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Bringing new life into the world is the biggest creative work of our lifetime. At WellNatal, we help you optimise your health and grow your family. We offer support across three significant seasons: PREPARATION & PRECONCEPTION CARE Preconception care is about “stacking the deck in your favour” for a healthier pregnancy, a well-nourished baby and a better postpartum experience. Optimising nutrition and overall health in both partners can have a lasting positive impact on the pregnancy and beyond. If you are asking any of these questions, we can help: - What should I do to be at my healthiest before conceiving? - Are there any natural ways to improve fertility? - How can I find out if I have nutrient deficiencies? - I have endometriosis, PCOS or amenorrhea, can nutrition help? - What should I do if I’ve stopped or want to stop contraception (e.g. “the pill”)? - I’m still exhausted from my last pregnancy, how can I revitalise my health before conceiving? - How can I decrease my risk of gestational diabetes and other pregnancy complications? - Which blood tests or other testing should I do? - Which prenatal vitamin should I take? Key focus areas: - Optimising fertility - Improving egg & sperm quality - Identifying & treating nutrient deficiencies that could impact pregnancy & postpartum - Improving reproductive, menstrual & hormone health - Identifying & removing barriers to healthy conception - Improving metabolic health PREGNANCY CARE Pregnancy care naturally supports the mother’s physical changes during pregnancy, healthy foetal development and supports birth to postpartum. Unfortunately, much of the advice around pregnancy nutrition and lifestyle is outdated or incorrect. With specialist training in this area, we relieve the stress and overwhelm by giving you research-backed and holistic prenatal nutrition advice. If you are asking any of these questions, we can help: - Which foods are “safe” to eat in pregnancy? - Which foods should I eat for a healthy pregnancy? - How can I eat to support healthy growth of my baby? - How can I manage my blood sugar naturally? - How can I have more energy and less swelling? - Which prenatal vitamin should I be taking, if at all? - My iron supplement makes me constipated, what should I do? - Which kind of exercise is safe in pregnancy? - I’m having twins, how can I support my pregnancy? Key focus areas: - Emphasising intake of foods and nutrients that help grow a healthy baby - Minimising foods that impede a healthy pregnancy - Navigating pregnancy symptoms such as nausea, constipation, reflux, fatigue and swelling - Navigating food cravings and aversions - Managing gestational diabetes and other pregnancy complications with a real food approach - Supporting multiples - Supporting appropriate exercise and movement - Treating iron deficiency and other nutrient deficiencies - Preparing for birth and postpartum planning POSTPARTUM CARE Postpartum care focuses on the mother’s (often-overlooked) recovery from birth and supports healthy, nutrient rich breastmilk to nourish and sustain the growing newborn. Compared to often rudimentary and short-lived conventional postpartum care, we support mother’s for as long as they need. Postpartum is forever and supporting the mother’s recovery can help prevent compounding health issues over multiple pregnancies. - What should I eat in postpartum if I am breastfeeding vs bottle feeding? - Why am I so hungry? - Does my diet affect my breast milk? - When should I get blood tests done? - I was told my blood test are “normal” but I don’t feel normal, what can I do? - How can I eat to support my energy and mood? - Can certain foods help my body recover from labour and birth? - Is my hair loss normal? - I think I might have post-natal depletion, what can I do? - How can I fix my iron deficiency? Key focus areas: - Nutritional support for breastfeeding - Supporting post-birth recovery and healing - Identifying and treating nutrient deficiencies - Supporting healthy hormones and reproductive function - Nervous system and energy support - “Post-natal depletion” treatment SERVICES 1:1 Consultations – online, Australia wide TESTING - Blood test/pathology scripts - DUTCH testing - Co-Biome GI mapping - Others as needed PRIVATE HEALTH INSURANCE Many providers offer rebates. Contact your private health insurer to check the inclusions of your policy. QUALIFICATIONS Tara Black is the only practitioner in Australia to have completed the highly competitive mentorship training program under Lily Nichols at the Institute of Prenatal Nutrition. Bachelor of Health Science (Nutritional & Dietetic Medicine) with Distinction Prenatal Specialist Mentorship Program via the Institute of Prenatal Nutrition CONTACT [email protected]

Clare Carrick is an accredited nutritionist (ANutr), graduating with a Bachelor of Health Sciences (nutrition and health promotion) with Distinction, from Deakin University. Clare has a special interest in the impact that diet has on mental, gut, and brain health and completed an internship at the world-leading research centre in nutritional psychiatry, The Food & Mood Centre (Deakin University). Working virtually with her clients, Clare is passionate about tailoring nutrition to the individual to help them reach their health goals, and learn how to sustain them for life. Clare's approach to nutrition is evidence-based, and focuses on a holistic approach to educate and empower her clients.

