Find a Practitioner

Lauren is a degree-qualified Clinical Nutritionist who can help support you with a range of health conditions including digestive, thyroid & hormonal issues, fatigue, diabetes, cholesterol, peri & post menopause, mood disorders as well as healthy ageing! She has a special interest in helping people who are experiencing stress, burnout, insomnia, adrenal issues, PTSD and all of the associated health conditions that often go along with them. As a thriving survivor of burnout/adrenal exhaustion & PTSD herself, she knows first hand how difficult it can be to recover but also knows that it is possible to feel alive, happy and healthy again. Her holistic approach acknowledges the therapeutic power of food and nutrition and strives to identify and treat the cause of the dysfunction (not just by managing the symptoms) to restore balance to your body, mind and spirit. Lauren is also able to refer and analyse a variety of functional medical tests including microbiome testing, blood pathology, Hair Tissue Mineral Analysis (HTMA), hormone and genetic testing and is an accredited Gut Ecology & Metabolic Modulation Protocol (G.E.M.M) Practitioner. She is looking forward to working with you to discover the pieces of your unique health puzzle and help you address your health concerns by creating personalised, evidence-based treatment plans encompassing dietary, lifestyle and supplemental recommendations and providing nutritional education to help you optimise your health & wellbeing. Appointments are available online for people all over Australia via telehealth. Please book in for a free 15-minute 'Discovery Call' if you would like to learn more about how I can help support your health before booking an initial consultation. All new clients must book an 'Nutritionist New Client' appointment of 90 minutes. Any testing, Follow-up and Review Consultations may only be organised or booked after attending an initial consultation. ***Please email Lauren at [email protected] if you are unable to find a suitable day/time in the booking field***

Ilona specialises in women’s health, natal health, and gut microbiome function. She tailors every treatment to the individual, recognising that each person’s needs are unique. Ilona's approach integrates scientific knowledge, and traditional food wisdom, to restore balance and empower her clients. Whether it’s navigating hormonal imbalances, supporting fertility, or improving digestive health, Ilona is here to help you take control of your well-being. At Elements, Ilona focuses on creating a warm, supportive environment where education and respect are at the forefront. She is passionate about giving you the tools to understand your body and make lasting changes. Ilona looks forward to working with you and supporting your journey to better health.

I’m a naturopath and medical herbalist based in Auckland, here to help you feel more like yourself again. My style is practical, down-to-earth, and tailored to your life, not just your symptoms. I combine natural therapies with up-to-date research to support everything from hormones and digestion to stress, energy, and immunity. I’ve spent 20 years in the Defence Force and know what it’s like to juggle a full life while managing your health. I also draw from my own experience with endometriosis, adenomyosis, and early-onset perimenopause—so I really get how complex things can feel. You’ll find me at Ascent Wellbeing in Browns Bay on Monday's & Fridays, and the rest of the time in my home clinic in Hobsonville, or online.

Tammy Shemesh is a Clinical Nutritionist with a Bachelor of Health Science (Nutritional Medicine) and is an accredited member of the Australian Natural Therapists Association. Tammy’s expertise spans fertility, pregnancy, postpartum, perimenopause, paediatrics, and adolescent health, with a focus on physical, emotional, and developmental wellbeing across all life stages. She offers holistic, evidence-informed care for infants, children, teenagers, and women, including those navigating complex relationships with food, eating challenges, and chronic health concerns. Tammy supports clients with: - Preparing couples for positive fertility outcomes - Improving egg and sperm quality - Reproductive, menstrual, and hormonal health - Preparing the body for IVF - Supporting healthy pregnancies and reducing the risk of gestational diabetes - Prenatal nutrition and supplementation guidance - Post-birth recovery, hormonal support, and preventing postpartum depletion - Nutritional support for breastfeeding and milk supply - Preparing for a subsequent pregnancy Infant and Child Health: - Infant weaning, digestion, reflux, and poor weight gain - Food sensitivities and immune system support - Managing eczema, allergies, and frequent infections - Gut health issues including colic, constipation, and chronic antibiotic use - Nutrition for growth, focus, learning, and puberty - Picky eating and feeding challenges - Supporting teens with low energy, mood changes, and disordered eating Gut and Immune Health: - IBS, SIBO, leaky gut, and microbiome imbalances - Chronic digestive issues in adults and children - Rebuilding immunity after frequent illness or antibiotics - Identifying and addressing underlying drivers of fatigue, food intolerances, and inflammation Women's Health & Hormones: - Support for perimenopause including hormonal shifts, mood, sleep, and metabolism - Eating disorder recovery and emotional eating using a non-diet, trauma-informed approach - Body image healing across all life stages Tammy is also an Eating Psychology Health Coach and has worked with women and teens in private eating disorder clinics. Her approach is compassionate, collaborative, and rooted in education, body respect, and nervous system support. She empowers clients to tune into their body's needs and become their own nutrition experts, using functional testing where appropriate. Available testing includes DUTCH hormone testing, GI Mapping, Hair Tissue Mineral Analysis, and more. Tammy is also a 1,000-hour certified yoga teacher with additional training in fertility and prenatal yoga. Appointments are available online for clients across Australia via telehealth. Tammy accepts private health funds—many providers offer rebates. Please check with your insurer to confirm your eligibility. You're welcome to book a free 10-minute Discovery Call to see if working together is the right fit. All new clients must begin with a 'Nutritionist Initial' appointment (up to 60 minutes). Testing, follow-up, and review consultations can be booked after this first session. If you’re unable to find a suitable time online, please call or text 0458 984 808 for assistance.

