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Unleash Your Best Health with Personalised Nutrition! At JK Wellness and Nutrition, I support individuals who want to improve their health through mindful nutrition and a holistic approach to wellness. Whether you are looking to increase your energy, balance digestion, manage inflammation, address an autoimmune condition, or simply build healthier eating habits, I provide guidance that is practical, compassionate, and grounded in evidence. My approach focuses on nourishing, whole plant-based foods, gentle lifestyle shifts, and an understanding of how the body heals when given the right conditions. Instead of strict rules or quick fixes, I help you develop a positive, sustainable relationship with food and wellbeing. I offer personalised nutrition support, online education, and wellness programs tailored to different stages of life. If you’re ready to feel well, confident, and in control of your health, I’m here to guide you at your pace.

My passion for achieving health through nutrition began in my own health journey, where I have benefited considerably from using ‘food as medicine’ and regaining control of my own health. I am passionate about 'empowering women to regain energy and perform at peak' using a natural nutrition approach. I love to enable women to improve their energy, reduce fatigue and clear their brain fog through eating the right foods and fuelling in the right way. On a professional level, I have worked with helping people manage and regain their health for nearly 20 years in the capacity as nutritionist and Nurse Clinician. I have post graduate qualifications in Human Nutrition, Performance Nutrition and a Masters in Public Health. I have also completed additional training in Nutrition for Peri/menopause for active women to reshape nutrition and training in this demographic. During a consultation together, we take a whole person view and not just focusing on symptoms. I combine evidenced based nutrition with your goals to help get you there! I work with doctors and specialists of all modalities along with other allied health practitioners to achieve best outcomes. I’d love to help you!

HI, I’m Warwick Maloney, I have been an Exercise Physiologist since 2011, I’m based in Forster on the NSW Mid-Coast. The bulk of my professional life has been in rural private practice clinical environments, and I have always gravitated towards the musculoskeletal elements of Exercise Physiology care. I’m interested in movement based musculoskeletal healthcare. I support people’s health, wellness and rehabilitation, if you’re experiencing setbacks that are stopping you from enjoying what you love, lets collaborate on some active approaches that support your goals. I enjoy collaborating with people as they commit to a process of improved health over time. These types of clients need evidence-based guidance and a cheer squad, and via semi-regular check-ins, I enjoy supporting (and cheering for) them as they work towards their goals. I have a wholistic health philosophy, we are unique individuals with goals and life experiences, and these should always play a role in our healthcare. And while exercise and physical activity are a big part of my work, I am also interested in other ways of engaging positively with our physiology, such as spending time in nature.

Your physical wellbeing is inseparable from how you think, feel, and nourish yourself. My work brings these pieces together. With training in applied kinesiology, I help clients shift limiting beliefs, dismantle unhelpful habits, and build a mindset that supports genuine, lasting change. This deeper emotional work is often the missing link in improving stress resilience, emotional eating, digestion, energy, and long-standing health complaints. I’m committed to helping you create a life that feels balanced, energised, and joyful through personalised natural medicine. Your biology is unique—your nutrition should be too. By integrating nutrition, genetics, and lifestyle strategies, I focus on the true drivers of your symptoms and ageing concerns, building a clear and sustainable pathway to long-term health. We start with where you are, and we move deliberately toward where you want to be. Areas of focus: • Hormonal health: menstrual balance, PCOS, endometriosis, PMS • Diet and mental wellbeing: depression, anxiety, disordered or emotional eating, intuitive eating, OCD, sustainable weight loss • Nutrigenomics • Plant-based and vegan nutrition

Kate O’Flynn is a highly qualified Naturopath, Psychotherapist, Breathwork Facilitator and Life Coach, with over two decades of clinical experience. She specialises in hormonal balance, gut health, stress management, and holistic wellbeing for both men and women. With a Master of Counselling and Psychotherapy, Kate integrates evidence-based therapeutic approaches to support mental health and emotional resilience. Kate has worked with leading institutions, including The Royal Hospital for Women (Randwick) and Genea IVF, bringing a deep understanding of integrative healthcare to her private practice. As a Fellow of the Australasian Society of Lifestyle Medicine (ASLM)—the highest level of peer recognition in the field—she is recognised for her commitment to advancing holistic health. In addition to her clinical work, Kate is a sought-after keynote speaker and corporate wellbeing consultant, delivering workplace wellness programs that enhance mental and physical health in high-performance environments. Whether through one-on-one sessions, mentoring, or public speaking, her mission is to empower individuals to cultivate self-awareness, resilience, and lasting wellbeing.

