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Karen's expertise lies in leveraging food as a powerful tool to optimize performance without succumbing to self-sabotage or deprivation. Drawing upon her background as a sports nutritionist, psychologist, and mother of twins, she crafts tailored nutrition plans and programs tailored to fit seamlessly into busy lifestyles. Karen operates ExecFuel Pty Ltd and is an accredited nutritionist, with a background in psychology. With over a decade of first-hand experience navigating the landscape, Karen brings a profound understanding of the challenges faced by High Performers. As the founder and operator of ExecFuel Pty Ltd, she is dedicated to empowering individuals to strike a harmonious balance between professional success and personal well-being. No stranger to the working professional arena, Karen's goal is to support you to find that balance between working hard, whilst also living your healthiest, fittest life. From personalized VIP coaching to dynamic group programs and interactive seminars, Karen offers a comprehensive suite of services aimed at fuelling high performers to reach their health and fitness goals and stay there. Her evidence based approach delivers measurable improvements in High Performers engagement, retention, and bottom-line results.

Cara Chapple, a dedicated naturopath accredited by the Australian Traditional Medicine Society (ATMS), brings a comprehensive approach to whole-body health. With her Bachelor of Health Science in Naturopathy, Cara offers an integrative practice through CC Naturopathy. She is well-versed in managing a wide spectrum of health concerns, from mental health, sleep, and stress to digestive, reproductive, and respiratory systems, and more. Cara ensures her knowledge remains sharp and current, as demanded by ATMS's Continuous Professional Education (CPE) policies. Cara's practice is not just about treating symptoms but empowering clients with the education and tools for sustainable health management, creating personalised treatment plans for each unique individual. Her practice extends beyond consultations, with an apothecary service that provides natural remedies aligned with her holistic health philosophy​​​​.

Welcome to Two Minds to Thrive, where health and vitality are at the forefront of what we do. I'm Natasha, the driving force behind our virtual clinic, and your partner on the journey to a healthier, more vibrant you. As a seasoned Naturopath, certified Metabolic Balance practitioner, Health & Wellness Coach, and scientist my life's work is dedicated to empowering you to live your best life every day. My approach is deeply rooted in personal experience, lending me a unique empathy and understanding of your health journey from the very start. In my Mind Your Weight program I coach individuals struggling with binge eating, their weight or chronic health conditions. If you're overwhelmed by the myriad of diets and the punishing exercise routines that have failed to deliver, I'm here to offer you a beacon of hope. My ethos is simple: no more guessing. My focus is on getting the right foods for your body, advanced behaviour coaching techniques to break entrenched eating cycles and education to streamline your path to wellness. Your recovery journey will be as clear and straight forward as we can possibly make it. In my Mind Your Life program I use advanced coaching techniques to help you create meaningful change by shifting the patterns that no longer serve you, so you can move towards the life you want with clarity and confidence in the areas that matter most—whether it’s your health, relationships, career, finances, personal growth, or sense of purpose. From your very first strategy session with me you’ll experience what coaching is like assisting you to decide if this approach fits your needs. We’ll also use this time to ensure we’re the right fit to work together, setting you up with the right support to create lasting results. All appointments online via teleconference. You don't even need Zoom we do everything right here in this platform! Whether its naturopathy, nutrition, hypnotherapy, or they myriad of other life coaching techniques available to support your recovery. Ready to embark on a transformative health journey? Join us at Two Minds to Thrive, where your best life is just waiting for you!

I am a passionate Clinical Nutritionist believing strongly in the saying: 'Let food be thy medicine and medicine be thy food'. I am particularly interested in prevention and management of cardiovascular disease through wholesome food and lifestyle changes. I do believe we can heal through natural food. I am also a Remedial Massage Therapist with extensive experience helping clients live painfree and enjoy life with optimal ease of movement and mobility. I also use some Theta healing techniques in the treatment if required.

Dr. Idris is a Naturopathic Doctor & Formulation Scientist from Australia with over 15 years industry experience. His studies have taken him to three continents earning a bachelor degree in Health Science (Naturopathy) & a Doctor of Naturopathic Medicine with further specialist studies in formulation chemistry. Dr. Idris has delivered over 550 seminars & lectures in 5 countries & 13 universities as an invited expert speaker & visiting university lecturer Dr. Idris has been a consultant formulation scientist, product development advisor & board member to several local & international businesses for nutraceutical, supplement & therapeutic topical products. Dr. Idris is a revert to Islam & includes the health teachings & wisdom from the sunnah (islamic prophetic medicine) in his clinical practice. Today he runs a busy clinic in Melbourne, Australia seeing patients from around the world called The Sunnah Doctor & has developed a range of over 50 nutraceutical products with the a unique focus for the Muslim community.

