertise in Heart Rate Variability (HRV) tracking. Kate helps clients reduce the guesswork through providing professional grade HRV tracking options, and has worked with clients with burnout, Long COVID, ME/CFS, Ehlers Danlos Syndrome, Cancer and other conditions. Kate uses this as a powerful tool to provide clients with objective data, helping them better understand and manage their activities, stress, sleep, and exercise to get the most out of life. Combining an empathetic, collaborative coaching style with data driven strategies, helps empower her clients to make more informed choices and regain control of their wellbeing. She is currently further expanding this technical edge with studies in Sports Nutrition and beyond her work, she is a dedicated mum and sports enthusiast who volunteers within her local community. At her Glen Eden wellness space, she also offers infrared sauna and red light therapy sessions to complement her clients’ wellbeing routines. Book a FREE 15 min discovery call to chat about you needs and see if my health coaching is the right fit for you. PLEASE NOTE: - Health Coaching appointments are online unless otherwise arranged - A $1 booking fee and standard credit card processing fees are applied at checkout, therefore I have adjusted my base rates to ensure your total remains as intended Read more about my packages and services at www.insidematters.co.nz

Jill is passionate about individualised holistic health care and uses up to date evidence based knowledge, including nutrition, herbal medicine, and lifestyle practices to optimise health outcomes within a safe and nurturing space. Jill qualified as a pharmacist in 2001 and has more recently completed her Bachelor of Health Science degree in Naturopathy. Jill has a wholehearted focus on women's health and has completed a Masters in Women's Health Medicine at the University of New South Wales and has also undertaken extra studies in adult ADHD, thyroid health, reproductive health, peri and post menopause and vaginal and genitourinary health. Jill also has a special interest in providing support throughout cancer treatment and beyond and has undertaken extra studies in this area. Jill is a 350 hour yoga teacher in the ISHTA lineage and loves to combine the teachings of yoga with her Naturopathic practice. If a suitable booking time slot is unavailable, please email at [email protected] jillianunsworth.com.au

Hi there! My name is Rachel and I am here to help women feel great again. I specialise in women's health, including hormones, fertility, gut health, energy levels, skin conditions, weight management, and mood. I have a keen clinical interest in helping tired women to feel their best again. We achieve this by delving into the underlying cause of your symptoms. Once these root causes are treated, then true and long-lasting healing can be obtained. I focus my treatments on evidence-based medicine and a whole food diet as the cornerstone of all treatments. The combination of a personalised diet, with prescribed nutrients and/or herbal medicine and lifestyle interventions always get my clients to where they want to be. I hold a Bachelor of Health Science, Naturopathy, along with Advanced Diploma in Nutrition and Western Herbal Medicine. For more information jump over to my website - https://www.niyamanaturopathic.com.au/

Hi, I’m Paula, a degree-qualified Naturopath and Clinical Nutritionist based in Sydney, passionate about helping individuals achieve optimal health and well-being. With a professional background spanning corporate roles and years of running restaurant and catering businesses, I’ve always been drawn to making a positive impact in people’s lives. My personal experiences with pain, inflammation, and recovery from childhood injuries and surgeries inspired me to explore the body’s incredible ability to heal and restore itself when supported in the right way. Having a busy and active family, I understand the real-world challenges my clients face when trying to create and maintain a healthy lifestyle. This perspective motivates me to provide practical, achievable solutions that make well-being a simple yet essential part of everyday life. My approach is warm, relatable, and grounded in evidence-based solutions. I strive to create a space where my clients feel truly heard, supported, and empowered to take charge of their health. I firmly believe in treating the root cause of imbalances, not just the symptoms, and I take a highly personalized approach to care. Through tailored nutrition plans, mindful lifestyle adjustments, and natural therapies, I guide you toward lasting, sustainable health and vitality. Whether you’re managing chronic pain, boosting your energy, or simply looking to feel better in your own skin, I’ll work alongside you to create realistic and holistic strategies that fit your unique needs. At the heart of my practice is the belief that food is medicine. The food you eat profoundly impacts your immunity, mood, and energy levels. Many diseases are preventable, and achieving a healthy life should feel both attainable and enjoyable—not overwhelming or restrictive. Small, intentional changes to your diet, lifestyle, and environment can have profound, lasting effects. I also believe in empowering my clients through education. By helping you understand your body and its needs, I aim to give you the tools and confidence to make informed choices about your health. Together, we’ll uncover what works best for you and create a plan that supports your unique journey. I offer online consultations throughout Australia, so no matter where you are, I’m here to support you. Health isn’t just about what you eat—it’s about nourishing your body, mind, and spirit through every aspect of life. I look forward to partnering with you on your path to vibrant health and well-being. Let’s work together to empower your body’s natural healing process and create a life that feels balanced, joyful, and uniquely yours. Warmly, Paula

