Find a Practitioner

*Highly Qualified Naturopath Specializing in Blood Test Analysis, Preconception, Pregnancy, Hashimoto's, Hormone Imbalances, and Acne* 🌿 Welcome to the world of holistic wellness! I'm Ashlee Tabrett, a passionate and dedicated naturopath committed to helping individuals achieve optimal health and vitality through natural approaches. With a specialized focus on blood test analysis, preconception, pregnancy, Hashimoto's, hormone imbalances, and acne, I bring a wealth of knowledge and experience to guide you on your journey to wellness. 🔬 **Blood Test Expertise:** Armed with a deep understanding of blood tests and their implications, I am skilled in interpreting complex results to uncover underlying health issues. I believe that a comprehensive analysis of blood markers is key to designing personalized wellness plans that address the root causes of imbalances. 🤰 **Preconception and Pregnancy:** Supporting aspiring parents on their path to conceiving and nurturing a new life is a privilege I hold dear. My expertise in preconception and pregnancy care encompasses tailored nutrition, lifestyle recommendations, and holistic support to enhance fertility, ensure a smooth pregnancy journey, and promote the well-being of both mother and child. 🌱 **Hashimoto's** As a Hashimoto's expert, I understand the unique challenges of thyroid imbalances and autoimmune conditions. My integrative approach combines evidence-based strategies with natural remedies to alleviate symptoms, restore thyroid function, and improve overall quality of life. ⚖️ **Hormone Harmony:** Hormone imbalances can disrupt every aspect of health, from mood to metabolism. With a comprehensive understanding of hormonal intricacies, I guide my clients toward achieving hormonal equilibrium through personalized protocols that embrace nutrition, herbal remedies, and lifestyle adjustments. 🌟 **Acne Management:** Clear, radiant skin is a reflection of internal well-being. I excel in identifying the underlying causes of acne and crafting holistic regimens that promote skin health from within. My integrative acne management approach addresses diet, gut health, hormonal balance, and stress management for lasting skin transformation. 🎓 **Credentials and Dedication:** I am proud to possess a Bachelor of Medicine Management degree from the University of Tasmania, and my ongoing commitment to continuing education ensures that I remain at the forefront of naturopathic advancements. I've successfully guided numerous individuals on their healing journeys, and I'm excited to do the same for you. 🌍 **Passion for Wellness:** Beyond my professional expertise, I'm genuinely passionate about empowering individuals to take control of their health. My approach is rooted in empathy, active listening, and a partnership that focuses on your unique needs and goals. Embark on a journey toward holistic well-being with me, [Your Name], as your dedicated guide. Let's work together to uncover your body's innate ability to heal and thrive, naturally.

Kerry O’Bryan is an experienced Sports Dietitian, Strength and Conditioning Coach, and University Lecturer who is extremely passionate about performance health and longevity, specifically for men – developing adolescent, athlete, men’s health, through to men in their 70’s!   Currently working with Queensland Academy of Sport and Bond University, over the past 13 years Kerry has worked with many sporting teams and organisations (see below) within networks of highly skilled multi-disciplinary practitioners, with the unified goal of – Performance Health.    Performance health is a concept that advocates a person must first be “healthy” (mental/mood, metabolic & physical) to be able to perform at their best. Performance health is relevant for any person of any background and is certainly not limited to physical performance. While this may sound obvious, the reality is that today we face many social and environmental barriers/challenges that prevent us from achieving optimal health.   Nutrition and exercise play a critical role in supporting an individuals’ health, and our ability to perform at our best. Performance goals vary from person to person, and can be applicable to many areas of life, work, or sporting performance –   ·       Increased corporate mental performance ·       Favourable body composition change (e.g. sustainable weight loss, building or retaining muscle mass) ·       Recovery from injury or surgery ·       Ageing better ·       Improved sexual function / hormonal health ·       Optimal growth & development for adolescent ·       Peak athletic performance   “Doesn’t matter whether you’re an athlete or bloke over 60 – I apply the same process of elite support using the best tools available. There is so much more we can do to monitor and improve our metabolic health and performance, in a space that has become very noisy with mixed messages, failed efforts and false hope.” With the right system that combines expert knowledge, tools, skills, and planning, you can be confident that you are putting your valuable time, energy and focus into the best approach to health and longevity that moves you toward achieving your goals.

