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Hi! My name is Kara and I am an experienced and compassionate counsellor and wellness coach. I provide person-centered, trauma-informed, and holistic therapy. I recognize that healing is a multifaceted process, encompassing mental, emotional, and physical well-being. My holistic approach considers the interconnectedness of these aspects, addressing the whole person to promote healing, capacity building and resilience. I can help you with: • Life Transitions • Women’s health • Depression • Anxiety • Stress • Workplace issues • PSTSD and Trauma • ADHD/HSP/ASD/Neurodiversity • Carer support • Self-esteem and confidence • Teen issues • Self-development • And much more…

APD Dietitian, Credentialed Eating Disorder Clinical, Educator & Facilitator, Credentialed Psychedelic Assistance Therapist. I cut through the noise to deliver real, personalised nutrition care that works. With deep expertise in disordered eating, eating disorders, metabolic health, digestive health, and complex medical conditions, I combine evidence-based strategies with genuine understanding. I work closely with healthcare teams to create clear, achievable plans that meet clients where they are and help them move forward. Whether it’s rebuilding a relationship with food, managing chronic health challenges, or optimising daily wellbeing, my goal is simple: to empower individuals with the tools they need to create real, lasting change.