Ulanda Anderson – Clinical Nutritionist (CPN, BHSc Nutritional & Dietetic Medicine) Ulanda Anderson is a highly qualified Certified Practising Nutritionist dedicated to helping people improve their health and well-being through evidence-based nutrition care. She is known for her warm, practical approach and her ability to translate complex nutrition science into simple, everyday strategies that create lasting results. Ulanda offers a range of specialised services, including: • Teenage Acne Support – nutritional strategies tailored for clearer skin and balanced health during adolescence. • Perimenopause & Menopause Care – personalised nutrition, body composition tracking, and midlife health strategies designed to support women through hormonal transitions. • Weight Management with GLP-1s – safe and effective nutrition support for clients using GLP-1 medications, ensuring long-term, sustainable results. In addition to these areas, Ulanda continues to work across general health and well-being, providing support in gut health, hormone balance, sports nutrition, immune support, and weight management. Clients value Ulanda for her professional expertise, compassionate care, and commitment to empowering people to make confident, informed choices about their health.

Melita is a compassionate and nurturing naturopath who deeply values the importance of treating the person, not just the condition. She takes a holistic approach to healthcare, focusing on ensuring her clients feel truly heard, seen, and cared for throughout their healing journey. With a strong belief that health is individual, Melita creates a safe, non-judgmental space for her clients to explore the underlying factors impacting their well-being, from lifestyle and stress to dietary choices. Melita’s areas of passion and expertise include gut health, stress management, mental health concerns such as anxiety and depression, sleep, and hormonal health. Through a careful and personalized approach, she helps clients understand the interconnectedness of body systems, empowering them to make informed choices that foster long-term health and vitality. Melita is a degree-qualified naturopath and a member of the Naturopaths and Herbalists Association of Australia, Melita’s extensive career background includes a unique 14-year career in the hairdressing industry, where she honed her ability to connect with clients on a personal level. Her experience as a hairdresser has given her insight into the impact of environmental factors—such as chemical exposure and chronic stress—on both physical and mental health, further informing her holistic approach. Melita completed her Bachelor’s degree in Naturopathy in Melbourne, after relocating from her hometown of Rockhampton, Queensland, in 2017. Post-graduation, she worked for three years with a leading probiotic company, where she gained invaluable knowledge of gut health and its vital role in overall wellness. Her work with probiotics enriched her understanding of how the gut interacts with other organ systems, as well as well as the various strains of probiotics and their therapeutic benefits. Now back in her hometown of Rockhampton, Melita enjoys spending quality time with her family and friends. She can often be found crocheting on her egg chair with one of her two fur babies sitting on her lap, tending to her herb and vegetable garden, or exploring the outdoors on weekend adventures. Currently, Melita offers online naturopathic consultations, making her services accessible to clients regardless of location. Through her online practice, she continues to support individuals in their health journey, providing guidance that nurtures both body and mind.

Christine-Jane offers a transformative wellness journey tailored for individuals seeking to take control of their health. Her approach goes beyond traditional consultations by delving into comprehensive health history, diet, and lifestyle factors to create personalised plans.

Tanya Carter | Clinical Nutritionist (BHSc Clinical Nutrition) I have a special interest in optimising liver & gut health for ambitious individuals, without compromising their lifestyle. My approach is personalised, science-driven, and results-focused, tailoring strategies to enhance health and performance. I empower my clients to take control of their well-being through strategic nutrition, functional testing, and practical lifestyle interventions. Think data-driven strategy, personalised nutrition, and support that fits your pace. Here is how it works 1. PERSONALISATION No guesswork, just a plan that fits you. Testing, wearable data (glucose, HRV, sleep), and strategic goal setting. 2. NOURISH Targeted nutrition that works for you, enhancing your mindset, strategy and strategic supplementation. 3. RECOVERY Sleep that actually restores you, stress you can handle and smarter training for better recovery. For more clarity book a complimentary clarity call.