"I am dedicated to lifelong learning, I aim to specialise in eating disorders and empower clients in challenging thought patterns for lasting change. Exploring Narrative Therapy (NT) and Solution Focus therapy to work on your symptoms instead of focusing on labels. I take a holistic approach, empowering individuals by fostering self-belief, improving self-efficacy, and nurturing self-compassion. Celebrating diversity, I maintain cultural competence, ensuring inclusivity. With professional boundaries, I create secure environments, fostering growth and self-awareness. Ongoing professional development enhances my ability to work with diverse backgrounds. Beyond immediate relief, I catalyze positive change, supporting long-term well-being. Focusing on diverse clients, including teenagers and mature individuals, I address anxiety, depression, self-esteem, PTSD, relationship challenges and eating disorders. Passionate about guiding adolescents through transitions and aiding mature adults in career stress and personal growth. In essence, my practice aims to be a lifelong commitment to growth, guided by cognitive principles, anchored in evidence-based approaches like Acceptance and Commitment Therapy and Narrative Therapy. I eagerly anticipate impacting lives and contributing to brighter, more fulfilling futures."

Welcome to Two Minds to Thrive, where health and vitality are at the forefront of what we do. I'm Natasha, the driving force behind our virtual clinic, and your partner on the journey to a healthier, more vibrant you. As a seasoned Naturopath, certified Metabolic Balance practitioner, Health & Wellness Coach, and scientist my life's work is dedicated to empowering you to live your best life every day. My approach is deeply rooted in personal experience, lending me a unique empathy and understanding of your health journey from the very start. My passion truly ignites in my 12-week program working with busy professionals. The unique challenges you face— from burnout and fatigue to the elusive balance between personal and professional life — are where I find my calling. Helping you regain your spark, focus, and productivity is not just about overcoming obstacles; it's about propelling you towards your dreams. With Two Minds to Thrive, you're not just surviving; you're thriving, equipped to achieve your personal and professional aspirations. Beyond the daily grind, I am committed to helping individuals struggling with their weight or facing lifestyle-related chronic health conditions. If you're overwhelmed by the myriad of diets and the punishing exercise routines that have failed to deliver, I'm here to offer you a beacon of hope. Our ethos is simple: no more guessing. By focusing on the right foods for your body, with the scientifically backed Metabolic Balance ® program, education, and mindset as part of your 12-week program, we aim to streamline your path to wellness. Your journey towards sustainable weight loss and improved health conditions will be as clear and straightforward as we can possibly make it. At Two Minds to Thrive you'll discover a welcoming space where your health goals are met with scientifically backed strategies and compassionate support, because at the heart of our practice is the belief that health is a lifelong journey, not a destination. We're here to provide practical, sustainable strategies designed to reinvigorate your energy, manage your weight, and enhance your overall health for the long term. Because at Two Minds to Thrive, we're not just about living better — we're about thriving. Ready to embark on a transformative health journey? Join us at Two Minds to Thrive, where your best life is just waiting for you! PROGRAM APPLICATIONS: By phone or online.

Travis was born and raised south of Sydney on the shores of Jervis bay. He is a PACFA Registered Clinical Counsellor which is the most prestegious counselling certification in Australia. Upon completing his Bachelor of Counselling with the Australian College of Applied Psychology (ACAP) and working at a Drug and Alcohol rehabilitation facility (Odyssey House) he took an opportunity to open a private counselling practice here in Nowra in 2020 called the Catharsis Society. Travis has since completed many advanced training programs including Clinical Hypnotherapy, Applied Neuroscience and Neuro Linguistic Programming and now specialises in CPTSD, PTSD, Trauma Informed Practice, ADHD Coaching, OCD, Depression and Anxiety. Travis has a unique ability to connect with people and build trust which is the cornerstone of The Catharsis Society.

Naturopath and Nutritionist

Alison is a qualified Nutritionist and Wellness Coach who is passionate about inspiring and empowering people to make nutritious food choices so they can feel energised and achieve optimum health and wellbeing. She provides clients with a holistic, realistic and individual approach to a nutrition plan that leads to improved health choices. Alison works holistically in the areas of womens health, gut health and lifestage nutrition