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Thyroid issues in women Weight loss – especially when nothing seems to work Autoimmune conditions Hormonal imbalances Lawrey is a dedicated Naturopath with a strong desire to help women be healthy and able to embrace life with enthusiasm, joy and energy. So that they can live their potential – as mothers, partners, business owners or at work. Lawrey is passionate about listening to her patients and finding the real cause of the problem. Often women are offered band aid treatments for symptoms rather than a true healing solution that will provide lasting improvements in their health and vitality. Lawrey has extensive experience with over 20 years as a Naturopath focused on women’s health and hormonal imbalances. Lawrey is fascinated by how hormones can have such a big impact on body composition and metabolism – with hormonal imbalances leading to roadblocks in losing weight – despite a healthy diet or exercise. BHSc Naturopathy, Dip Nutrition, Dip Herbal Medicine, Certified GAPS Practitioner, Poliquin Biosignature Practitioner

Alison holds a BHSc (NutMed) and Adv Dip (Business). With a background in the travel and financial services industries, Alison knows the juggling act of life and how health can lose priority over work, family or lifestyle choices. Focusing on evidence-based protocols, she offers a tailored approach to her clients to help them feel better. Alison incorporates dietary changes, practical lifestyle changes and supplements with a range of testing available. Alison has seen the positive outcomes that professional consultations have had on her clients with chronic illnesses and supports them through their own health journey. Alison is available for consultations in Waitara on Fridays, from her home clinic in Mt Kuring-Gai on Wednesday afternoons and Saturday mornings, and online consultations. She is a member of ANTA, ATMS, ACNEM, is fully insured and registered with private health insurers who cover nutrition consultations.

Bridget is an experienced Naturopath who specialises in weight loss. She is passionate about teaching women how to live a healthy lifestyle rather than focus on a diet. She is also an Emotion Release Technique (ERT) practitioner which helps to address the emotional blocks that might be sabotaging weight loss. She uses the Metabolic Balance ® program which is internationally renowned with proven success. Metabolic Balance is a lifestyle program and teaches women how to eat well long term without feeling deprived or hungry. Metabolic Balance is also very effective at reducing cholesterol and other metabolic markers as well as balancing thyroid and reproductive hormones. Bridget also uses The Plant Reset Method which she developed to support plant based clients on a weight loss journey. This plant based whole foods program focuses on ensuring women are getting the right macronutrients specific to them. Everything is personalised to the client and this is the method Bridget herself uses. Support and accountability and mindset work are major aspects of both programs. Book in a free 10 minute discovery call to learn more

I've been successfully helping women and couples have babies, all over the world, with Naturopathic fertility support for over 18 years. I provide 1:1 online fertility support from the comfort of your own home. As a Mumma to a 5-year-old who took years to conceive, I understand the fears and challenges of fertility struggles. Let me support you to do what I do best... to help you get pregnant, stay pregnant and have a healthy baby. Please see my website to learn how to book an appointment: www.fertilityandbeyond.co

As a nutritionist, health coach and passionate foodie, I draw upon both science and holistic principles to treat each individual case in a way that is effective, sustainable and enjoyable. My philosophy is deeply rooted in whole food, plant-based nutrition and using food as the wonderful medicine that it is! I take an investigative approach to each client and will always tailor treatment plans to the individual, their specific concerns and personal goals, with an emphasis on diet and lifestyle, and utilising supplementation where necessary. I believe in patient education and empowerment to form long-lasting healthy habits. Ultimately, you will learn how to make the right choices for your health on your own and feel good doing it! Areas of passion are: Healthy, sustainable weight loss/gain and overall healthy eating principles; Optimising vegan diets and transitions; Gut and digestive health; Women's health; Chronic/adrenal fatigue; Thyroid health; Autoimmune conditions; Diabetes; Cardiovascular disease, high blood pressure, high cholesterol. What to expect from our time together: In-depth consultation including holistic review of body systems, dietary analysis, health history, lifestyle factors, measurements (where appropriate); Pathology and functional testing referral/review and addressing nutritional deficiencies; Detailed treatment plan outlining recommended dietary and lifestyle changes targeted toward short and long-term goals as well as strategies to overcome potential barriers; Meal plans, shopping lists, recipe ideas, stress management guidelines and relevant information sheets; Ongoing support and contact.

Pranay Health is a patient-centred holistic well-being clinic committed to enhancing individual health and vitality through the integration of traditional naturopathic wisdom with evidence-based science. They focus on the whole person rather than isolated symptoms. Recognising that each individual's health journey is unique, Pranay Health emphasises personalised care. Their diverse modalities, including Naturopathy, iridology, marma therapy, breathwork, and flower essences, are tailored to support individuals along their paths to wellness. Tania, the owner and a dedicated, qualified naturopath, is passionate about nurturing, empowering, and educating individuals to lead their happiest and healthiest lives. At the core of their philosophy lies a belief in the body's innate ability to heal itself. Pranay Health offers an array of services encompassing herbal medicine, clinical nutrition, dietary guidance, and lifestyle support. www.pranay.au @pranayhealth

I completed my Diploma of Naturopathy in 1998 and currently hold my Naturopathic Accreditation with CMA. Qualified in Herbal Medicine, Nutrition, Iridology, Bach Flowers, Acute Homeopathic Prescribing and Remedial Massage. As a Naturopath, my approach to wellness is a holistic one. I treat you as an individual while supporting your whole being and aiming to make you feel comfortable and understood while identifying the underlying cause of your health imbalance. My role in our relationship is to educate you on how to best look after your own health, minimising symptoms of illness, supporting the body’s capacity to heal, and balancing your body and mind. Women’s Health issues is an area I am passionate about. From teenage years to menopause our body is an intricate force able to balance itself and when needed, with the help of nature’s products. When my mother was diagnosed with Alzheimer's I took a special interest in brain health, I wanted to understand the effects of diet, lifestyle choices and specific nutritional/herbal medicine on the brain and to keep it at its optimal health state. I am the mother of two beautiful boys, a daily meditator, occasional yogi and love mountain biking.

Jess believes in a bio-individual approach to health care, recognising that each person’s path to wellness is uniquely their own. With a keen focus on functional testing and merging ancient healing methods with cutting-edge science, she creates personalised health strategies tailored to her client's unique needs and goals. Jess is all about finding what works best for you.

I am a nutrition specialist passionate about helping clients achieve their body goals and lose weight permanently. My mission is to help you in moving your body to wellness to live an energised, confident life - providing practical, evidence-based nutrition and diet advice, meal plans, recipes and support. I have helped hundreds of women sail through menopause with ease, with programs that practically rebalance hormones and bring back in the healthy and happy with long-term success. Whatever your needs, I have a personalised plan for you that will suit your diet preferences, nutritional needs and lifestyle. I have completed a postgraduate Advanced Diploma of Nutritional Medicine, a Bachelor of Music Performance, a Masters of Music from Northwestern University in Chicago and am a qualified pilates instructor. I have been privately consulting as an Accredited Practicing Nutritionist for over six years, both in my clinic at Stonewall Medical Centre and online with clients throughout Australia and overseas. For further information and free recipes please visit www.meltkitchen To contact Mel text/phone 0418 872 279, or send a DM at @meltkitchen