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I’m a Clinical Nutritionist with a personal and professional passion for gut health, thyroid function, metabolic balance, and food as medicine. Originally from Poland, I’ve experienced firsthand the frustration of living with undiagnosed thyroid dysfunction. Despite “normal” test results, I suffered symptoms of hyperthyroidism as a child and was placed on thyroid medication early in life—without much relief. In my late 20s, while living in London, I was diagnosed with papillary thyroid cancer, which led to a thyroidectomy and radioactive iodine therapy. Since that time—and especially after becoming a busy mum at 35—I’ve had to manage the demands of motherhood alongside the ongoing impacts of thyroid removal. Now in my mid-40s, I understand how critical it is to support the body with nutrition that works, not quick fixes. Years after surgery, I developed Rosacea and was diagnosed with SIBO (Small Intestinal Bacterial Overgrowth). It wasn’t until I followed a targeted nutritional protocol that I finally saw improvements in both my skin and overall wellbeing. Today, I remain on thyroid medication for life, but through evidence-based nutrition, targeted nutrients, and lifestyle practices, I’ve been able to feel vibrant again—and I help others do the same. ​My approach is rooted in real food, clinical evidence, and lived experience. I work with clients to support their digestion, reduce inflammation, balance metabolism, and feel well in their bodies—starting with the gut.

Clinical Nutritionist, specialising in weight loss, health optimisation, corporate health and sports nutrition, using food first principles.

My personal health and nutritional paths have given me a jockey's view of how important client education is in the care of chronic ailments, including psoriasis, Barrett’s Disease, obesity, bariatric surgery, and general well-being. My approach to empowering you to succeed is quite straightforward and inclusive, giving you the best opportunity to reach your goals.

Accredited Practising Dietitian and Sports Dietitian with over 13 years of experience, specialising in sports nutrition, women’s health, metabolic health, and sustainable fat loss.

Psychologist, Educator and behaviour enthusiast. I have specialist skills in therapy, counselling, relationship building, diagnosis, research, couples therapy, depression, anxiety, trauma, stress, people management, mindfulness and curriculum design. My approach is based in empathy, open communication, and evidence-based therapeutic techniques. I provide a safe, non-judgmental space for you to explore your feelings and work through challenges together. I specialise in communication improvement, conflict resolution, and recovery from betrayal.

Lara offers one-on-one naturopathic consultations via Telehealth. She specialises in preconception, pregnancy, birth preparation, postpartum recovery, and paediatrics. With a focus on evidence-based, natural medicine, Lara is here to support you and your family through every step of the journey. Her consultations are guided by comprehensive case-taking and a deep understanding of each stage of life. Treatment plans may include herbal medicine, nutritional guidance, lifestyle support, flower essences, and functional testing where appropriate. Whether you’re trying to conceive, navigating new parenthood or supporting your child’s health naturally, Lara works with you to uncover the root causes and promote long-term wellbeing.