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Sandra inspires and supports women through every stage of life—especially perimenopause and beyond—using naturopathy, herbal medicine, tips on fitness, and remedial massage. She takes a holistic, down-to-earth approach that looks beyond symptoms to treat the root causes of health issues. Whether it’s gut health, hormonal balance, or skin concerns, Sandra can create tailored wellness plans that honour the body’s natural ability to heal.

Clare is a university-qualified Nutritionist, equipped with a Bachelor of Medical Science (Nutrition) through CQUniversity. She has experience working with clients across the lifespan, ranging from early childhood through to older adulthood. Clare is passionate about providing holistic, person-centred, and evidence-based food, nutrition and dietary advice that empowers individuals and/or their carers to achieve their health and wellness goals. Clare is enthusiastic about the role of food and nutrition in supporting overall health and wellbeing, and for the prevention and management of diet-related diseases like nutrient deficiencies, malnutrition, overweight/obesity, diabetes, cardiovascular disease, osteoporosis, and sarcopenia. Clare works closely with individuals to provide personalised, practical and sustainable dietary advice and nutrition care plans that empower them to achieve their health and wellness goals. Clare provides personalised nutrition education and dietary advice across a range of areas, including: - Weight loss or gain - Mood and energy levels - Nutritional gaps or deficiencies - Digestive symptoms and gut health - Women's health (pre- and post menopause) - Hormonal health and fertility support - High blood pressure - High blood cholesterol - High blood sugar levels - Poor bone density/osteoporosis - Poor muscle mass/sarcopenia Join the Simply Nutritious family with Clare, and feel supported to achieve your health and wellness goals through simple and sustainable nutrition advice that’s easy to understand and incorporate into everyday life. Book your FREE 15-minute discovery call today, and take the first step towards feeling more energised, confident, and supported with your health journey.

I am a Naturopathic clinician and personal trainer based in Hervey Bay, with a special interest in helping women through their mature life stages to achieve optimal health. I have been in the Health and Wellness industry for the last nineteen years. I am passionate about what Naturopathy and Exercise can do to enable clients to improve their vitality and well-being. I have a previous background in Science and Education with a Bachelor of Science and a Postgraduate diploma in Secondary Science teaching specialising in Biology, Health, and Environmental studies. I have always had a fascination and respect for the natural world and our environment, and deeply believe in the interconnectedness of life and the healing power of nature. This, combined with a science-based background and years of training women to achieve physical health goals led naturally into studying for a Bachelor of Health Science in Naturopathy. I provide holistic primary care medicine that blends traditional medicine with scientific advances and current research, guided by principles and philosophies that recognise the body's innate healing capacity, emphasise disease prevention, and encourage individual responsibility to obtain optimal health. I am excited to be able to combine and utilise my past experience and knowledge to help others find their optimal health and well-being.

BSc, MNutrDiet, APD Low-FODMAP Certified I blend empathy with evidence-based nutrition care to create personalised plans that fit real life – helping you improve symptoms and clinical outcomes while building the confidence to manage your health long term. My approach is holistic and preventative, focused on practical, sustainable strategies that reduce long-term risk and create lasting change. How It Works Start where you are: your goals, medical history, routine and preferences. Clear plan, no judgement: practical actions you can use right away (shopping swaps, eating-out ideas, and small habit changes that build momentum) If weight loss is one of your goals: we will also consider sleep, stress, medications and movement so the plan is safe, balanced and realistic. Areas of Expertise: Digestive Health Support for Irritable Bowel Syndrome (IBS), Coeliac Disease, and Inflammatory Bowel Disease (IBD). We work systematically to identify dietary and lifestyle triggers, then provides practical strategies to settle bloating, abdominal pain, and irregular bowel habits. Care goes beyond symptom relief to restore gut balance and improve overall digestive wellbeing. When appropriate, she can guide low-FODMAP protocols and reintroduction in a structured, sustainable way. Gut-Brain-Hormone Connection My microbiome-informed approach recognises the gut’s role in mental wellbeing, women’s health and long-term vitality. By improving gut health, she helps clients lift mood, energy, and resilience, and supports hormonal concerns, including PCOS, endometriosis, fertility challenges, and perimenopausal changes. A preventive focus includes healthy body composition, muscle and bone support, and brain health protection – so you can preserve vitality and independence, feeling strong in body and clear in mind at every life stage. Chronic Disease & Metabolic Health Tailored, sustainable nutrition for insulin resistance, high cholesterol, high blood pressure, fatty liver disease, metabolic syndrome and weight loss concerns. I simplify complex advice into doable steps that improve immediate wellbeing while reducing long-term health risks. For clients using weight management medications such as Ozempic, Wegovy, or Mounjaro, she provides specialised nutrition strategies to optimise results, manage side effects, and prevent nutrient deficiencies that can increase the risk of hospitalisation. The aim: safe, balanced progress that keeps you feeling well, not just lighter. Available online and in-clinic at PhysioCentral, Miranda NSW No referral required – anyone can book an appointment directly. Medicare rebates are available with CDM plan provided by your GP. Please reach out to [email protected] with any questions.

