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I'm a clinical nutritionist passionate about helping women break free from exhaustion, hormonal imbalances, and the stress of diet culture. I take a holistic, evidence-based approach that goes beyond just food - I focus on nervous system regulation, stress management, and lifestyle foundations to create sustainable, long-term health. I provide personalised support that meets each woman exactly where she is. My goal is to empower women to understand their bodies, make informed choices, and build lasting well-being - without guilt, restriction, or overwhelm. I don’t believe in quick fixes. I believe in real, sustainable health solutions that fit into your life - not the other way around.

Hi I'm Debbie Milsom, an ATMS-accredited naturopath based in Belbora Mid Coast NSW. I am dedicated to supporting women over 40 through the transformative phases of perimenopause and menopause. With a holistic approach, I combine evidence-based practices with the wisdom of nature to guide you toward optimal health and vitality. My services encompass functional pathology testing to uncover underlying imbalances, personalized nutrition plans emphasizing food as medicine, and strategies to manage stress, improve sleep, and support thyroid health. Beyond the clinic, I manage a sustainable farm where I cultivate medicinal herbs and create small-batch teas, balms, and skincare products, reinforcing my belief in the profound link between soil health, the food we consume, and our overall well-being. Understanding the demands of modern and rural life, I offer telehealth consultations, allowing you to receive personalized naturopathic care from the comfort of your home where ever you are based. Conditions I commonly support include: * Perimenopause and menopause symptoms (hot flushes, mood swings, sleep disturbances) * Thyroid imbalances * Chronic stress and adrenal fatigue * Insomnia and sleep difficulties * Weight management and metabolic health * Digestive issues and gut health * Fatigue and low energy * Hormonal imbalances and PMS By addressing these interconnected aspects, I aim to restore balance and enhance your well-being.

Ulanda Anderson – Clinical Nutritionist (CPN, BHSc Nutritional & Dietetic Medicine) Ulanda Anderson is a highly qualified Certified Practising Nutritionist dedicated to helping people improve their health and well-being through evidence-based nutrition care. She is known for her warm, practical approach and her ability to translate complex nutrition science into simple, everyday strategies that create lasting results. Ulanda offers a range of specialised services, including: • Teenage Acne Support – nutritional strategies tailored for clearer skin and balanced health during adolescence. • Perimenopause & Menopause Care – personalised nutrition, body composition tracking, and midlife health strategies designed to support women through hormonal transitions. • Weight Management with GLP-1s – safe and effective nutrition support for clients using GLP-1 medications, ensuring long-term, sustainable results. In addition to these areas, Ulanda continues to work across general health and well-being, providing support in gut health, hormone balance, sports nutrition, immune support, and weight management. Clients value Ulanda for her professional expertise, compassionate care, and commitment to empowering people to make confident, informed choices about their health.

Susan L Williams Clinical Hypnotherapist | Holistic Health & Mindset Transformation Specialist Sue Williams is a Clinical Hypnotherapist and holistic health practitioner dedicated to helping clients achieve peak mental and physical well-being. She specializes in combining hypnotherapy, mindset transformation, and quantum biology to address deep-rooted challenges, including stress, fear, and limiting beliefs. Her trademarked modality, NeuroBiogetix®, empowers clients—particularly athletes and fitness enthusiasts—to improve performance, recovery, and resilience by strengthening the mind-body connection. With expertise spanning emotional healing, energy balancing, and personalized wellness strategies, Dr. Williams offers a comprehensive approach that supports clients in achieving sustainable health goals. She is also an advocate for animal well-being, using hands-on and remote energy healing for pets and equine athletes. Sue Williams continues to expand her practice through ongoing professional development. Her upcoming book, "Peak Health and Performance through NeuroBiogetix®", and self-guided wellness courses reflect her commitment to providing clients with innovative tools for transformation. Her work inspires clients to take control of their health, break free from self-imposed limitations, and live with greater confidence, vitality, and purpose.

