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Karen is an Accredited Clinical Nutritionist consulting in Sydney’s Eastern Suburbs. Karen has always had a passion for health and design. After graduating with a Bachelor of Design she worked for several globally leading design and advertising firms in both Sydney and Hong Kong. Her love of fitness and movement led to the Polestar Method of Pilates where she graduated after 600 hours of training in Mat, Reformer and Studio Pilates. While teaching Pilates for the last 8 years, she has continued to study Classical Pilates. Growing up with brothers who were athletes and having worked with clients with eating disorders, nutrition has always been an area of interest. So much so, that Karen studied a Bachelor of Nutrition and Dietetic Medicine with a HD average which enables her to help people to be the healthiest version of themselves. Karen has a natural ability to meet people where they are at with empathy and non-judgement. Goals are created together with an authentic desire to achieve optimal results. Being married for 25 years and a mother of two, Karen is well positioned to consult families and cater to men and children. Karen has a special interest in longevity, maximising body composition (fat loss and muscle gain), gut health, athletic performance, osteoporosis, food intolerances, diabetes and metabolic disorders, hormone balance, fertility, cardiovascular disease and optimisation of all body systems. www.wellset.com.au

My passion for achieving health through nutrition began in my own health journey, where I have benefited considerably from using ‘food as medicine’ and regaining control of my own health. I am passionate about 'empowering women to regain energy and perform at peak' using a natural nutrition approach. I love to enable women to improve their energy, reduce fatigue and clear their brain fog through eating the right foods and fuelling in the right way. On a professional level, I have worked with helping people manage and regain their health for nearly 20 years in the capacity as nutritionist and Nurse Clinician. I have post graduate qualifications in Human Nutrition, Performance Nutrition and a Masters in Public Health. I have also completed additional training in Nutrition for Peri/menopause for active women to reshape nutrition and training in this demographic. During a consultation together, we take a whole person view and not just focusing on symptoms. I combine evidenced based nutrition with your goals to help get you there! I work with doctors and specialists of all modalities along with other allied health practitioners to achieve best outcomes. I’d love to help you!

Hello, my name is Debbie, and I am a Clinical Nutritionist (BHSc Nutritional and Dietetic Medicine, CPN AAPRN) based in Mandurah, Western Australia. I am a proud Founder, Business Partner and Practitioner at XLR8 Your Health Functional Medicine and Clinical Nutrition. With a deep understanding of women's health issues, my practice is dedicated to supporting women through life's various stages. I focus on menopause, hormone balance, and endometriosis with genuine compassion and care. I am passionate about empowering women to take charge of their health through personalised, evidence-based nutritional strategies. Using the latest scientific research, I strive to provide comprehensive and compassionate care, addressing these specific health concerns while nurturing a positive mindset through NLP techniques, supporting mental and emotional well-being. Gut health is a cornerstone of my approach, given its essential role in overall wellness. I've seen first-hand how the gut microbiome influences digestion, weight management, diabetes, cardiovascular health, allergies, hormone regulation, mental health, and aging. I am focused on supporting any chronic disease condition to improve quality of life and long term health outcomes. Additionally, I address pelvic health concerns such as pelvic pain and incontinence, understanding their profound impact on women's lives and striving to improve their quality of life. Functional testing offers invaluable insights into my clients' unique health profiles, taking the guesswork out of identifying the root causes of health issues. This enables me to deliver highly personalised nutrition treatment plans and protocols that are easy to understand and integrate into daily life. My goal is to make the journey to better health approachable and achievable for every patient I work with. I am committed to working closely with my clients, developing deeply individualised treatment plans that address their specific health concerns and enhance their quality of life and overall well-being. With an extensive background in the food industry, I am passionate about creating delicious and nutritious food options that make healthy eating a joyful and sustainable part of life. Please make a booking for a free 15-minute chat to talk about your nutritional needs. I am available for consultations at my Halls Head clinic, online, or via home visits. Let's work together to unlock your full health potential with XLR8 Your Health.

₊˚✧ Bonny is our founder and principal naturopath at The Naturopathic Studio. ✧˚₊‧ Who describes herself as a nurturing, evidenced-based and spiritually grounded naturopath. It is Bonny's heartfelt calling to be a guiding light for others who, like her, have faced health challenges and seek a more holistic path to wellness. Together, Bonny will guide you towards self-healing, reconnecting you to your true essence of health, vitality, and abundance. Areas of clinical expertise: - Mental Health (addictions, anxiety/panic disorder, bipolar disorder, borderline personality disorder, depression & stress support). - Pregnancy & Postpartum Support (diabetes - gestational, pre and postnatal nutrition & mastitis). - Women's Health (endometriosis, hormone regulation, Polycystic Ovarian Syndrome (PCOS) & premenstrual syndrome). - Preventative & General health (chronic fatigue syndrome, constipation, intolerances, fatigue, general nutrition, insomnia, pain management & irritable bowel syndrome). ‎‧₊˚✧ If you have any problems booking your consultation online don't hesitate to get in touch with us at [email protected] ✧˚₊‧