Hi! I'm Alex, an Accredited Practising Dietitian (APD). I have a strong interest in weight management, women’s health (including PCOS, endometriosis, fertility, and peri-menopause), gastrointestinal health, and chronic disease management such as diabetes, cardiovascular disease, and malnutrition in older adults. My approach is supportive, realistic, and tailored to each individual. I believe nutrition advice should be easy to understand and apply. I’m passionate about ongoing learning and staying up to date with the latest research, and I enjoy working alongside GPs, allied health professionals, and community services to provide well-rounded care. Special interests: Weight management and sustainable fat loss Women’s health (PCOS, Endometriosis, fertility, Menopause) Gastrointestinal health Diabetes and cardiovascular disease management Malnutrition prevention and Aged Care support

Over the years working as a pharmacist, I became increasingly aware of the heavy burden that preventable, lifestyle-related chronic conditions place on individuals. This experience led me to expand my understanding of health beyond prescriptions - completing a bachelor’s degree in naturopathy (with distinction), followed by further training in lifestyle and environmental medicine. Today, I integrate both pharmaceutical insight and holistic care to support clients as a natural medicine practitioner. My approach combines evidence-based tools like functional testing and detailed case reviews with a deep understanding of medication interactions, nutritional needs, and lifestyle factors. By identifying imbalances across medications, diet, habits, and health history, I develop personalised care plans - using herbs, nutraceuticals, and supportive education to help you feel more energised, resilient, and in control of your health. My clinical focus includes: • Metabolic health: support for cardiovascular risk, thyroid function, insulin resistance, and healthy body composition • Digestive health: addressing gut dysfunction and improving overall digestion • Fatigue and energy support • Women’s health: including vaginal microbiome balance, candida, BV, PCOS, endometriosis, hormone-related symptoms (PMS, PMDD), fertility, perimenopause, and menopause • Mental wellbeing: stress, anxiety, OCD, and sleep optimisation • Children’s health: supporting the growth and development of young minds and bodies • Integrative medication reviews: Minimising medicine-related nutritional deficiencies, side effects and making recommendations to your GP to safely get you off your medications. When we work together, you’ll not only receive a tailored health plan - you’ll gain clarity on what your body needs and why, so you can build long-term wellbeing with confidence and clarity.

Michaela is a Royal Australian Navy Chef turned Naturopath Practitioner with a unique blend of adventures and hands-on experiences spanning across multiple industries, aiding her ability to fully comprehend the complex factors influencing peoples lives and health. With a keen focus on creating realistic, sustainable solutions for a wide range of health concerns, Michaela places great emphasis on preventative care and client education, empowering individuals to understand their mind and body without overwhelm or negativity. Her approach integrates nutrition, Western herbal medicine, and functional medicine to provide a comprehensive, evidence-based approach to health. Beyond her practice, Michaela has a lifelong love of travel, nature and food, which has cultivated a deep respect for diverse cultures, and a motto that being healthy doesn't have to be boring. Her volunteer work nationally and abroad has instilled commitment to community care and founded her belief in the power of compassion and connection to foster healing. In her downtime, Michaela rides horses, develops recipes and creates memories as a baker/cake decorator, while also spending time with her fiancé and beloved rabbit, Henry. Warm, approachable, and devoted to personalised, evidence-based care, Michaela strives to create a safe and welcoming space where clients feel heard and supported. Whether you’re seeking help with a specific health issue or looking for guidance on living a healthier, more balanced life, she is here to walk alongside you on your wellness journey. Email: [email protected] Instagram: @salrimedi.health

Hi I'm Debbie Milsom, an ATMS-accredited naturopath based in Belbora Mid Coast NSW. I am dedicated to supporting women over 40 through the transformative phases of perimenopause and menopause. With a holistic approach, I combine evidence-based practices with the wisdom of nature to guide you toward optimal health and vitality. My services encompass functional pathology testing to uncover underlying imbalances, personalized nutrition plans emphasizing food as medicine, and strategies to manage stress, improve sleep, and support thyroid health. Beyond the clinic, I manage a sustainable farm where I cultivate medicinal herbs and create small-batch teas, balms, and skincare products, reinforcing my belief in the profound link between soil health, the food we consume, and our overall well-being. Understanding the demands of modern and rural life, I offer telehealth consultations, allowing you to receive personalized naturopathic care from the comfort of your home where ever you are based. Conditions I commonly support include: * Perimenopause and menopause symptoms (hot flushes, mood swings, sleep disturbances) * Thyroid imbalances * Chronic stress and adrenal fatigue * Insomnia and sleep difficulties * Weight management and metabolic health * Digestive issues and gut health * Fatigue and low energy * Hormonal imbalances and PMS By addressing these interconnected aspects, I aim to restore balance and enhance your well-being.

The fundamental philosophy for Circle of Health is that all people should have the opportunity to live long, healthy lives. What I have learnt from my studies, life experiences and noticing gaps in the education of young adults aged 20 to 30 years, this business initiative has been developed to empower them to be manage their own health and wellbeing and establish preventative health practices with a commitment to sharing and providing education, information, strategies and motivation to improve their health and food choices to achieve optimal health and wellbeing. Circle of Health offers online consultation sessions to create a comprehensive health assessment and the development of a personalised treatment plan that considers the client's unique needs and supports their overall health and nutrition-related goals. Experiencing ongoing health issues from early childhood and growing up in a rural community on my grandparent's property provided an environment for healthy living, implementing sustainable and ethical practices with the farm to table process and in later life when I moved to the city, discovering the benefits of healthy dietary practices, exercise and lifestyle strategies recommended by Clinical Nutritionists, Dietitians and other holistic health professionals which ultimately led to the decision to study the Bachelor of Health Science (Nutritional and Dietetic Medicine).