Find a Practitioner

Hi I'm Debbie Milsom, an ATMS-accredited naturopath based in Belbora Mid Coast NSW. I am dedicated to supporting women over 40 through the transformative phases of perimenopause and menopause. With a holistic approach, I combine evidence-based practices with the wisdom of nature to guide you toward optimal health and vitality. My services encompass functional pathology testing to uncover underlying imbalances, personalized nutrition plans emphasizing food as medicine, and strategies to manage stress, improve sleep, and support thyroid health. Beyond the clinic, I manage a sustainable farm where I cultivate medicinal herbs and create small-batch teas, balms, and skincare products, reinforcing my belief in the profound link between soil health, the food we consume, and our overall well-being. Understanding the demands of modern and rural life, I offer telehealth consultations, allowing you to receive personalized naturopathic care from the comfort of your home where ever you are based. Conditions I commonly support include: * Perimenopause and menopause symptoms (hot flushes, mood swings, sleep disturbances) * Thyroid imbalances * Chronic stress and adrenal fatigue * Insomnia and sleep difficulties * Weight management and metabolic health * Digestive issues and gut health * Fatigue and low energy * Hormonal imbalances and PMS By addressing these interconnected aspects, I aim to restore balance and enhance your well-being.

Jane Papalia is a qualified Naturopath and Clinical Nutritionist who combines evidence-based natural medicine with the time-honoured principles of the Mediterranean lifestyle. She specialises in women’s health, hormonal balance, stress and sleep support, and holistic approaches to ageing, guiding clients toward lasting vitality and wellbeing.

Karen Ansell is a highly experienced University qualified Naturopath & Nutritionist with over 30 years in the health and fitness industry. Karen graduated with an Excellence in Naturopathy award and is dedicated to furthering her knowledge and keeping up to date with the latest clinical research. Karen takes you on a journey of education and empowerment to understand your needs for preventative health care to rediscover your vitality. Karen was an elite athlete in her high school years winning Australian and Pacific Games championships in middle distance and cross country running as well as run/swim Aquathons. Karen worked in the top health spa resorts of Thailand for several years treating many famous high profile guests before returning to Sydney to start her busy Be in Balance Naturopath Clinic. Karen enjoys treating a diverse range of ages from babies to elderly and a range of conditions such as gut and digestion, immune and autoimmunity, stress and sleep, hormones and weight management, inflammation and energy, migraines and histamine intolerance, perimenopause and menopause, cancer support care, fertility and pregnancy and more. Karen utilises biomedical testing options, and clinically trialled supplements as well as working with food as medicine. Karen is caring and intuitive to your needs and goes above and beyond to individualise treatment, ensuring a gift of wellness for every client she meets.

Bachelor qualified Clinical Nutritionist. I have a particular interest and vast experience in interpreting pathology, complex allergies and all things related to gut health.

Hi, I’m Paula, a degree-qualified Naturopath and Clinical Nutritionist based in Sydney, passionate about helping individuals achieve optimal health and well-being. With a professional background spanning corporate roles and years of running restaurant and catering businesses, I’ve always been drawn to making a positive impact in people’s lives. My personal experiences with pain, inflammation, and recovery from childhood injuries and surgeries inspired me to explore the body’s incredible ability to heal and restore itself when supported in the right way. Having a busy and active family, I understand the real-world challenges my clients face when trying to create and maintain a healthy lifestyle. This perspective motivates me to provide practical, achievable solutions that make well-being a simple yet essential part of everyday life. My approach is warm, relatable, and grounded in evidence-based solutions. I strive to create a space where my clients feel truly heard, supported, and empowered to take charge of their health. I firmly believe in treating the root cause of imbalances, not just the symptoms, and I take a highly personalized approach to care. Through tailored nutrition plans, mindful lifestyle adjustments, and natural therapies, I guide you toward lasting, sustainable health and vitality. Whether you’re managing chronic pain, boosting your energy, or simply looking to feel better in your own skin, I’ll work alongside you to create realistic and holistic strategies that fit your unique needs. At the heart of my practice is the belief that food is medicine. The food you eat profoundly impacts your immunity, mood, and energy levels. Many diseases are preventable, and achieving a healthy life should feel both attainable and enjoyable—not overwhelming or restrictive. Small, intentional changes to your diet, lifestyle, and environment can have profound, lasting effects. I also believe in empowering my clients through education. By helping you understand your body and its needs, I aim to give you the tools and confidence to make informed choices about your health. Together, we’ll uncover what works best for you and create a plan that supports your unique journey. I offer online consultations throughout Australia, so no matter where you are, I’m here to support you. Health isn’t just about what you eat—it’s about nourishing your body, mind, and spirit through every aspect of life. I look forward to partnering with you on your path to vibrant health and well-being. Let’s work together to empower your body’s natural healing process and create a life that feels balanced, joyful, and uniquely yours. Warmly, Paula

Clinical Nutritionist based in Austinmer, NSW

Kylie is a Sydney-based Clinical Nutritionist with over 6 years of experience helping those with chronic illnesses. She loves helping individuals, mums and families towards better health and has a special interest in perimenopause/menopause and mould illness/CIRS. She is a proud member of ATMS (Australian Traditional Medicine Society) with an Advanced Diploma in Nutritional Medicine and is currently in her last year of a Bachelor in Health Sciences (Naturopathy) degree at Torrens University.

Hi, I'm Victoria and I am here to help you achieve health in all seasons, no matter where you are starting from. I am passionate about seeing people heal from chronic disease and improve their mental and physical health. I am an AARPN registered Certified Practicing Nutritionist (CPN) with a bachelors degree in Clinical Nutrition. I believe in nutrition and lifestyle first, because if the foundation is poor you can throw every supplement under the sun at your body and it will only produce short term results at best. I am able to offer functional pathology testing and as an AARPN recognised CPN I have TGA schedule 1 exemption, meaning under Australian Law I have independent prescribing capacity and can prescribe personalised compounded nutraceuticals and practitioner only products to patients. My life experience and academic interests have drawn me to many areas of focus, particularly mitochondrial and metabolic dysfunction and the impacts it has on brain health; particularly mental health (including mood disorders - Bipolar Disorders, Major Depressive Disorder, GAD, and Panic Disorders) neurodevelopmental disorders (ADHD & ASD), neuro-inflammation and cognitive decline. I have undertaken continued education in: - Clinical Care for Autistic Adults (Harvard Medical School) - Common Causes and Treatments of Depression in Children and Adolescents (Stanford School of Medicine) - Women’s Health: Polycystic Ovary Syndrome (Stanford School of Medicine) Please note: EPC/ Chronic care plans are for patients without Private Health Insurance. For more information on services and private health fund coverage, please visit www.evergreenclinicalnutrition.com