Find a Practitioner

I’m an Advanced Practising Dietitian and Registered Nurse with over 14 years of experience in healthcare. My background spans both clinical and private practice settings, and I bring a compassionate, evidence-based approach to personalised nutrition care. I’m deeply passionate about the powerful role nutrition plays in our overall health and wellbeing — not just in preventing and managing chronic conditions, but also in supporting women through all stages of life. I love helping women understand and work with their bodies, whether they’re navigating hormonal shifts, planning a family, or recovering postnatally. I also believe strongly in finding balance and enjoyment with food, without restriction or guilt. My areas of special interest include women’s health, fertility, family planning, preconception, pregnancy, and postpartum care. I also support clients with chronic conditions such as insulin resistance, high cholesterol, and high blood pressure. I believe in meeting you where you are, and working together to create realistic, meaningful nutrition strategies that support your health and lifestyle.

Tris Alexandra is a Clinical Nutritionist (BHSc) and Natural Fertility Educator that helps females through her reproductive years to reduce and resolve symptoms including PMS, heavy or painful periods, cravings, weight gain, skin breakouts, digestive symptoms, fatigue, as well as PCOS symptoms. Tris helps females and couples to optimise their fertility to increase their chances of falling pregnant and having a healthy pregnancy and baby. She uses personalised nutrition, functional testing and evidence-based nutrition and lifestyle strategies to transform your health and reach your health goals. Tris is passionate about menstrual cycle education and body literacy, and aims to educate, empower and support women to make informed health and nutrition choices. She works with you to create practical and actionable nutrition and lifestyle treatment plans that suit you and your lifestyle, and includes recipes and resources to make it all easier. Any questions, please email me [email protected]

Nutritional Medicine is founded on the principle that nutrients, including essential micronutrients, are vital for the functioning of all the biochemical processes within our bodies. I like to focus on food as medicine first, alongside lifestyle choices and supplements only if required. When we are focussing on treating symptoms or diseases, we constantly search for any underlying causes, which can be genetic but are often related to nutritional, environmental and lifestyle factors. I like to focus on the mind, body and soul for optimal health. By focusing on each clients mind, body and soul, only then can we truely improve our health and wellbeing. I work with many health issues: Endometriosis - Founder of 'The Freedom From Endo Pain Process' - a 12 Week Program PCOS Menopause Heart health High cholesterol High blood pressure Diabetes Autoimmune diseases Digestive health Weight management Liver health Systemic inflammation Functional Blood Analysis NDIS support for plan or self managed funds Smart DNA testing and GUT microbiome testing.

Lauren is a degree-qualified Clinical Nutritionist who can help support you with a range of health conditions including digestive, thyroid & hormonal issues, fatigue, diabetes, cholesterol, peri & post menopause, mood disorders as well as healthy ageing! She has a special interest in helping people who are experiencing stress, burnout, insomnia, adrenal issues, PTSD and all of the associated health conditions that often go along with them. As a thriving survivor of burnout/adrenal exhaustion & PTSD herself, she knows first hand how difficult it can be to recover but also knows that it is possible to feel alive, happy and healthy again. Her holistic approach acknowledges the therapeutic power of food and nutrition and strives to identify and treat the cause of the dysfunction (not just by managing the symptoms) to restore balance to your body, mind and spirit. Lauren is also able to refer and analyse a variety of functional medical tests including microbiome testing, blood pathology, Hair Tissue Mineral Analysis (HTMA), hormone and genetic testing and is an accredited Gut Ecology & Metabolic Modulation Protocol (G.E.M.M) Practitioner. She is looking forward to working with you to discover the pieces of your unique health puzzle and help you address your health concerns by creating personalised, evidence-based treatment plans encompassing dietary, lifestyle and supplemental recommendations and providing nutritional education to help you optimise your health & wellbeing. Appointments are available online for people all over Australia via telehealth. Please book in for a free 15-minute 'Discovery Call' if you would like to learn more about how I can help support your health before booking an initial consultation. All new clients must book an 'Nutritionist New Client' appointment of 90 minutes. Any testing, Follow-up and Review Consultations may only be organised or booked after attending an initial consultation. ***Please email Lauren at [email protected] if you are unable to find a suitable day/time in the booking field***

Veronica is an Accredited Practising Dietitian providing personalised nutrition for a variety of health conditions including gut problems, metabolic issues and hormonal imbalances. She is particularly interested in helping women navigate the perimenopause and menopause to avoid weight gain during this time and optimise healthy ageing, and other hormone imbalances to improve energy, sleep and overall health.

Ilona specialises in women’s health, natal health, and gut microbiome function. She tailors every treatment to the individual, recognising that each person’s needs are unique. Ilona's approach integrates scientific knowledge, and traditional food wisdom, to restore balance and empower her clients. Whether it’s navigating hormonal imbalances, supporting fertility, or improving digestive health, Ilona is here to help you take control of your well-being. At Elements, Ilona focuses on creating a warm, supportive environment where education and respect are at the forefront. She is passionate about giving you the tools to understand your body and make lasting changes. Ilona looks forward to working with you and supporting your journey to better health.

Cassandra Parrish isn’t your average Nutritionist. With over 20 years of experience, she supports women to heal deeply, feel vibrant, and transform their health through personalised nutrition, natural medicine, and emotional healing. Her approach goes beyond food. Cassandra helps women heal their bodies and their relationship with food — blending tailored nutrition, lifestyle change, coaching, and gentle emotional release techniques. The result? Clients stop eating their emotions, reconnect with their bodies, and fall in love with caring for themselves. This is where food, feelings, and freedom meet. Rooted in science and infused with heart, Cassandra’s method isn’t a quick fix — it’s a whole-person transformation that feels good, makes sense, and lasts. Using tools like Metabolic Balance, Emotion Release Technique (ERT) and Resource Therapy, she walks alongside her clients every step of the way — helping them create a life of balance, confidence, and wellbeing.

I’m a naturopath and medical herbalist based in Auckland, here to help you feel more like yourself again. My style is practical, down-to-earth, and tailored to your life, not just your symptoms. I combine natural therapies with up-to-date research to support everything from hormones and digestion to stress, energy, and immunity. I’ve spent 20 years in the Defence Force and know what it’s like to juggle a full life while managing your health. I also draw from my own experience with endometriosis, adenomyosis, and early-onset perimenopause—so I really get how complex things can feel. You’ll find me at Ascent Wellbeing in Browns Bay on Monday's & Fridays, and the rest of the time in my home clinic in Hobsonville, or online.

I’m Joni Hammington, a Registered Clinical Nutritionist and Nutrition Coach dedicated to helping busy people cut through the noise and build healthier, more energising habits—without the fads or confusion. I offer evidence-based, personalised nutrition strategies that fit into your life (not the other way around), focusing on whole-food approaches, hormonal balance, digestion, stress, nutrition and ADHD, sports nutrition, sustainable lifestyle tweaks and more! I’m here to make good nutrition simple, practical, and achievable not matter what you have got going on and working through clinically.