Clinical Naturopath (BHSc) Renée Rowling is a degree-qualified clinical naturopath dedicated to finding and treating the root cause of imbalance or ill health in her patients, rather than providing a “band-aid” solution. Renée aims to work with and support her clients by focusing on nutrition, sleep, stress, daily movement and environmental wellness. She will take you through a comprehensive case analysis and work with you to formulate an achievable treatment plan that is tailored and unique to your needs - “holistic, yet realistic”. It will include evidence-based dietary and lifestyle modifications, complemented by herbal and nutraceutical supplementation to facilitate and support the optimal conditions for health. Renée believes that education is the foundation of long-lasting good health. She will work with you to not only work to address your immediate needs, but will equip you with the tools to support ongoing health and wellness. Renée is not the kind of Naturopath who is going to tell you that you can’t enjoy a glass of wine on the weekend, or that you have to give up your favourite treat (chocolate!). She believes in balance and will help you to find yours so you can enjoy great health AND a live a life that you love! Renée has a particular interest in supporting: • health optimisation and longevity - healthy ageing • neurodegeneration • women’s health and hormones - hormonal imbalances, perimenopause/menopause, PMS/PMDD, heavy and painful periods • neurodivergent conditions such as ADHD • mental and nervous system health - stress, anxiety and sleep • fatigue and low energy • men’s health • gut and digestive issues • supporting immune health - including long COVID • thyroid conditions • optimising diet and correcting nutritional imbalances. When's she not practicing as a naturopath, Renée works as an environmental scientist in the water industry. She lives with her hubby Baz and fur children. To begin your journey to optimal health and wellness with Renée's support book a consultation or a free discovery consultation today. If you have any questions send a an email to [email protected]

Belinda is an experienced midwife, having over 20 years working in the public & private sectors in various states of Australia, and overseas, and Private Practice Home Births. Belinda is passionate about natural birthing and offers home birth services in southern, central and eastern Tasmania. She has birth pools available for hire for her clients, and women birthing elsewhere. Belinda also offers naturopathy and herbal medicine consultations.

Qualified Naturopath, Clinical Nutritionist and Diabetes Educator with a focus on prevention of type 2 diabetes and related complications such as cardiovascular disease. Natural health solutions for insulin resistance, metabolic syndrome, high blood pressure and cholesterol issues.

Wallan Wallan Natural Therapies - Dr Graeme Hodges Graduate Diploma of Health Industry Management, Curtin University (2015) Bachelor of Applied Science (Chinese Medicine), RMIT University (2003) Advanced Diploma of Myotherapy, RMIT University (1999) Certified mBIT Coach Musculoskeletal pain and dysfunction Pain management Neck and Back pain Occupational injuries Sports injuries Lifestyle and dietary advice Stress and Anxiety Emotional conditions Bookings via: https://wwntappointments.as.me/schedule.php

Naturopath, Metabolic Balance® Practitioner, Herbalist and Beauty Therapist, specializing in women's health and digestive wellness I am a Japanese-born Australian Naturopath and an accredited member of the Australian Traditional Medicine Society. Growing up within Japanese culture, traditional herbal medicines are fully adopted for medicine and natural healing. Being familiar with natures healing gifts and the innate human healing ability, a lifetime passion becomes a career as a naturopathic practitioner. My experience, knowledge and nature itself are focused on helping others become the healthy people they should be. My main focus and passion is women's health, especially menopause, fertility, and hormone-related reproductive issues. I have been a natural therapist for more than 10 years in helping women to transform their lives to become healthier and happier through natural therapies. My Mission Health is the state of balance between physical, mental, emotional and spiritual aspects of a person. Addressing the underlying causes and aspects of a person’s life, I choose herbal medicines, nutritional therapies and dietary programs to empower an individual’s innate healing ability. My mission is to work intimately with clients to achieve their optimal health and well-being. My unique services to offer My unique abilities enable me to offer a combination of beauty therapy, massage therapy and naturopathic treatment to support both internal and external health, beauty and well-being. Qualifications Bachelor of Health Science Naturopathy Diploma of Beauty Therapy Certificate IV Massage Therapy Certificate IV Training & Assessment in Workplace Accredited Member of Australian Traditional Medicine Society (ATMS) Thai Traditional Womb Balancing Therapy Practitioner

When your hormones, gut and energy feel out of sync — you deserve clarity, not guesswork At Matar Health we provide personalised, evidence-based nutrition care for women, teens and families navigating hormone shifts, gut issues, metabolic concerns and stress-related symptoms. Providing nutritional health support for the whole family with a range of specific health concerns. We have continuing education and a special interest in Women's Health conditions; PCOS, Endometriosis, Period Pain, Heavy Menstrual Bleeding, PMS, PMDD, Peri-menopause, Menopause, Skin Health, Breast Health, Gut health and Weight loss.

I am a Physiotherapist and Exercise Physiologist how has an interest in decreasing pain and improving performance capacity through tailored exercise interventions