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Tris Alexandra is a Clinical Nutritionist (BHSc) and Natural Fertility Educator that helps females through her reproductive years to reduce and resolve symptoms including PMS, heavy or painful periods, cravings, weight gain, skin breakouts, digestive symptoms, fatigue, as well as PCOS symptoms. Tris helps females and couples to optimise their fertility to increase their chances of falling pregnant and having a healthy pregnancy and baby. She uses personalised nutrition, functional testing and evidence-based nutrition and lifestyle strategies to transform your health and reach your health goals. Tris is passionate about menstrual cycle education and body literacy, and aims to educate, empower and support women to make informed health and nutrition choices. She works with you to create practical and actionable nutrition and lifestyle treatment plans that suit you and your lifestyle, and includes recipes and resources to make it all easier. Any questions, please email me [email protected]

Caroline is a homeopath and naturopath based in Sydney. Caroline is committed to helping her clients achieve their optimal health by integrating evidence-based natural therapies with traditional wisdom.

The Bowl of Lemons is a holistic health practice that focuses on using nutrients, herbs, and lifestyle to support the body’s natural processes. It’s all about living a balanced life and using food and herbal medicine to help bring the body back to equilibrium. In addition to holistic health services, The Bowl of Lemons also provides virtual assistant support for other health practitioners, helping them streamline their businesses and establish a strong online presence.

Ulanda Anderson – Clinical Nutritionist (CPN, BHSc Nutritional & Dietetic Medicine) Ulanda Anderson is a highly qualified Certified Practising Nutritionist dedicated to helping people improve their health and well-being through evidence-based nutrition care. She is known for her warm, practical approach and her ability to translate complex nutrition science into simple, everyday strategies that create lasting results. Ulanda offers a range of specialised services, including: • Teenage Acne Support – nutritional strategies tailored for clearer skin and balanced health during adolescence. • Perimenopause & Menopause Care – personalised nutrition, body composition tracking, and midlife health strategies designed to support women through hormonal transitions. • Weight Management with GLP-1s – safe and effective nutrition support for clients using GLP-1 medications, ensuring long-term, sustainable results. In addition to these areas, Ulanda continues to work across general health and well-being, providing support in gut health, hormone balance, sports nutrition, immune support, and weight management. Clients value Ulanda for her professional expertise, compassionate care, and commitment to empowering people to make confident, informed choices about their health.

Hi, I'm Cathy and I am a naturopath who started my own naturopathy journey after having hormonal issues myself. As a naturopath, I have a holistic and evidence based approach to health. I have experience in supporting clients with a wide range of health concerns including gut health, mental health, women's health (hormonal, thyroid, peri menopause and menopause), stress management and sleep. During consultations, I may request blood tests and/or functional testing to get a better understanding of your health.

Cara Cook is an Accredited Practising Dietitian who combines her expertise in nutrition with a background in culinary arts. Her approach emphasises gentle education to empower clients in exploring food choices that enhance overall health. Cara is particularly passionate about Women's Health throughout different life stages, working with adolescents to sustain performance at school and sport, addressing food challenges in adults with neurodiversity, and managing chronic conditions such as type 2 diabetes, hypertension, and heart health through dietary interventions. Unlike traditional weight-centric approaches, Cara prioritises health outcomes, encouraging clients to make sustainable changes irrespective of body shape. Her philosophy underscores the importance of fostering lasting habits that support long-term well-being. Cara is skilled at delivering group health presentations to community, school and corporate groups. Contact Cara to find out more.

Sandra is an experienced Functional Health Practitioner who specialises in supporting health concerns such as POTS (Postural Orthostatic Tachycardia Syndrome), ME/CFS (Chronic Fatigue Syndrome) and Long Covid. Through her own personal experience living with POTS, Sandra has the knowledge, compassion and dedication to support you to achieve your optimal health.

I have spent my entire working life in the health industry, initially as a Registered Nurse, and as a Naturopath since January 1996! Almost 30 years of helping people find the answers to their health concerns. I aim to address the real cause of your not feeling well, whether it be mental, physical or spiritual - mind, body or soul. I practice both in-clinic and on-line as a Naturopath, in-clinic as a Bowen Therapist. I use herbs by drop dosing and made into creams, supplements and I like to search out the root causes of your physical illness, by addressing your inner beliefs. I encourage testing when required but you knowing your body is a great start. Personally, I am a wife, mum to 7 and granny to many (23 at last count!), a Christian and I love to paint :-)

Wai Sann Thi – Accredited Practising Dietitian Myitta Wai Nutrition I’m an Australia-based Accredited Practising Dietitian supporting individuals and couples who are preparing for pregnancy or navigating fertility challenges. I offer compassionate, evidence-based nutrition care with a strong focus on cultural sensitivity and respect for your personal values, food preferences, and family goals. In addition to fertility nutrition, I provide support for women’s health concerns such as PCOS, endometriosis, perimenopause, and gestational diabetes. All sessions are conducted via telehealth, and are available in English and Burmese. I offer consultations across Australia and internationally, with services delivered under Australian professional standards and insurance. Medicare rebates may be available for eligible clients referred by a GP under a Chronic Disease Management Plan. Private health insurance rebates may also apply. Let’s work together to support your health and give your future family the best possible start. 📝 Pre-Consultation Form Please complete this form at least 24 hours before your appointment: https://forms.gle/BN8m7igBz8SAU9b16