Hi, I’m Rosie Ware. I’m a Certified Practicing Nutritionist and hold a Bachelor of Health Science in Clinical Nutrition, graduating from Endeavour College of Natural Health with the Dux medal for outstanding achievement. As a mother of teenage twins, with a corporate background, I know all too well the demands of modern life! I’m passionate about making healthy eating attainable, with practical strategies that fit into real-life schedules. I believe in a holistic approach to nutrition, taking into account not just diet but also lifestyle factors that influence overall well-being. I work with a range of health conditions, bringing an individualised approach to each client’s needs. With a special interest in women’s health, I support clients through life stages such as preconception, pregnancy, and perimenopause, as well as assisting with gut health, weight management, metabolic disorders, and more. In addition, I offer sports nutrition for adults and teenagers. Whether the goal is training for an event, playing team sport, or simply looking to improve physical health, I provide evidence-based nutrition advice to boost energy levels, improve endurance, and aid recovery. I help clients to achieve realistic and sustainable nutrition solutions through a compassionate, practical, and evidence-based approach. This includes investigating nutritional status and personal health in detail, as well as utilising blood tests and specific functional testing, where appropriate. Recognising the importance of personalised treatment, I work in collaboration with you to define your health goals and support you on your journey to feeling and performing at your best. For more information, head over to my website: https://rosiewareclinicalnutrition.com.au/

Helping Your Whole Family Heal and Thrive Naturally I combine the power of natural medicine with the simplicity of minimalism to streamline the healing process and maximize your health and well-being—without unnecessary complexity. Hi, I'm Chantel – Functional Medicine Naturopath & Integrative Health Coach I specialise in identifying the root cause of your symptoms and creating targeted, evidence-based treatment plans using nutrition, herbal medicine, medical-grade supplementation, and lifestyle strategies. As a minimalist, I cut through the noise of fad diets, health trends, and ‘miracle’ products. My approach is simple, effective, and tailored to your unique health needs. After thorough case-taking and functional testing, I prescribe only what’s necessary—nothing more, nothing less. You get clear, actionable steps that fit your lifestyle and budget. What I Offer: ✅ 1:1 Naturopathic Consultations (for all ages and health concerns) ✅ Functional Testing (gut, hormones, blood chemistry & more) ✅ Personalised Wellness Plans (nutrition, supplements, herbs & lifestyle support) ✅ Ongoing Support & Coaching ✅ Remote Consultations (available Worldwide) ✅ Free Strategy Calls (to ensure we're a good fit) Who I Help: I work with individuals and families of all ages and genders dealing with: • Hormonal & Thyroid Imbalances (Perimenopause, Menopause, PCOS, Adrenals, Thyroid Health) • Gut Health Issues (IBS, SIBO, Reflux, Bloating, Constipation, Food Intolerances) • Mental & Cognitive Health (ADD, ADHD, ASD, Anxiety, Depression, Mood & Focus) • Healthy Aging & Longevity • Sleep Issues (Insomnia, Sleep Disturbances, Fatigue) • Weight Management & Metabolism • Autoimmune Conditions & Inflammation • Immune Health & Post-Viral Recovery • Skin Health (Acne, Eczema, Psoriasis & More) • Stress, Burnout & Overwhelm 💡 Your health should be a priority, not an afterthought. If not now, when? Let’s work together to achieve real, lasting wellness. Book your free strategy call today!

Veronika Pudikova APD | Sydney, Australia BSc, MNutrDiet, ELNA Prenatal Dietitian Special interest in gut health: microbiome, digestion, IBS, anti-inflammatory, low-FODMAP Above all, I’m passionate about guiding you to turn your health goals into lasting achievements! Services: Analysis of anthropometric and biochemical markers Assessment of current dietary adequacy Personalised plans to refine eating behaviours Ongoing follow-up and support No referral required – Anyone can book an appointment directly. Medicare rebates are available with an eligible care plan provided by your GP. Please reach out to [email protected] with any questions.