Alenush Hagopian is a highly regarded counsellor who holds a Bachelor of Psychology (Honours) and an Advanced Diploma in Applied Social Science (Counselling). She is a registered member of the Psychotherapy and Counselling Federation of Australia (PACFA) and has over a decade of experience in private practice. Alenush supports children, adolescents, adults, couples, and families presenting with a wide range of personal and emotional challenges. As a counsellor, Alenush is impactful and deeply committed to creating an authentic therapeutic relationship. Her approach is client-centred and collaborative, clients guide the direction and pace of each session, while she walks alongside them, offering reflection, support, and encouragement. She believes every individual holds the inner wisdom and strength to navigate life’s challenges, and her role is to help them access that insight through respectful, empowering, and trust-building relationships. Alenush draws on evidence-based approaches including Cognitive Behavioural Therapy (CBT), mindfulness-based therapies, and integrates play and art therapy when working with children. She strives to foster a warm and respectful environment where trust, autonomy, and personal growth can flourish.

I’m a Naturopath and GAPS Practitioner with over 22 years of experience, specialising in gut health and its impact on the rest of the body — particularly skin health, food intolerances, and immune function. My interest in digestive health grew out of my own experience. I lived with long-term fatigue and health issues that worsened after the birth of my son. I was eventually diagnosed with autoimmune low thyroid function, linked to increased intestinal permeability (commonly referred to as "leaky gut"). I now support my digestion as part of managing my health — a challenge that’s given me firsthand insight into how difficult dietary changes can be in real life. Because of this, I go beyond identifying the underlying cause in my clinical work. I provide practical support — including recipes and strategies for gut health while managing food sensitivities. I aim to make dietary changes feel realistic and sustainable. I hold a Bachelor of Health Science (Complementary Medicine), an Advanced Diploma of Health Science (Naturopathy), a Diploma of Health in Nutrition, a Diploma of Health in Herbal Medicine and I am a certified GAPS practitioner. Alongside clinic work, I’ve worked in the health food industry and have provided education to pharmacy assistants, fellow practitioners, and the general public across Australia.

Jill is passionate about individualised holistic health care and uses up to date evidence based knowledge, including nutrition, herbal medicine, and lifestyle practices to optimise health outcomes within a safe and nurturing space. Jill qualified as a pharmacist in 2001 and has more recently completed her Bachelor of Health Science degree in Naturopathy. Jill has a wholehearted focus on women's health and has completed a Masters in Women's Health Medicine at the University of New South Wales and has also undertaken extra studies in adult ADHD, thyroid health, reproductive health, peri and post menopause and vaginal and genitourinary health. Jill also has a special interest in providing support throughout cancer treatment and beyond and has undertaken extra studies in this area. Jill is a 350 hour yoga teacher in the ISHTA lineage and loves to combine the teachings of yoga with her Naturopathic practice. If a suitable booking time slot is unavailable, please email at [email protected] jillianunsworth.com.au

Megan is Clinical Nutritionist and Allied Health Professional with a Bachelor of Health Science in Nutritional Medicine from Endeavour College. Megan specialises in family health, which means anything from shopping and preparing meals for the family, to focussing on functional foods to help with illness, disease, recurring sickness, behaviour, inflammation - tailoring treatment specifically to client preferences and life stage. Megan cultivates wellness from tiny to wise. She calls the Central Coast of NSW my home, in her beach house with divine husband, gorgeous children and snobby bischoodle pup. Megan's been helping others all her life. From coaching and umpiring on the Netball Courts as a young Megan, to volunteering in Ethiopia in her mid twenties, to accepting the role of a Step Mum, to becoming a Mum, and to caring for her Mother in Law living with Alzheimers. Megan just really likes people, connecting with people and genuinely likes helping people. So it’s no wonder Megan loves practising as a Nutritionist, as she gets to help people everyday in their journey to sustainable health and wellbeing. ​