When I came to Naturopathy, it was to resolve my personal health challenges. I felt let down by the current medical model and lost in a plethora of information to get to the bottom of why I was feeling just terrible, despite being one of the ‘healthiest’ people I knew! I was unable to get the support I needed from our medical system, constrained by unrealistically short appointments and with no clearly diagnosed illness. Ultimately, I was compelled to look for answers elsewhere, finding them in the world of natural therapies and a wholistic approach. My commitment to all my patients is to make sure you get the support you need, to go beyond the surface level approach, understand the drivers behind your symptoms, and identify which changes can help you get back on top of your game. Let’s make this life one of joy and resilience!

www.littlebloomherbs.com I am a degree-qualified clinical herbalist and holistic nutritionist, supporting Mums through preconception, pregnancy, postpartum, and into motherhood. I am currently completing an Integrative Obstetrics Certification, to deepen my knowledge in this space. I take a balanced and realistic approach - combining the best of natural medicine with a respect for conventional care when needed. My goal is to offer supportive options without judgement, helping women feel informed and empowered in their health decisions. With years of hands-on experience supporting families, I can also offer gentle advice for infants and young children - particularly for common concerns such as sleep, digestion, immunity, and unsettled behaviour. Appointments are available online, and in person in Sydney and the Nambucca Valley. Please get in touch for current availability.

BHSc (Nutritional Medicine); AFMPC; Certified Integrative Oncology; ANTA; ANutr; Sports Sc (ACHPER); ASCTA; Cert IV TAE Having personal experience with multiple complicated health issues, I am passionate about helping people to achieve optimum health through diet and exercise. After spending my youth, teenage and young adult years as an athlete in multiple sports, I decided to dedicate my career to the fitness industry , educating, coaching and mentoring children , adolescence and adults for over 25 years. I then decided to do further studies in Nutritional Medicine to be able to offer clients a broader approach to improving health and wellbeing. I have studied Integrative Oncology and Functional Medicine at The “Institute of Function Medicine” in America to become Western Australias Certified Functional Medicine Practitioner. I also mentor athletes to achieve there goals through addressing their nutritional intake and looking at their exercise requirements, lifestyle and how these impact on the symptoms they present with. Working with Western Medicine in those patients with chronic illness, we endeavour to support the body through clinical, holistic , integrative and functional nutrition to support all the body’s systems. With a Bachelor of Health Science (Nutritional Medicine) and other tertiary qualifications in fitness, I utilise an evidence-based approach and the latest scientific research to formulate personalised individual treatment plans for my clients, no matter what symptoms or medical issues they’re dealing with. I have a strong background in Sports nutrition and treating clients with autoimmune conditions, mental health problems, children’s health, endocrinological disorders, cancer, rare diseases and gut disorders. I am dedicated to helping my clients, no matter how complicated their health concerns may be. I’ve spent many years helping others including my family and friends overcome their health challenges as well as my own health issues. I am a compassionate and non-judgemental practitioner with experience dealing with a wide range of symptoms and medical conditions. If you’re looking for a functional medicine clinician or tailored nutrition, fitness advice, or you feel like you’ve tried everything to get better and have had no joy, contact me today for a consult. My FOCUS is to listen to my patients and identifying the cause of the symptom(s), I endeavour to help patients understand what is happening and FOCUS on re-educating them to acquire optimum health and wellbeing and prevent further heath problems or chronic disease.

I’m a Clinical Nutritionist with a personal and professional passion for gut health, thyroid function, metabolic balance, and food as medicine. Originally from Poland, I’ve experienced firsthand the frustration of living with undiagnosed thyroid dysfunction. Despite “normal” test results, I suffered symptoms of hyperthyroidism as a child and was placed on thyroid medication early in life—without much relief. In my late 20s, while living in London, I was diagnosed with papillary thyroid cancer, which led to a thyroidectomy and radioactive iodine therapy. Since that time—and especially after becoming a busy mum at 35—I’ve had to manage the demands of motherhood alongside the ongoing impacts of thyroid removal. Now in my mid-40s, I understand how critical it is to support the body with nutrition that works, not quick fixes. Years after surgery, I developed Rosacea and was diagnosed with SIBO (Small Intestinal Bacterial Overgrowth). It wasn’t until I followed a targeted nutritional protocol that I finally saw improvements in both my skin and overall wellbeing. Today, I remain on thyroid medication for life, but through evidence-based nutrition, targeted nutrients, and lifestyle practices, I’ve been able to feel vibrant again—and I help others do the same. ​My approach is rooted in real food, clinical evidence, and lived experience. I work with clients to support their digestion, reduce inflammation, balance metabolism, and feel well in their bodies—starting with the gut.