Lara strives to support her clients in achieving optimal health and well-being as well as becoming the best versions of themselves. Through personalised consultations and comprehensive assessments, she educates her clients on the importance of healthy lifestyle habits as well as supplementing their diets with nutrients and herbs that may be depleted by lifestyle, stress, genetic dispositions, and medications. Her approach is rooted in the belief that true healing involves addressing the root causes of illness and restoring the body's natural equilibrium while aiming for lasting improvements rather than fostering dependency on ongoing treatments. Her dedication to bridging the gap between conventional medicine and holistic healing reflects her conviction that a comprehensive approach is essential for promoting lasting health and vitality. Part of Lara's approach is to replace any nutrients, vitamins, and minerals that necessary medications can deplete from the body. With this perspective, both pharmaceutical and naturopathic medications can work together when necessary.

Welcome to Nurtura Nutrition. Megan is a Clinical Nutritionist located in Brisbane, Queensland offering consultations online Australia wide. With a Bachelor of Health Science in Clinical Nutrition and a Diploma of Health Science in Naturopathy, she brings a wealth of knowledge and expertise to support clients on their wellness journeys. Megan takes a holistic approach to well-being, combining evidence-based practice with traditional knowledge. Using clinical assessment tools and functional testing, she works to uncover the root causes of health concerns—going beyond symptoms to address the deep connections between physical health, mental well-being, lifestyle, and overall vitality. Megan is a registered member of ANTA (Australian Natural Therapists Association) and is recognised by select private health funds as a qualified health provider. Visit our website www.nurturanutrition.com.au or follow us on Instagram @Nurtura_Nutrition to find out more.

Paige is a qualified naturopath with a Bachelor’s degree in Health Science and over six years of clinical experience. Based in Sydney’s eastern suburbs, she specialises in gut health and works extensively with mood disorders, skin conditions, detoxification, hormone imbalances, and weight loss. Paige offers personalised treatment plans, incorporating herbal and nutritional supplementation, pathology reports, lifestyle interventions and tailored dietary protocols. She is passionate about health prevention and focuses on treating the root cause of illness. As a dedicated foodie, Paige believes in the power of nutrition and a holistic approach to optimise well-being.

As a qualified and registered Naturopath and Hypnotherapist, my goal is to provide you with a comprehensive and evidence-based approach to holistic healthcare that prioritises your long-term well-being. I'm committed to staying up-to-date on the latest research and integrating traditional naturopathic medicine seamlessly with modern science. Whether you're dealing with neurological conditions (such as ADHD), mental health issues, addictions, poor immunity, hormonal problems, insomnia, fatigue, digestive issues, weight gain, or other health concerns, I'm here to help you cultivate optimal health by addressing the root causes of your symptoms.

Graduated Vic university, 2008 B.H.S. (acupuncture and herbs) APRHA and CMBA registered and qualified Private health rebates available NDIS for self managed fund holders Nadia Gazzi Registered Acupuncturist & Chinese Medicine practitioner Philosophy... “The body wants to be well but sometimes it forgets how this can be achieved.” A caring and passionate practitioner with over 15 years of clinical experience, Nadia will talk you through your treatment process and work with you to achieve your health and wellbeing goals. Nadia understands that over time, disharmony creates pain and blockage in the body and therefore time and patience are required to truly remedy any problems for optimal health and benefits to endure. This holistic approach views the mind and body as an integrated system, where emotions and well-being influence each other in a dynamic loop. Nadia will incorporate a few therapies in her treatments that may include cupping, massage, gua sha and moxibustion and will assess and discuss with you therapies that include diet therapy and stretches, that may be beneficial to achieve your wellness goals. Special Interests... Pain and pain management – headache, migraine, neck, shoulder, knee etc Female health and menstrual disorders Fertility (natural and IVF) Perimenopause, menopause Digestive disorders, constipation, diarrhoea, nausea, bloating Anxiety, sleep disorders General health and well being