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I am a qualified Naturopath who left a 20+ year corporate career to focus on improving my own health, and the health of others, through completing a Bachelor of Health Science (Naturopathy). Aging is inevitable and each of us will have our own, very unique, experience as we reach our 40's and beyond. On graduating, I decided to dedicated my practice to support healthy aging. Taking a holistic view of your health, treating every client as an individual and addressing underlying factors that impact your health journey. I am particular passionate about supporting the perimenopause, menopause and post menopause transition and associated health changes. Naturally supporting the body and mind with nutritional information, supplementation, herbal medicine, lifestyle and/or environmental recommendations.

Victoria is an Accredited Practising Dietitian providing personalised nutrition for a variety of health conditions including gut problems, chronic disease management, women's health and general nutrition matters. Victoria is particularly passionate about utilising elements of the Mediterranean lifestyle (dietary habits, stress reduction and strengthening of the gut-brain connection) to heal guts and nourish bodies & minds.

Dietitian | Midlife & Metabolic Health | Muscle, Bone & Healthy Ageing Paula Packer is an Accredited Practising Dietitian and founder of Lime Nutrition. She specialises in helping women in midlife improve metabolism, maintain muscle and bone strength, and feel strong, energised and confident as they age. Paula understands firsthand that midlife brings unique challenges, and she works closely with her clients to develop practical, sustainable nutrition strategies that support long-term health — without restrictive dieting.

If you are a human being, you stand on the shoulders of ancestors who used medicinal plants to heal. Herbal medicine has been used since the dawn of human time, not only to treat illnesses and ailments, but to build strength and resilience. It is not an abstract, woo-woo concept to 'believe' in or not. It's a firmament of human health on planet earth; a subject of powerful chemistry, sophisticated mechanisms of action and deep nutritional complexity. Our disconnection from using plants as medicine is a very recent phenomenon; a blip in the history of humanity. I've now been a herbalist for almost a quarter of a century, and I believe that a repair, and return to, this connection represents a vital missing link in the modern health crisis. Herbal medicine serves as both an alternative and a complement to orthodox modern medicine, for a host of conditions from acute to chronic, from straightforward to complex and multifaceted. The evidence-base for medicinal herbs grows ever more robust, and the world needs this modality more than ever before. My portfolio career in the vast field of herbal medicine and naturopathy has spanned almost 25 years, in many iterations; from clinical settings to walk-in apothecaries, from high level technical practitioner support to academic curriculum writing. For the last 13 years I have worked exclusively as a senior specialist writer and researcher, working with Australia's leading brands, organisations and practitioner cohorts in the herbal medicine space. During this time, I have been deeply immersed in the studies and literature, connecting the dots between tradition and science, theory and practice, while witnessing the ongoing power of plant medicine in my life and in the lives of those I love and care for. Herbal medicine is for everyone, all the time. In my observation, it works perhaps most powerfully for those who are standing at thresholds, paused at crossroads or moving through the transitions and changes of life. The medicines are there to soothe the brand-newness of the infant and wrangled nerves of the overwhelmed parent; the nervous, teary child; the confused, angry adolescent; the crisis of midlife and the frailty of age, the vulnerability of ill health and the hopefulness of recovery. Within the herbal apothecary sit companions and remedies for every stage of life, and assistants for every human experience. It's my job to do the matchmaking. My return to private practice answers a powerful call to bridge clinical research with traditional lore, translating scientific findings and ancient wisdom into the soul work of practical herbalism. Attending to patients again is a homecoming, and I look forward to introducing you to the plants.

Hello! I am an Accredited Practising Dietitian with three years of experience working predominantly in public healthcare and hospital settings across both inpatient and outpatient services. Working in these diverse and fast-paced environments has shaped my practical, compassionate and evidence-based approach to care. I have extensive experience supporting individuals with chronic disease management, including diabetes, cardiovascular disease, and metabolic conditions, as well as gastrointestinal disorders such as Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD). I am passionate about providing nutrition advice that empowers clients to feel confident and in control of their health as I understand these conditions can be overwhelming at times. Now in private practice, I am excited to continue supporting clients across these clinical areas while further developing my expertise in women’s health. I have a strong interest in conditions such as endometriosis, polycystic ovary syndrome (PCOS), and menopause, and I am committed to ongoing professional development to ensure I provide the highest quality, up-to-date care in this space. I believe nutrition advice should feel supportive, not restrictive. My approach is collaborative and realistic — focused on building sustainable habits that work for your lifestyle, not against it! Fun fact: I'm also fluent in Turkish

Jane Papalia is a qualified Naturopath and Clinical Nutritionist who combines evidence-based natural medicine with the time-honoured principles of the Mediterranean lifestyle. She specialises in women’s health, hormonal balance, stress and sleep support, and holistic approaches to ageing, guiding clients toward lasting vitality and wellbeing.

Hi my name is Tayla, I am an accredited practicing dietitian who is invested in supporting individuals in working towards their goals in a sustainable and achievable way. It was through my own lived experience that I found a desire to become a dietitian. I value ensuring participants foster positive relationships with food, their body’s and exercise and will work with them every step of the way to achieve this, because I want to help individuals see that finding a positive relationship with food, exercise and their body is possible. I also have a key interest in working with athletic populations (or retired athletes) and working on their relationship with food to support their training. I acknowledge that disordered eating/eating disorders and body image concerns amongst athletic population is prevalent and I want to be there to help prevent as well as support those athletes in their unique journey within their sport. You are welcome to connect with me via email: [email protected] if you'd like to arrange an appointment

Karen is an accredited dietitian based in Sydney, Karen is proficient in Cantonese and Mandarin. Karen is interested in eating behaviour and empowering individuals with positive eating behaviours, to enjoy food!