Naturopath, Metabolic Balance® Practitioner, Herbalist and Beauty Therapist, specializing in women's health and digestive wellness I am a Japanese-born Australian Naturopath and an accredited member of the Australian Traditional Medicine Society. Growing up within Japanese culture, traditional herbal medicines are fully adopted for medicine and natural healing. Being familiar with natures healing gifts and the innate human healing ability, a lifetime passion becomes a career as a naturopathic practitioner. My experience, knowledge and nature itself are focused on helping others become the healthy people they should be. My main focus and passion is women's health, especially menopause, fertility, and hormone-related reproductive issues. I have been a natural therapist for more than 10 years in helping women to transform their lives to become healthier and happier through natural therapies. My Mission Health is the state of balance between physical, mental, emotional and spiritual aspects of a person. Addressing the underlying causes and aspects of a person’s life, I choose herbal medicines, nutritional therapies and dietary programs to empower an individual’s innate healing ability. My mission is to work intimately with clients to achieve their optimal health and well-being. My unique services to offer My unique abilities enable me to offer a combination of beauty therapy, massage therapy and naturopathic treatment to support both internal and external health, beauty and well-being. Qualifications Bachelor of Health Science Naturopathy Diploma of Beauty Therapy Certificate IV Massage Therapy Certificate IV Training & Assessment in Workplace Accredited Member of Australian Traditional Medicine Society (ATMS) Thai Traditional Womb Balancing Therapy Practitioner

Hello, my name is Cate, and I work as a Nutritionist and Menopause Specialist Coach located in Old Bar, NSW. My educational background includes a Bachelor of Health Science in Food & Nutrition, and I rely on a science-based approach for crafting my guidance plans and nutrition assessments. I specialise in addressing issues related to peri-menopause, menopause, and gut health. My professional background encompasses various roles, including nutrition consultation, health and wellness writing, recipe development, nutrition analysis, and menu planning. These experiences have offered me the opportunity to collaborate with individual clients and community groups, fostering inspiration and positive change. My personal journey with early-onset menopause, attributed to a history of breast cancer, led me to recognise a significant gap in support available for women grappling with symptoms during peri-menopause and menopause. This realisation ignited my passion for assisting women in understanding the underlying causes of their symptoms and making gradual lifestyle adjustments, with a specific emphasis on nutrition, enhancing sleep quality, and stress management. My primary focus centres on active listening to my patients and empowering them with knowledge about their health. I aim to enable individuals to achieve optimal well-being, while also taking proactive steps to help prevent future health issues and chronic diseases.

Alison holds a BHSc (NutMed) and Adv Dip (Business) and is a Metabolic Balance practitioner. With a background in the travel and financial services industries, Alison knows the juggling act of life and how health can lose priority over work, family or lifestyle choices. Focusing on evidence-based protocols, she offers personalised nutrition plans to help clients to feel better. Alison incorporates dietary changes, practical lifestyle changes and supplements with a range of testing available. Alison has seen the positive outcomes that professional consultations have had on her clients with chronic illnesses and supports them through their own health journey. Alison is available for consultations online Tuesday, Wednesday, Friday & Saturday morning. She is a member of ATMS is fully insured and registered with private health insurers who cover nutrition consultations.

"When given the right conditions, the body will heal itself". I help people conquer health challenges using natural means. I am dedicated to carrying on the tradition of healing with herbs that have been provided to us for our service. My mission is to empower individuals to pursue self-health by leveraging naturopathic principles and the profound healing power of plants. I specialise in personalised consultations, offering guidance on herbal medicines, food as medicine, and lifestyle recommendations tailored to address general health concerns. Through these services, I aim to play my part in the preservation and promotion the wisdom of plant-based healing, ensuring it remains a valuable resource for future generations. Furthermore, I aim to provide and safe environment for choice for health-seekers. My vision is that the ancient knowledge of the healing power of plants is protected and that all people are supported to pursue self-health. Kempsey. Macleay Valley. Herbalist. Natural Medicine. Food as Medicine. Tinctures. Teas. Tablets. Poultices. Self-Heal.

My philosophy is simple: Nourishment can be achieved with ease and joy. Balance and flexibility are key to enjoying life's pleasures. As a nutritionist, I enjoy helping individuals reconnect with the pleasure of eating well and cultivating a healthy relationship with food. I approach disease prevention and management through a multidimensional lens, taking into account the whole individual—body, mind, and soul—to help you achieve optimal health and navigate chronic conditions with greater ease. I also apply the latest evidence-based nutritional medicine and scientific research to ensure a holistic, individualised, sustainable, and patient-centred approach. Areas of health that I would love to support you with: - Gastrointestinal Conditions: Irritable bowel syndromes (IBS) with symptoms such as bloating, reflux/ heartburn, indigestion, abdominal pain, constipation and/or diarrhoea, food allergies and intolerance. - Women’s Health Conditions: Premenstrual syndromes (PMS) such as painful periods, fatigue, breast soreness, hormonal acne; menstrual irregularities; fertility, preconception care, pregnancy care, and postnatal support. - Nervous & Endocrine System: low energy, chronic fatigue, stress management, anxiety disorder, depression and sleep disorders - Sustainable Weight Management: gentle and sustainable weight loss, liver support - Metabolic Syndrome: abnormal blood pressure, blood sugar and cholesterol levels, insulin resistance - Immune Support: autoimmune conditions, low immunity, and frequent cold & flu Ready to nourish with ease and joy? Let's connect and start this journey together! I am here to listen, guide, and support you. Together, we will explore the foods, habits, and mindsets that bring you not just your health, but happiness and a new sense of freedom! Feel free to check out www.yapnutrition.com to find out more about my offerings.